Episode 8: The Struggle Is Real

For the first time in Project Reclamation history, we were in the same room and recorded this episode in Anaheim, CA.

In this episode we discuss the importance of struggle. As challenging as it can be to overcome struggles, both small and large, those struggles give us something to fight for, and ultimately give us purpose, and it is that purpose that helps us grow and develop and test our boundaries to ultimately reach those goals we may have not thought possible.

0:53 Disney Jail https://www.buzzfeed.com/mathewguiver/does-disney-jail-actually-exist?utm_term=.yxNG1ZapV#.qtalzyo60

3:55 What is Gastric Bypass Surgery? https://en.wikipedia.org/wiki/Gastric_bypass_surgery

10:15 Jocko Willink & Joe Rogan http://jockopodcast.com/ http://podcasts.joerogan.net/

12:31 "The Grind Sharpens the Axe" https://twitter.com/jockowillink/status/791607287823478784?lang=en https://www.instagram.com/p/BMELOSODAR7/?hl=en

13:55 Terry Crews https://en.wikipedia.org/wiki/Terry_Crews

The Rock https://en.wikipedia.org/wiki/Dwayne_Johnson

18:38 Andrew Carnegie https://en.wikipedia.org/wiki/Andrew_Carnegie

Henry Clay Frick https://en.wikipedia.org/wiki/Henry_Clay_Frick

20:50 Jon Bernthal https://en.wikipedia.org/wiki/Jon_Bernthal

27:45 David Goggins http://davidgoggins.com/

30:45 Nick Vujicic https://www.lifewithoutlimbs.org/

31:17 Noah Galloway http://noahgalloway.com/

31:58 PTSD https://www.ptsd.va.gov/public/ptsd-overview/basics/what-is-ptsd.asp

47:59 Depends https://www.depend.com/en-us/

48:05 MeUndies https://www.meundies.com/

48:57 Tim Ferriss https://tim.blog/

Project Reclamation Links Website: http://projectxreclamation.com Email: [email protected] Facebook: https://www.facebook.com/Project-Reclamation-395831667534101/ YouTube: https://www.youtube.com/channel/UCihrXohOFuDTZh1BM_HwiJw Instagram: https://www.instagram.com/projectxreclamation/?hl=en Twitter: https://twitter.com/ProjectReclama2

Jax the dog https://www.facebook.com/jax.frickmovicz.9

Page the dog https://www.facebook.com/page.frickmovicz.3

Tim's Links YouTube: https://www.youtube.com/channel/UCHCxAUPtoaoagQKW7lOdZSg Facebook: https://www.facebook.com/tim.frick.92 Instagram: https://www.instagram.com/t_k_ultra/?hl=en Twitter: https://twitter.com/TheTimFrick

For the first time in Project Reclamation history, The Tripod (JB, Steve, & Tim) was in the same city the same room in Anaheim, CA.  

In this episode we discuss the importance of struggle.  As challenging as it can be to overcome struggles, both small and large, those struggles give us something to fight for, and ultimately give us purpose, and it is that purpose that helps us grow and develop and test our boundaries to ultimately reach those goals we may have not thought possible.

Episode 7: Procrastination

In a fitting style, we ourselves procrastinate, getting the episode started on Procrastination. Here we discuss the pitfall, that we all to often fall into, of procrastination. JB introduces The ProcrastiNATION, and we talk about some tips, strategies, and ideas on how to figtht the battle and arm you with some tools on how to beat procrastination.

0:30 Plantar Warts https://en.wikipedia.org/wiki/Plantar_wart

0:44 Hemangioma https://orthoinfo.aaos.org/en/diseases--conditions/hemangioma

25:25 Glengary Glen Ross https://youtu.be/Q4PE2hSqVnk

27:29 Jocko, Leif, and Extreme Ownership http://jockopodcast.com/ https://www.echelonfront.com/

Tim's Favorite Leadership Book Extreme Ownership: How U.S. Navy SEALs Lead and Win (New Edition)

31:03 Tony Robbins https://www.tonyrobbins.com/

36:57 Shawn Achor https://youtu.be/GXy__kBVq1M

38:50 Peter McKinnon & Casey Neistat https://www.youtube.com/user/petermckinnon24 https://www.youtube.com/user/caseyneistat

5 Step Happiness Advantage Program (we're doing it) https://www.psychologytoday.com/us/blog/the-happiness-advantage/201108/5-ways-turn-happiness-advantage

Project Reclamation Links Website: http://projectxreclamation.com Email: [email protected] Facebook: https://www.facebook.com/Project-Reclamation-395831667534101/ YouTube: https://www.youtube.com/channel/UCihrXohOFuDTZh1BM_HwiJw Instagram: https://www.instagram.com/projectxreclamation/?hl=en Twitter: https://twitter.com/ProjectReclama2

Jax the dog https://www.facebook.com/jax.frickmovicz.9

Page the dog https://www.facebook.com/page.frickmovicz.3

Tim's Links YouTube: https://www.youtube.com/channel/UCHCxAUPtoaoagQKW7lOdZSg Facebook: https://www.facebook.com/tim.frick.92 Instagram: https://www.instagram.com/t_k_ultra/?hl=en Twitter: https://twitter.com/TheTimFrick

In a fitting style, we ourselves procrastinate, getting the episode started on Procrastination.  Here we discuss the pitfall, that we all to often fall into, of procrastination.  JB introduces The ProcrastiNATION, and we talk about some tips, strategies, and ideas on how to figtht the battle and arm you with some tools on how to beat procrastination.

Website: projectxreclamation.com

Email: [email protected]

Episode 6: Goals

In this episode we discuss the importance of goals, how to set them and how to set yourself up to crush them. We discuss our goals, and break them down to illustrate how to craft an attainable goal, then break it down into actionable steps so you can keep yourself on track and replace vague resolutions with realistic, actionable goals. Who knew Steve wanted to be a....

SMART Goals https://en.wikipedia.org/wiki/SMART_criteria

28:38 Casey Neistat https://www.youtube.com/user/caseyneistat

28:58 Daymondn John "The Power of Broke" https://amzn.to/2IvPmeW

34:10 Peter McKinnon https://www.youtube.com/user/petermckinnon24

Gear We Use Tim & Steve's Setup: https://amzn.to/2uNlHvP JB's Setup: https://amzn.to/2GD6fUC Audio Editing: https://amzn.to/2GD6fUC Video Editiing: https://amzn.to/2GD6fUC Creative Suite: https://amzn.to/2GDq6Ts JB's Camera: https://amzn.to/2GB6jnN JB's Drone: https://amzn.to/2Jn421o

Project Reclamation Links Website: http://projectxreclamation.com Email: [email protected] Facebook: https://www.facebook.com/Project-Reclamation-395831667534101/ YouTube: https://www.youtube.com/channel/UCihrXohOFuDTZh1BM_HwiJw Instagram: https://www.instagram.com/projectxreclamation/?hl=en Twitter: https://twitter.com/ProjectReclama2

Jax the dog https://www.facebook.com/jax.frickmovicz.9

Page the dog https://www.facebook.com/page.frickmovicz.3

Tim's Links YouTube: https://www.youtube.com/channel/UCHCxAUPtoaoagQKW7lOdZSg Facebook: https://www.facebook.com/tim.frick.92 Instagram: https://www.instagram.com/t_k_ultra/?hl=en Twitter: https://twitter.com/TheTimFrick

In this episode we discuss the importance of goals, how to set them and how to set yourself up to crush them.  We discuss our goals, and break them down to illustrate how to craft an attainable goal, then break it down into actionable steps so you can keep yourself on track and replace vague resolutions with realistic, actionable goals.  Who knew Steve wanted to be a....

Project Reclamation Links

projectxreclamation.com

Email: [email protected]

Episode 5: Cheat Vol1

In this, first inaugural Cheat Episode, abandon topics and format, and adopt a temporary free-for-all format, talking about whatever happens to come up, and answering listener questions. This is a peek into our unfiltered, unpolished identities of us, complete with all the stories that come with 20+ years of friendship and knowing all of the skeletons in each other's closets.

Gear We Use Tim & Steve's Setup: https://amzn.to/2uNlHvP JB's Setup: https://amzn.to/2GD6fUC Audio Editing: https://amzn.to/2GD6fUC Video Editiing: https://amzn.to/2GD6fUC Creative Suite: https://amzn.to/2GDq6Ts JB's Camera: https://amzn.to/2GB6jnN JB's Drone: https://amzn.to/2Jn421o

Project Reclamation Links Website: http://projectxreclamation.com Email: [email protected] Facebook: https://www.facebook.com/Project-Reclamation-395831667534101/ YouTube: https://www.youtube.com/channel/UCihrXohOFuDTZh1BM_HwiJw Instagram: https://www.instagram.com/projectxreclamation/?hl=en Twitter: https://twitter.com/ProjectReclama2

Jax the dog https://www.facebook.com/jax.frickmovicz.9

Page the dog https://www.facebook.com/page.frickmovicz.3

Tim's Links YouTube: https://www.youtube.com/channel/UCHCxAUPtoaoagQKW7lOdZSg Facebook: https://www.facebook.com/tim.frick.92 Instagram: https://www.instagram.com/t_k_ultra/?hl=en Twitter: https://twitter.com/TheTimFrick

In this, first inaugural Cheat Episode, abandon topics and format, and adopt a temporary free-for-all format, talking about whatever happens to come up, and answering listener questions.  This is a peek into our unfiltered, unpolished identities of us, complete with all the stories that come with 20+ years of friendship and knowing all of the skeletons in each other's closets.

Website: projectxreclamation.com

Email: [email protected]

Episode 4: Exercise

In this episode, we dig into the importance of exercise. We discuss exercise in it's broad definition, and dig in to some specific types and schools of thought of exercise, and discuss if there is a perfect exercise, or a magical formula for finding the right exercise for you.

0:30 Cross Fit http://crossfit-style.com/

22:28 Spartan, Mud, and Obstacle Races https://www.spartan.com/en http://www.mudrunguide.com/directory/usa/ https://www.menshealth.com/fitness/g19524677/7-obstacle-course-races-to-try/

22:43 Color Runs https://thecolorrun.com/

22:48 HIIT https://dailyburn.com/life/fitness/high-intensity-hiit-workout/

23:50 Soul Cycle https://www.soul-cycle.com/

24:00 Rock n Roll Races http://www.runrocknroll.com/

24:30 Park = Gym https://www.mensfitness.com/training/build-muscle/the-great-outdoors-workout-routine

26:06 TRX Cables https://amzn.to/2GXMw5A

26:20 Tim's Go-To Workout https://youtu.be/xiFUFh13FO4

27:20 Beachbody, P90X, T25, Insanity, 10 Minute Trainer etc https://www.beachbody.com/ https://amzn.to/2Hd1UZv https://amzn.to/2GDTnOa https://amzn.to/2JmxRz7 https://amzn.to/2JkH0rS

30:13 The Rock Says... http://fortune.com/2014/10/30/the-rocks-best-advice-for-success/

33:00 40% Rule https://thehustle.co/40-percent-rule-navy-seal-secret-mental-toughness

38:20 Eric Thomas (The Hip Hop Preacher) https://etinspires.com/

Gear We Use Tim & Steve's Setup: https://amzn.to/2uNlHvP JB's Setup: https://amzn.to/2GD6fUC Audio Editing: https://amzn.to/2GD6fUC Video Editiing: https://amzn.to/2GD6fUC Creative Suite: https://amzn.to/2GDq6Ts JB's Camera: https://amzn.to/2GB6jnN JB's Drone: https://amzn.to/2Jn421o

Project Reclamation Links Website: http://projectxreclamation.com Email: [email protected] Facebook: https://www.facebook.com/Project-Reclamation-395831667534101/ YouTube: https://www.youtube.com/channel/UCihrXohOFuDTZh1BM_HwiJw Instagram: https://www.instagram.com/projectxreclamation/?hl=en Twitter: https://twitter.com/ProjectReclama2

Jax the dog https://www.facebook.com/jax.frickmovicz.9

Page the dog https://www.facebook.com/page.frickmovicz.3

Tim's Links YouTube: https://www.youtube.com/channel/UCHCxAUPtoaoagQKW7lOdZSg Facebook: https://www.facebook.com/tim.frick.92 Instagram: https://www.instagram.com/t_k_ultra/?hl=en Twitter: https://twitter.com/TheTimFrick

In this episode, we dig into the importance of exercise.  We discuss exercise in it's broad definition, and dig in to some specific types and schools of thought of exercise, and discuss if there is a perfect exercise, or a magical formula for finding the right exercise for you.

Website: projectxreclamation.com

Email: [email protected]