Project Warman

On Volume 6 of the Up Before You Legends Series, I bring back Eric Stewart. On this episode, we dive into traveling the world, CrossFit, Canada, nutrition, and a whole lot more!

As always, I truly hope that you enjoy this conversation as much as I did!

On Volume 5 of the Up Before You Legends Series, I bring back Erin Matta. On this episode, we talk all about pregnancy. Which is something I know very little about. Erin dives into the effects CrossFit and intense exercise can have on your body when you're pregnant, how women should scale back their workouts as they progress further into their pregnancy, how women should ramp back up after giving birth, the short and long-term effects that can come from going too hard or not hard enough in workouts, and SO much more!

As always, I truly hope that you enjoy this conversation as much as I did!

On Volume 4 of the Up Before You Legends Series, I bring back Jim Dionne. On this episode, we talk about waking early, public speaking, marketing/advertising during the pandemic, who Jim would have dinner with if he could have dinner with anyone in the history of the world, and so much more!

As always, I truly hope that you enjoy this conversation as much as I did!

This week I sit down to record thinking I'm going to be talking about one thing and end up talking about twenty-five other things that are unrelated. Oh well, I guess that's what happens when you don't have notes in front of you and you don't follow a script. Anyway, today I talked about how our perception shapes our reality, negative thoughts as a result of the way we view the world, not allowing ourselves to get "boxed in" by a cookie-cutter society, self-worth, and more.

You win, you lose, you fail, you succeed. None of that matters. Keep getting up and getting after it. If you fall nine times in a row but stand up again on the tenth time you still succeed in the end. If you feel like you keep getting knocked down just keep standing back up. It is almost impossible to beat someone who doesn't quit.

ON THE PATH.

WHAT'S NEXT?

GET AFTER IT.

UP BEFORE YOU.

Have a Great Day!

On Volume 3 of the Up Before You Legends Series, I bring back Chris Cronin. We have some good laughs but also some very serious moments. We talk about what Cronin has been up to since he was last on the show, his vision for CrossFit Barrington and himself, future plans, and much more!

As always, I truly hope that you enjoy this conversation as much as I did!

On Volume 2 of the Up Before You Legends Series, I bring back Dr. Dave Crosson. We talk everything from competing in CrossFit to being a Chiropractor, loving what you do, always striving to get better, parenting, and so much more!

As always I truly hope that you enjoy this conversation as much as I did!

Introducing the Up Before You Legends Series! From this episode through the New Year I'll be bringing old guests back onto the show to catch up and see what they've been up to. Today, my guest is Juan Matta. We talk about his new company WRK Gear, entrepreneurship, taking the plunge and going for your passions, and much more!

As always I truly hope that you enjoy this conversation as much as I did!

This week I recap a little bit of my 33 Hour 10K Row every hour event, where I stand, and what comes next. I talk about the importance of keeping yourself On The Path and not letting yourself get derailed by failed attempts at your goals. I talk about re-evaluating where you are and where you want to go, drawing up a plan to get there, and attacking it.

You win, you lose, you fail, you succeed. None of that matters. Keep getting up and keep getting after it. If you fall nine times in a row but stand up again the tenth time you still succeed in the end. If you feel like you keep getting knocked down just keep standing back up. It is almost impossible to beat someone who doesn't quit.

ON THE PATH.

WHAT'S NEXT?

GET AFTER IT.

UP BEFORE YOU.

Have a Great Day!

Today I am joined by Johnny Matta to discuss my latest event and personal challenge. Johnny turns the table on me and asks me all sorts of questions about the event. We talk about constructing the event, what I set out to do through the event, building the Up Before You brand, what I took from the experience, what I plan on doing next, and SO much more!

On Episode 145 I sit down with Joe DeGain. Joe is a former collegiate wrestler who competed at the University of Michigan where he was named captain of the team and was an NCAA Qualifier in 2001.

Joe has been a CrossFit Coach for 12 years now and has been the owner of CrossFit 810 since 2010. He has been a member of the CrossFit HQ Seminar Staff since 2007 and is a Level 4 Certified CrossFit Coach.

As always, I truly hope that you enjoy this conversation as much as I did and I hope that you can take something from this episode and apply it to your daily life.