Yesterday was one of those random days that when you woke up that morning and someone told you by the end of the night you'd have done __________ you'd think they were stupid. Love random days. I've fucked my ankle (not while drunk it happened Tuesday) so I need to figure out how I'm going to stay off it as much as possible. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Any chance I get to slip an Office quote into a caption or a title I try to capitalise - Not much training talk here. Rich owns and operates @iwantmoreclothing and is just a good lad. We met at Body Power 2016 and have kept in touch ever since. We talk about the origins of I Want More, Rich's rock bottom and how he immediately went to seek help as soon as he knew he needed it, wrestling and the athletes who wear his stuff (that's impressive in and of itself), the confidence of putting yourself out there and facing rejection (one of my biggest hurdles in life) and a whole lot more. I hope you enjoy this chat. You can follow Rich on Instagram and Tim Tok @richguyiwmc @iwantmoreclothingltd PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Getting ready for Squats and Deadlifts today. Unsure what I want to do for Squats but 10 paused singles with 180kg are on the menu for Deadlifts today. I give my predictions on the 3 title fights for UFC 251 and the Thug Rose/Andrade rematch and a special mention to SBG South Shields fighter Davey Grant fighting on the card. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

With the gyms opening back up on 25th I'm going to write up a FREE Getting back to lifting plan to help you progress safely. Sign up to my email list for the program. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Called an audible and switched my training days. Keeping it loose far out from competitions is a good strategy to help you keep balance. I'm trying to be objective with the view to being as complete as I can in a subjective sport - it's tough - PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Ben Lloyd is the UKDFBA National Heavyweight Champion and a Personal Trainer/Coach - you can follow him @ben_lloyd_fitness - PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

Talking about these first few days of training with a bar, my plan for antidepressants later in the year and previewing my next guest @ben_lloyd_fitness. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST

PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 Shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST