Our most inspiring and motivating episode to date!!! We are joined by Roderick Sewell, the first bilateral above knee amputee to complete the Kona Ironman World Championship. From beginning to end, Roderick's story is nothing but inspiring. From his mothers decision to amputate both of his legs at birth, to completing the Ironman World Championship, and his road to the 2021 Paralympics. There is nothing in this episode that will not leave you motivated. As Roderick says "The only disability is a negative mindset". Listen to this episode to find out more!

The Project Rise team is joined by Stef Rossi, the founder of the account Dear My Anxiety. An amazing mental health platform that was inspired by the idea of writing directly to your anxiety as a way to cope with the symptoms. In this episode we hear more about her story, and discuss how negative relationships can affect one's mental health and wellness. This is just one part of the amazing conversation we had with Stef. Hope you enjoy! Let's RISE TOGETHER!

Please to be joined by University of Ottawa student Carol Bishay. We discuss the importance of an occupational therapist and they value they have to someone who is suffering from both mental and/ or physical implications. Carol discusses her experience through her studies, as well as how and OT interacts with patients and the positive side effects they have to make everyone comfortable with their day to day lives. Come find out more about occupational therapy, and how you can benefit from their services. Let's RISE TOGETHER!

THE BOYS ARE BACK!!! No better time to bring in our next guest Melissa Presta, the founder of the Don't Make it Awkward movement. As Canada begins to move into stage 3 of getting back to normal, we speak about the personal interactions we will be having and how not to make it awkward and uncomfortable. With the colour coded bands for sale, we can take the initiative to indicate how comfortable we are with personal interactions. We also talk about the importance of being a parent to young children during this pandemic and how to educate them without worry. Let's RISE TOGETHER!

Everyday we are faced with the challenge to make the "mindful" decision. This can create extra stress and anxiety that does not benefit our final decision. We discuss the internal and external elements in this world that effect these decisions and how to take the mindful approach. Let's RISE TOGETHER!

Sometimes it is important to take a step back from the world and share some positivity. Join the Project Rise team as we discuss uplifting and positive stories in the news, as well as answering some fan questions. We hope that this next hour leaves you feeling positive and hopeful! Let's RISE TOGETHER!

It's time to put to rest the connotation that gay men "cannot" demonstrate masculine tendencies. Growing up an athlete and the so called "guys guy", Owen explains his upbringing and the amazing acceptance he has from his social circle about being a proud gay man! We discuss topics like the gay community in the sports and corporate world and further our education into the LGBTQ+ community. This is another opportunity for us to listen, learn, and educate. Happy PRIDE MONTH to all!! Let's RISE TOGETHER!

It's time to be educated! Project Rise is a proud supporter of #BLACKLIVESMATTER and we will continue to use our platform to grow the conversation around the injustice in the world. We are pleased to be joined by Maya and Dantal to educate us on the fight for black lives matter, and share personal stories to paint a picture of why now more than ever we need to rally together, Let's RISE TOGETHER for BLACK LIVES MATTER

Was it luck or fate? Joey shares a very personal and life threatening accident that could have changed his life forever. For the first time ever Joey opens up on the podcast about his struggles with mental health and post concussion syndrome. While he explains how a weight has been lifted sharing his story, he hopes that his story allows others to feel comfortable sharing theirs. Let's RISE TOGETHER for a better tomorrow. 

WOW JUST WOW! It was an absolute pleasure talking to Jason Vettorel. A multi-sport athlete growing up who was diagnosed with Guillian- Barre Syndrome. Jason talks about his experience through his diagnosis, and how he challenged himself to become mentally strong to overcome this battle. He shares his insight and advice every needs when overcoming a challenge of any sort. YOU NEED TO LISTEN TO THIS EPISODE! Let's RISE TOGETHER!