Project Warman

On Episode 106 I sit down with Brynnen Crosson. Brynnen has had a 17-year career in automotive marketing. While balancing a career, two kids, and an endlessly working husband, she believes it is important to always find time to dedicate to your own health and wellness. Brynnen values the community CrossFit Barrington has developed and how it empowers women to find beauty in their own strength. Brynnen believes the best foundation for life is simple. It all starts with hard work and being nice to people!

Everyday People. Life-Changing Stories. This is Up Before You.

Go to stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 10% off your first order!

Go to ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases!

Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook.

If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027

If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You.

Thank you for listening!!

On Episode 105 I sit down with Niki Brazier. Niki is a CrossFit sideline reporter who also co-hosts the Make Pods Great Again Podcast with John Wooley. On this episode of the Podcast, we talk about her career as a news reporter, getting into CrossFit, CrossFit sideline reporting, some of the stories she had the opportunity to cover on the news, some of her best moments on the sidelines of the CrossFit Games and much more! I truly hope you enjoy this conversation as much as I did!

Everyday People. Life-Changing Stories. This is Up Before You.

Go to stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 10% off your first order!

Go to ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases!

Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook.

If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027

If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You.

Thank you for listening!!

On Episode 104 I sit down with Terry Warren. Terry is a father, veteran of the US Navy, and a CrossFit Coach who helps others in all areas of their health and fitness journey.

Everyday People. Life-Changing Stories. This Up Before You.

Go to stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 10% off your first order!

Go to ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases!

Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook.

If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027

If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You.

Thank you for listening!!

On Episode 103 I sit down with John Wooley. John is a CrossFit content creator who makes memes, satire, podcasts, and periodically writes for different publications. Make sure to check out his Instagram page @makewodsgreatagain and his "Make Pods Great Again" Podcast!

Here are the links to his Instagram page(https://www.instagram.com/makewodsgreatagain/) and Podcast(https://podcasts.apple.com/us/podcast/make-pods-great-again/id1465520581)

I truly hope you enjoy this conversation as much as I did!

Everyday People. Life-changing Stories. This Up Before You.

Go to stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 10% off your first order!

Go to ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases!

Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook.

If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027

If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You.

Thank you for listening!!

On Episode 102 I sit down with Jason St. Clair. Jason is a husband, father, former pro baseball player, the owner/CEO of Xendurance and an MLBPA Certified agent. When he was 17 years old he played on the Team USA baseball team with the likes of Joe Mauer, Dustin Pedroia, and JJ Hardy. Along with representing baseball players, Jason also represents a handful of CrossFit Games athletes including Amanda Barnhardt and Josh Bridges.

Everyday People. Life-changing Stories. This Up Before You.

Go to stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 10% off your first order!

Go to ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases!

Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook.

If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027

If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You.

Thank you for listening!!

On Episode 101 I sit down with the co-founder of Stono Creek, Dee Heffernan. On this episode of the podcast, Dee opens up about her unique upbringing and career in the health & wellness industry, what it was like growing up on an actual island, her time as a collegiate athlete, and her ongoing pursuit of living a healthful, balanced life – which, of course, includes Crossfit and CBD.

I truly hope you enjoy this conversation as much as I did!

Everyday People. Life-changing Stories. This Up Before You.

Go to stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 20% off your first order!

Go to ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases!

Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook.

If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027

If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You.

Thank you for listening!!

On Episode 100 I sit down with Brian Chontosh aka Tosh. Brian is a retired USMC Infantry Officer who now works on the CrossFit HQ staff, competes in ultramarathon races, is an avid outdoor adventurer and now, Podcaster. Brian was awarded the Navy Cross for his heroic actions during the 2003 invasion of Iraq.

I truly hope you enjoy this conversation as much as I did!

Everyday People. Life-changing Stories. This Up Before You.

Go check out https://www.crookedbutterfly.com/

Go to https://stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 20% off your first order!

Go to https://ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases!

Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook.

If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/up-before-you/id1440543027

If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You.

Thank you for listening!!

On Episode 99 I sit down with Andrew Charlesworth. Andrew is the co-founder of Thundrbro, a proud member of the CrossFit HQ team and the owner of CrossFit Tuebor in Fenton, Michigan. On this episode of the Podcast, we talk all things Thundrbro and CrossFit.

I truly hope you enjoy this conversation as much as I did!

Everyday People. Life-changing Stories. This is Up Before You.

Go check out Thundrbro if you want to take your fitness to the next level and GET HUGE: https://thundrbro.com/

Go to https://stonocreekapothecary.com/and use code, "UpBeforeYou" at check out to save 20% off your first order!

Go to https://ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases!

Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook.

If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/up-before-you/id1440543027

If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You.

Thank you for listening!!

On Episode 98 I sit down with Anna Tunnicliffe. Anna is an Olympic Gold Medalist and 7X CrossFit Games, competitor. On this episode of the Podcast, we talk all about sailing and CrossFit.

I truly hope you enjoy this conversation as much as I did!

Everyday People. Life-changing Stories. This Up Before You.

Go to https://stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 20% off your first order!

Go to https://ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases!

Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook.

If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You.

Thank you for listening!!

On Episode 97 I sit down with Cassidy Lance-McWherter. Cassidy is a 5X CrossFit Games Athlete who recently retired after the 2018 CrossFit Games season. On this episode of the Podcast, we talk about her gymnastics career at Washington, getting into CrossFit, competing in Crossfit, coaching CrossFit, what she does outside the gym, what the future holds now that she is done competing and much MUCH more!

I truly hope you enjoy this conversation as much as I did!

Everyday People. Life-changing Stories. This is Up Before You.

Go to https://stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 20% off your order!

Go to https://ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases!