As we wrap up our four part series on the mental and physical implications of COVID-19, we dedicate this episode to our Co- Founder Jesse Topley. As a certified personal trainer, Jesse gives us his knowledge on the science of the body and how the muscles conform to a sedentary lifestyle. He also goes into detail on how we can keep active during isolation with very limited equipment needed. Let's RISE TOGETHER!

Part 3 of 4 discussing the mental and physical implications of COVID-19. We have an extremely insightful conversation with chiropractor and clinician DR. Tony Diab. He has an amazing perspective on how our physical ailments are directly correlated to our mental state. Tony has worked on both Nick and Jesse through out their road to recovery and provides insight on what he noticed during their rehab. Let's RISE TOGETHER for a better tomorrow!

Continuing part 2 of our 4 part series in discussing the mental and physical implications of COVID 10 we are pleased to be joined by Avallon Leopold an RSW/ MSW from Straight Up Health. She provides amazing insight on the complications we are faced with and how to cope with the anxiety isolation has bestowed upon us. We also break down her personal experience as a social worker, and the common conversations had bad young adults. Hope you enjoy! Let's RISE TOGETHER!

There is no doubt we are in a difficult time in the world. We will spend the next 4 episodes outlining and discussing the mental and physical implications we are faced with during isolation of COVID-19. During this 4 part series we will hear from professionals in different fields to understand the challenges we are faced with and how to cope with them. Also, the boys have an exciting announcement during this episode. We love to see our family grow! Let's RISE TOGETHER!

Ever wonder how mental health will affect your ability at work? Or if you have to mask your emotions to create a professional atmosphere? Well tune in to hear Nick and Jesse debate the right approach on this topic. We look at the perspective of the employee to the CEO and the proper support needed in these situations. Let's RISE TOGETHER for a better tomorrow!

The boys of Project Rise have an amazing conversation with founder of Your Mind Matters Organization, Vanessa Bancheri. She brings a new outlook on some of the struggles of mental illness, and her experience with coping with COVID-19. We also spark a debate towards the end of the episode that will get your opinions flowing! Tune in to find out more. LET'S RISE TOGETHER!

You read that right! Nick and Jesse discuss why being at rock bottom is sometimes the best place to be. There is no better place to build a solid foundation. Do you agree? Let's RISE TOGETHER!

Whether you suffer from mental illness or not, this episode is for you. We discuss the proper measures to take to create your own support system, as well as the course of action to take if you are someone else's support system. Let's RISE TOGETHER to support each other.

Understanding the difference between social distancing and self isolation. How to keep ourselves mentally healthy during our isolation. We discuss coping mechanisms to keep us mentally and physically strong. Let's RISE TOGETHER to overcome these obstacles.