Project Rook

Project Rook

By Rook D. GreatHealth & Fitness
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Project Rook episodes

  • PR85: The IG Generation of Low Self Esteem, Injections, and Implants

    We've hit an interesting place in society where the masses are finding comfort by embracing, seeking, and desiring all things quick, fast, fake and phony.

    Can one really love themselves if they are willing to risk their health and life to alter their physical body based on a standard created by society?

    Of course, people have the right to do what they choose but what's important to remember is that the Law of Cause and Effect still applies.

    38 min
  • PR84: #DetoxSeries - The 3 Things You Need To Remember About Detoxing

    We're wrapping up the last episode in the #DetoxSeries with the three main takeaways to remember about detoxing.

    If nothing else, keep in mind detoxing is the key to health and longevity, and reversing illness and disease.

    Thank you to www.healthyself360.com for sponsoring the series!

    Episode Notes

    [05:00] 1st thing you should remember about detoxing
    [13:00] 2nd thing you should remember about detoxing
    [23:35] 3rd thing you should remember about detoxing

    38 min
  • PR83: #DetoxSeries - Parasites and Detoxing

    Episode 3 of the #DetoxSeries we're talking about parasites and the role they play in our health, or lack thereof.

    But more importantly, we're discussing why detoxing is important for addressing parasitic activity in the body.

    Episode Notes

    [02:30] My experience with parasites
    [07:55] When do parasites show up on the scene
    [11:50] Does the body naturally detox?
    [20:00] Why does detox matter when dealing with parasites?
    [22:05] Microbes and oxygen deficiency
    [26:05] Why detoxing is the key to dealing with foreign agents

    39 min
  • PR82: #DetoxSeries - What The Is Detoxing Anyway?

    The #DetoxSeries continues! Let's cut the scientific jargon and discuss what exactly detoxing is and why it's important.

    A special thanks to HealThyself360 for sponsoring the Project Rook Detox Giveaway! Enter to win one of five free herbal cleanses at bit.ly/projectrookgiveaway

    Episode Notes

    [02:10] Rant - More proof that we're not well
    [15:15] Breaking down the basics of detoxing
    [22:00] Disease, cleansing and detoxification

    41 min
  • PR81: #DetoxSeries - The Power of the Mind - How Generational Thinking Leads To Illness

    All month we're talking Detoxification!

    What is it? Why does it matter? How is it done? Is it really the key to health and longevity? Is it the answer to reversing illness and disease?

    Thank you to the #DetoxSeries Sponsor. Mama Khemmy of Heal Thyself 360 www.healthyself360.com

    Episode Notes

    [03:30] The most important part of detoxing
    [07:20] The impact of generational programming
    [10:00] The health that you want must be created in your mind
    [14:55] Physical stress and mental stress
    [18:55] The impact of family & generational thinking
    [26:45] Toxic women
    [30:00] The stress of trying to live up to society's expectations
    [33:50] What you obsess over has your power
    [36:56] As a man thinketh so is he
    [39:25] Cleaning the body will open the gateway to a clean mind

    45 min
  • PR80: Everything You Think You Know About The Cold and Flu Season Issa Lie

    Fear, misinformation and vaccines. Everything you need to scare people into disregarding their natural instincts and willingly poisoning themselves.

    Your body is powerful and is equipped to keep you healthy. If you're not then there must be something else in play. Let's talk about it.

    Episode Notes

    [01:54] The importance of self and intuition
    [04:25] What you do mentally when you "prepare" for the flu
    [08:20] What is the cold and flu season
    [10:10] What is the flu shot
    [18:45] How are people getting sick if there is no cold and flu season?
    [26:05] Your body doesn't lie and is giving you warning signs
    [30:10] The role of your immune system
    [36:57] What you must do to protect yourself

    45 min
  • PR79: Resolutions Be Damned - Why You’ll Still Be A This Summer

    Straight no chaser.

    This summer will be no different than the last because nothing in your life and routine is different than the last.

    You're on the same bs and that's why your health and body are still falling apart. You've now drawn a line in the sand and your actions basically confirm that staying comfortable and eating reckless means more to you than the vitality and longevity that comes with getting your mind and mouth in check.

    And that my friend, is a shame.

    Episode Notes

    [04:10] Number 1 reason you'll be a again this summer
    [08:15] Number 2 reason you'll be a again this summer
    [11:05] Number 3 reason you'll be a again this summer
    [18:50] Why you must go hard and get out of your comfort zone
    [21:22] What's needed to access another level of living
    [23:49] What's required to get results this summer

    32 min
  • PR78: How To Help Your Stubborn Family Members Improve Their Health

    In the midst of our family constantly telling us how they have the right to eat and live the way they want (which is true), they forget to mention that their failing health will ultimately become someone else's problem.

    Burden is really the word, I mean let's not sugarcoat this. Whether physically, mentally or financially, when the health of those around us declines the implications are widespread for everyone connected to the ailing family member.

    Dance around the truth is not helping us, it's time to address this head on.

    30 min
  • PR77: What Are You Willing To Give Up For The Health You Want?

    Let's stop playing games.

    What are you willing to give up for the health you want? For the life YOU said you wanted.

    I'm challenging you to get serious about your vision and goals for 2018. You're either identifying with the loser or the winner in you and if you say you're a winner you must give up something or someone to win.

    54 min
  • PR76: Fluoride - The Scientific Fraud That Has You Poisoning Yourself Daily

    "Fluoride is the top developmental neurotoxicant."

    The rabbit hole goes deep, my friends.

    For decades your government and public officials have known that fluoride was toxic and detrimental to your health.

    Yet they've not only sat in silence, they've intentionally misled the public by promoting fluoride as a safe and required option to protect your teeth.

    Fluoride has been linked to everything from cancer, to kidney disease, hypothyroidism, and lower IQ.

    Could your unresolved health issues be directly related to this neurotoxin?

    50 min

About Project Rook

From the publisher's feed

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a…