Project My Life with Anthony Monetti

We all have a unique story, along with unique goals and aspirations. Since our goals are often different from our friends and family we sometimes get pressured to do things that aren't in line with our goals. You asked - How do I handle peer pressure?

we answered! If you found any value in this message please share it with a friend that may be dealing with some pressure and needs the courage to stands up for themselves. Thank you! p.s. please leave a review of this podcast on itunes here: http://anthonymonetti.libsyn.com/rss

Go Vegan! If you want, and If not we still love you! Should I go vegan was the question and Karen and I answered in this #askmonetti podcast.

In this week's podcast, we sit down with Dr. Gene Oneill Chiropractor for wellness.

Topics Discussed include:

• Health care vs Disease management
• "Five Fingers of health"
• The nerve system
• Health - defined

http://anthonymonetti.com/category/podcast/

Here we go with another powerful podcast with an entrepreneur who I share similar core values with; Duke Baxter owner of Zones Sports Academy.

I met Duke through the BNI (Business Networking International) group. The BNI is a membership-based business to business networking group of people that meet once a week to connect, share and strengthen professional relationships. Karen represents bodhi every week and holds the fitness and nutrition seat in the group which means no one else can join the group in the same field.

Duke and I instantly hit it off. He is passionate about helping his athletes perform at their best not only on the field but off the field in life. Duke and his team at Zoned create leaders, which is something I can relate to and the underlying mission of project my life.

Topics discussed in this project my life podcast:

• Dukes core values; Persistence, Passion, Persistence
• The theory of overnight success
• Challenges of Entrepreneurship
• Instant Gratification
• Hot Hands (Duke's patented training tool)
• The snowflake generation

Links from the show:

• Zoned Sports Academy zonedinc.com
• Dominate the Diamond dominatethediamond.com
• Long Island Ducks liducks.com
• Business Networking International (BNI) BNI.com
• bodhi by am and co. thisisbodhi.com
• Project My Life podcast on iTunes
• AnthonyMonetti.com

Are you an entrepreneur or have a cool story to share of how you overcame obstacles to create your best life? Let's schedule a podcast! Contact me on Instagram and let me know your story, let's inspire the world!

Today for this week's project my life podcast, I stopped by the Digmi headquarters in Somerville NJ to meet with the owner, Ray Digimi to talk about how he plans on turning Digmi into a national brand!

Www.Anthonymonetti.com

www.digmination.com

Mental Health and Self Awareness

Back again with John Mopper from Blue Print Mental Health, because last time was was good we had to do it again! John is a therapist and is the co-founder of Blue Print Mental Health which is a boutique mental health practice located in Somerville NJ.

It's amazing how life comes full circle. Back in the early 2000s, John Mopper was a General Manager for L.A. Fitness in Toms River NJ. This gym is where my trainer Nick Depalma (coach during my MTV True Life episode) and I trained for many years.

It wasn't until John walked into bodhi a few years ago asking for help with his personal fitness journey that we really got to know each other.

Obviously, there are many overlaps in our businesses. When looking to create your best quality of life, we preach the importance of mindset. Being aware and understanding your emotions is the first step in figuring out what you want and truly need to improve your life.

Topics we discussed include:

• Blueprint Mental Health business expansion
• LA Fitness was the worst job John had
• Anthony's 20 min workout plan for building muscle
• Celebrity suicide
• Bullying in the "snowflake" generation
• Anthony's upbringing with tough love
• Being Happy vs being content
• Being vulnerable
• Being your unapologetically authentic self
• Overcoming depression

Links from the John Mopper Blueprint Mental Health podcast #29

• Show sponsor Blueprint Mental Health - http://blueprintmentalhealth.com/
• bodhi by Anthony Monetti - http://www.thisisbodhi.com
• The Bodybuilding Blueprint: http://anthonymonetti.com/the-bodybuilding-blueprint
• Train with me: http://thisisbodhi.com/
• Supplements I use: 10% off Nutrabio supplements use "AMPED" at checkout -http://nutrabio.com 10% off LivePhierce Sports Supplements use "AMPED" at checkout -https://livephierce.com/
• Connect with me: INSTAGRAM http://instagram.com/anthonymonetti FACEBOOK http://facebook.com/officialanthonymonetti PODCAST - project my life on iTunes SUBSCRIBE! https://itunes.apple.com/us/podcast/project-my-life-with-anthony-monetti/id980746614?mt=2

In this episode, Karen and Anthony review the 2018 Hercules WNBF Pro qualifying bodybuilding competition as well as topics such as: - Level of competition - The art of bodybuilding has diminished - Ian Mercer (WNBF expeditor for 30 + years) - Nicole Attkinson (INBF Figure standout) - Albert Shao (INBF Bodybuilding standout) - Clement Yearwood (WNBF Champ) - Anthony suggests taking breaks from competing - Competitive athletes vs competitors - Row to Rescue fundraiser event (bodhi sponsored) - INBF Northeast America (inbfneamerica.com) - Erik Renninger (thewebmastere.com) This show sponsored by Performance Rehabilitation Watchung NJ

When we first opened up bodhi, Karen joined the local BNI group (Business Networking International) to grow our network and spread the word about our health and wellness business.

During this week's podcast with Karen, we dove into strategies for getting shit done! Some Topics discussed: - Getting car repossessed - building a business- managing personal health when life is crazy - Keto dieting

————————————————————————————— Show sponsor:

Lyons and Associates: https://www.lyonspc.com/

————————————————————————————— Transform your body

The Bodybuilding Blueprint: http://anthonymonetti.com/the-bodybuilding-blueprint

————————————————————————————— Train with me:

http://thisisbodhi.com/

—————————————————————————————- Supplements I use:

-10% off Nutrabio supplements use "AMPED" at checkout -http://nutrabio.com -10% off LivePhierce Sports Supplements use "AMPED" at checkout - https://livephierce.com/

—————————————————————————————- Connect with me:

- INSTAGRAM http://instagram.com/anthonymonetti - FACEBOOK http://facebook.com/officialanthonymonetti - PODCAST - project my life on itunes

I am not a Republican nor a Democrat, In fact I dislike engaging in any "politics".

I just like to support down to earth people who genuinely care about the town in which I live in and the community in which we build bodhi.

When I mentioned to Mayor Brian Gallagher that I wanted to organize and promote a 5k obstacle course run through Somerville, with proceeds going to the all-volunteer rescue squad he was super excited. Mr. Gallagher then set up a meeting for us to discuss the details and invited Jason Kraska as he was a councilman and represented the Somerville Recreation Department.

Jason was born and raised in Somerville NJ and is extremely passionate about not only growing the community but supporting the longtime senior residents. In fact, one of his recent projects is organizing a Senior Prom Dance! Now that is adorable!

Selflessly offering time, knowledge, and guidance Jason helped make the first Somerville Challenge 5k a huge success! In fact, Jason was with us at 4:30a on race day setting up obstacles and picking up supplies all before he ran the race as a participant later on that morning.

I just liked the dude's energy, he's one of the good guys.

As I said earlier, I'm not into politics, so I wanted to pick Jason's brain a bit to see what exactly a councilman does and how I could help him broadcast his message.

Last week, Jason Kraska and Jennifer Pearson sat down with Karen and me last week to discuss their beliefs and love for the Somerville NJ community.

Somerville Challenge 5k Run details

bodhi by Anthony Monetti presents the Somerville Challenge 5k Run: an obstacle course run for a cause! Proceeds go to the Somerville Rescue Squad– an all-volunteer organization serving the community since 1928.

The Somerville Challenge 5k Run takes you through the scenic Peters Brook Greenway, where you'll encounter challenges and obstacles designed by the personal trainers from bodhi in downtown Somerville. Whether you're a part of a team or solo, if this is your first 5k or you're an obstacle race veteran, these unique challenges will guarantee you cross the finish line dirty, sweaty, and smiling.

Learn more about the Somerville Challenge 5k Obstacle course outline.

Click here to register yourself. You can go solo, or register a team of up to 20 people!

4 ways to train for an obstacle course race

Our Small Group Training classes include both strength and conditioning components, and will give you all you need to run the Somerville Challenge 5k with confidence!