Episode 3: Diet
In this episode, we discuss the importance of Diet, the difference between diet, and diets, and discuss some popular fad diets and what the magic formula is for finding a diet that works the best for you.
0:30 Tent City https://www.azcentral.com/story/news/local/phoenix/2017/10/09/maricopa-countys-tent-city-jail-officially-shut-down/748348001/
16:50 Jenny Craig, Weight Watchers, & Nutrisystem http://www.jennycraig.com/ https://www.weightwatchers.com/us/ https://www.nutrisystem.com/jsps_hmr/home/index.jsp
17:00 South Beach, Atkins, Paleo, & Keto https://www.southbeachdiet.com/home/index.jsp https://www.atkins.com/ https://thepaleodiet.com/ https://www.dietdoctor.com/low-carb/keto
18:16 HMR https://www.hmrprogram.com/
22:35 Hormones & Diet https://www.healthline.com/health/menopause/diet-hormones
30:48 The Rock Says...
39:50 Healthy Food Recipe Ideas https://thehealthyfoodie.com/recipe-index/
48:06 Quote of the Show
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