Project My Life with Anthony Monetti

In addition to discovering Metallica, Michael Anthony Alago has accumulated a roster that includes such diverse artists as Michael Feinstein, Johnny Rotten, White Zombie and Nina Simone to name a few.

A seminal producer and talent scout for nearly 20 years, Michael Alago has become a household name in the music industry for his expertise in a variety of musical genres. In 2010, Alago teamed up with Cyndi Lauper on her Grammy-nominated album "Memphis Blues," for which he acted as A&R executive.

Michael's latest project is a feature documentary called "Who the F**k is that guy" which is "The Fabulous Journey of Michael Alago"

Follow your dreams, be nice to others, and discover happy in today's project my life podcast with Anthony Monetti.

Nick Graziosi, owner of Phierce Natural Sports Supplements joins me on today's Project My Life Podcast.

I met Nick at the 2017 WNBF Hercules Bodybuilding championships back in June, and after hearing the story behind his start up company I wanted to get him win the show so I could learn more.

As it turns out, Nick is a good friend of my little bro Christopher Barakat, so Nick and I became insta-bros. We chatted about life, bodybuilding, and how we love the hustle of building a business from the ground up.

A few Topics we discussed:

• Entrepreneurship
• Phierce Natural Sports Supplements new products
• Unique ingredients that set Phierce apart from the rest
• Shevon Cunningham wins again
• The subtle art of not giving a fuck

Links from the show:

• Phierce All Natural Sports Supplements - https://livephierce.com/

*use promo code "AMPED10" at checkout for 10% off all purchases.

• bodhi by anthony monetti- http://thisisbodhi.com/
• National Physique Committee (NPC) - http://npcnewsonline.com/
• World Natural Bodybuilding Federation (WNBF) – http://www.worldnaturalBB.com
• The Project My Life Podcast – www.AnthonyMonetti.com
• The Project My Life Podcast on youtube – www.youtube.com/projectmylife
• The Project My Life Podcast on youtube on iTunes – Subscribe - https://itunes.apple.com/us/podcast/project-my-life-with-anthony-monetti/id980746614?mt=2

Christopher Barakat owner of competitivebreed.com joins me on today's project My Life Podcast.

Chris holds a bachelors degree in Athletic Training with a masters degree in Exercise and Nutrition from the University of Tampa. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and is currently a champion natural bodybuilding in the INBF with hopes of becoming a WNBF Professional one day.

A few topics discussed on the show: Beginner vs. Advanced training Young Entrepreneurship Scientific theory vs. Practical application Legion supplements Max Hype Training

Links From the show: Christopher Barakat website - www.Competitivebreed.com Max Hypertrophy Training - Legion supplements - https://legionathletics.com/ Christopher Barakat articles on bodybuilding.com Christopher Barakats articles on t-nation.com World Natural Bodybuilding Federation (WNBF) - http://www.worldnaturalBB.com The Project My Life Podcast - www.AnthonyMonetti.com The Project My Life Podcast on youtube - www.youtube.com/projectmylife The Project My Life Podcast on youtube on iTunes - Subscribe -> https://itunes.apple.com/us/podcast/project-my-life-with-anthony-monetti/id980746614?mt=2

We will be doing another podcast about nutrition and more hot topics in the new age bodybuilding world, so here is part 1 of the Project My Life Christopher Barakat podcast.

With over 200,100 followers on Instagram Chris has become a social media monster and recently left his full-time sales gig to pursue the world of entrepreneurship. Chris teamed up with Christopher Barakat earlier this year to develop his latest bodybuilding training program titled "Max Hype Training".

With more freedom than ever, Chris has found a nice balance of work, family, and training while still available for taking on more clients.

A few Topics discussed:

• Natural bodybuilding
• Pokemon Go and how one meme went viral causing him to skyrocket his social media presence and business
• Taking risks and becoming an entrepreneur
• Countless shirtless selfies

Links from the show:

• Chris Elkins website - https://www.cephysiques.com/
• Max Hypertrophy Training - https://www.cephysiques.com/pages/max-hype
• Competitive Breed - http://www.competitivebreed.com/
• PE Science Supplements - https://pescience.com/
• World Natural Bodybuilding Federation (WNBF) - http://www.worldnaturalBB.com
• The Project My Life Podcast - www.AnthonyMonetti.com
• The Project My Life Podcast on youtube - www.youtube.com/projectmylife
• The Project My Life Podcast on youtube on iTunes - Subscribe -> https://itunes.apple.com/us/podcast/project-my-life-with-anthony-monetti/id980746614?mt=2

Links from the show:

• TheDailyBJ.com
• BJ Gaddour on Instagram – Instagram.com/bjgaddour
• BJ Gaddour on Facebook – www.facebook.com/BJGaddour
• Men's Health – www.MensHealth.com
• Project My life Podcast - www.anthonymonetti.com
• Project My Life youtube - www.youtube.com/projectmylife

019 Project My Life - John Mopper from Blue Print Mental Health

I first met John back in 2005 when we both worked for L.A. Fitness and as the Universe connects like-minded individuals, we met up again at bodhi in Downtown Somerville NJ.

John recently opened up his own practice with his soon to be fiance.

Here's a description from their website: (www.blueprintmentalhealth.com)

Blueprint Mental Health is a boutique mental health practice with locations in both Bridgewater and Somerville, New Jersey. Our Team of clinicians pride themselves in creating a therapeutic environment that is warm and compassionate while challenging the symptoms that are present when struggling with the obstacles of depression, anxiety and personality disorders.

Through Mindfulness and such modalities as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), we will support you and your family on the journey to find acceptance of yourself and help to overcome any barriers that may be in the way of living the life you wish to lead. Together, we will be The Designers of a Better Tomorrow.

Topics we discussed:

• Mindfulness - The ability to become fully aware of the present moment and how it can redirect your mistaken thoughts and or actions.
• Self Awareness - Having a clear understanding of your own personality traits including strength, weaknesses, thoughts beliefs, emotions, and actions.
• Cognitive Distortion - Thoughts and or beliefs that cause individuals to perceive reality inaccurately.
• Dialectical behavior therapy (DBT) - This style of therapy combines standard cognitive behavioral techniques for emotion regulation and mindful awareness largely derived from Buddhist meditative practice.

Links from the show:

Blue Print Mental Health - http://www.blueprintmentalhealth.com

Blue Print Mental Health on Facebook - https://www.facebook.com/blueprintmentalhealth/

Project My Life podcast - http://www.anthonymonetti.com

Project My Life youtube - http://www.youtube.com/projectmylife

BJ Gaddour is not only passion for fitness and helping others, he is also a natural born entrepreneur. In this podcast, BJ explains how he dealt with a failing business and how he transformed from a fat kid to a Men's health cover model. His latest project thedailybj.com (brilliant marketing) is all about shredding fat and muscle gains.

I met BJ virtually through social media but had known about him for years. To be honest, I experienced a boost in confidence and got fired up when BJ begin following me on Instagram. At the time BJ was the Digital Fitness Director for Men's Health magazine and I was a bit surprised he remembered me from my MTV days and wanted to connect on a professional level.

The Right2Breathe Campaign is dedicated to providing free COPD Screenings at automotive events and creating tobacco prevention programs for kids.

Joe Morrison from Right 2 Breathe joins us today and shares his story behind creating the non profit organization dedicated to COPD Awareness.

With the recent opening of the bodhi breathe studio (yoga, pilates, meditation) it just makes sense for us to join forces with Joe and his crew.

Right 2 Breathe and bodhi by anthony monetti will be hosting a free health screening in the upcoming months, join the bodhi newsletter (here) for news and updated info on this!

What is COPD?

COPD is a major cause of disability, and it's the third leading cause of death in the United States. Currently, millions of people are diagnosed with COPD. Many more people may have the disease and not even know it.

COPD develops slowly. Symptoms often worsen over time and can limit your ability to do routine activities. Severe COPD may prevent you from doing even basic activities like walking, cooking, or taking care of yourself.

Most of the time, COPD is diagnosed in middle-aged or older adults. The disease isn't passed from person to person—you can't catch it from someone else.

COPD has no cure yet, and doctors don't know how to reverse the damage to the airways and lungs. However, treatments and lifestyle changes can help you feel better, stay more active, and slow the progress of the disease.**

** taken from www.right2breathe.org

Links from show:

http://www.right2breathe.com

http://www.copdfoundation.org/

http://www.facebook.com/right2breathe

http://www.aarc.org/

Good Cents (smart phone app)

https://www.thisisbodhi.com

http://www.bni.com

Book recommendations:

7 habits of Highly Effective People - Stephan R. Covey

One minute manager - Kenneth Blanchard / Spencer Johnson

Paige Durant form Skidmore College interview bodhi founders Anthony Monetti and Karen Monetti for a business class.

• Topics discussed:
• Business development
• Managing staff
• Leading a team
• Building a culture
• Mistakes to avoid when developing a business
• Purpose
• Values

Jarrett Dewelde from The Rich Planning Group talks about how 100% of his business comes from referrals and how the worlds largest business networking group (BNI) taught him how.

Jarrett Dewelde is a Director for the Somerset County region of Business Networking International (BNI).With Christianity as his foundation, the self described "BNI Nerd" shares valuable information on how to increase sales, inspire your team and of course give back to humanity.