Project My Life with Anthony Monetti

#1 rule for a successful weight loss journey is setting healthy realistic goals.

In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey.

Got questions about how to build muscle or burn fat? DM me on Instagram @anthonymonetti or Join our weekly Facebook live M-F 11a EST.

Karen Monetti won two of the most coveted natural physique competition titles in 2011; Ms. Universe and Overall Figure World Champion.

Today she joins me as we talk about the mindset necessary to win in life as well as athletic competitions.

Today's first "Coffee and Quarantine" went great! We talked about at-home workouts, emotional eating, and how to avoid gaining weight during this wild time.

stay strong, stay healthy.

I'd love to help navigate through this wild time, text me at 908.526.2288 or hit me up on Instagram @anthonymonetti

When you quit trying. That's when you fail. Until then, you are just practicing and experiencing opportunities to get better. We put so much pressure on ourselves, to accomplish our goals, and when we don't accomplish them when we feel we should we get discouraged, frustrated and often consider ourselves a failure. That can't be further from the truth, the only time we truly fail is when we quit trying.

want to avoid failure?

It's simple. Don't give up, keep going.

what are your thoughts on this? Message me on Instagram | canthonymonetti

Craig walked into to bodhi last October, after realizing he needed to get healthy. As an entrepreneur, his life for the past 12 years has been work, work, work leaving little (to no) time for himself and his health.

In this podcast, we talk about his recent transformation progress during a weekly check-in at bodhi and how he sacrificed his health to build his businesses. Also, how he is now fully committed to a healthier way of living and how he has inspired his whole team to follow his lead.

If you are an entrepreneur and have given up on your health to become successful, I want to help you make fitness a priority again, text me at 908.526.2288!

or message me on twitter or Instagram @anthonymonetti

Becoming an entrepreneur gets all the hype lately with guys like Gary Vee making it look easy. It helps that he is a charismatic showman with a bunch of energy.

The reality is, entrepreneurship is difficult. Like really, really difficult. And as much as people like the idea of beaming their own boss, many people can't handle all that it entails. The crazy part is some people who may not be able to handle it which is not a bad thing by the way because everyone has their "thing" they are good at, and being an entrepreneur may not be one of them. But the wild part is that people will continue to "grind" it out while their business tanks just because of #1. they are fearful of letting go of something they worked so hard for. And #2 they are fearful of what people will think of them.

In this podcast, Karen and I speak openly about closing our yoga studio and how it frees up our time to upgrade our other project and main businesses. We took a risk when we opened it, we assumed all liabilities and went for it, just as most natural-born entrepreneurs do. Not everything is going to be a home run, that's why you take as many at-bats as possible, And of course, swing for the fence every time.

Thanks for listening, hit me up on Instagram @anthonymonetti or send me a text at 908.526.2288!

When our lives are full of chaos we lose sight of our goals. It's up to us to establish some structure to our days, and work on disciplining ourselves to stay on track.

On this podcast, I talk with a member of bodhi (client) and first-time physique competitor in the Jersey Cup Classic Bodybuilding and Physique championships in Atlantic City, NJ.

This podcast isn't just for competitors though, we can all take something from being more disciplined with our lives.

We talk about fitness, nutrition, and the mindset needed to accomplish anything in life.

Believe in yourself. Trust The process. Practice Patience.

Hit me up on instagram @anthonymonetti

In this podcast, I met up with Joe DeFranco - World-renowned strength and conditioning coach in his private (and secret) NJ based facility. We talked about his rise to become one of the best coaches in the world, and how he's overcome trauma that would have made most people quit.

From entrepreneurship to training just about every NFL team as well as WWE Superstar Triple H we talked about it all.

A great podcast for coaches, entrepreneurs, and anyone whos inspired by overcoming odds to become great!

If you are enjoying these podcasts, please leave 5-star review on Itunes, thank you! Message me on Instagram @anthonymonetti when you do, I have a gift for you!

thank you!

We understand the importance of eating balanced meals throughout the day when trying to lose weight.

But, as life can get very busy we sometimes skip meals. In this episode, Karen and Anthony explain what happens to your body when you skip meals and share valuable insight on what to do when it happens to avoid weight gain.

Please share this with your friend who is trying to lose weight and is unsure about what to do when they skip meals, thank you!

When passion drives us to chase our dreams, they come true. You just have to trust the process, because it doesn't happen when you want it to, it happens when it's supposed to.

Joe Morrison won our Mansformation Transformation Challenge last year when he lost 28lbs in 12 weeks. One of the driving forces for him was to get in shape for his next attempt to become a Pro Drag Racer.

In this episode, we talk about his journey from losing weight, to gaining some of it back and how we are going to prepare for his pro debut in 2020.

This episode is a great example of how life is a project with forever changing opportunities and situations and how we adapt to them is what determines our success and ultimately our happiness.

Message me on Instagram @anthonymonetti