Project Warman

On Episode 115 I sit down with Sean Woodland. Sean co-hosts the "Talking Elite Fitness" podcast and is the play-by-play man for many CrossFit events. On this episode of the Podcast, we talk about Sean's career in hockey growing up, becoming a father, getting into sports broadcasting, the story behind how he got the job working at Crossfit HQ, some of the big moments he got to cover during his days with HQ, we then talk about his "Talking Elite Fitness" podcast that he co-hosts with Tommy Marquez, his take on the future of CrossFit going forward, a hypothetical offer from ESPN, and much MUCH more! I truly hope you enjoy this conversation as much as I did!

Episode 114.5 with your guest....ME! Today and every week from here on out I will be doing a short form(5 min. or less) episode where I dive into various topics that I find interesting and that I think people would benefit from hearing. I hope you enjoy this episode!

On Episode 114 I sit down with Pete Taylor. Pete is the owner of CrossFit Roaster Barbell in Cleveland, Ohio. On this episode of the podcast, we talk about how he got into CrossFit, doing Crossfit in a Globo Gym, the story of starting his affiliate, coaching a teen athlete at the CrossFit Games, coaching adaptive athletes on a daily basis, what the future holds and much, MUCH more! I truly hope you enjoy this conversation as much as I did!

On Episode 113 I sit down with Tim Paulson. Tim is a CrossFit Games Athlete who has made appearances at the Games in 2017, 2018, and 2019 with his best finish coming in 2017 where he came in 19th place. Tim also co-owns 2 Affiliates in New York. On this episode of the Podcast, we talk about his days playing Hockey, why he ultimately quit, how he found Crossfit, qualifying for his first Regional in 2013, and making it to the Games for the first time in 2017. We then talk about the future of the Crossfit Games and Crossfit Sanctionals, Wodapalooza, what Tim wants to do after his competitive days are over, and much more! I truly hope you enjoy this conversation as much as I did!

On Episode 112 I sit down with Bailey Meraviglia. Bailey is a competitive CrossFit Athlete who has competed at the CrossFit Games on a team in 2015 and 2016. In 2015, her team took 2nd place at the Games. She has also competed at Regionals as an individual in 2017 and 2018 and now competes at various CrossFit Sanctionals as she chases her dream of competing at the CrossFit Games as an individual. Bailey also owns an affiliate and is a big-time cat mom. I truly hope you enjoy this conversation as much as I did!

On Episode 111 I sit down with Kate Gordon. Kate is a CrossFit Athlete from New Zealand who has competed at the Games on a team twice in 2015 and 2019. Kate is also a member of the CrossFit Seminar Staff and runs an Instagram page called @crossfitterwithsign. On this episode, we dive into how Kate got into CrossFit, her journey to coaching, how she became apart of the Seminar Staff, competing at the Crossfit Games, and then she answers some questions from her followers. I truly hope you enjoy this conversation as much as I did!

On Episode 110 I sit down with Katie Edgecomb. Katie is an orthodontist, former competitive figure skater, and proud dog mom who does CrossFit to challenge her body and mind to be the fittest and strongest it can possibly be. In addition, the relationships she has made through the community of CrossFit has enriched her life tremendously and provided her with a support group of friends she holds dear. It was truly a pleasure having the opportunity to sit down and chat with Katie and I hope you enjoy this conversation as much as I did!

On Episode 109 I sit down with Meg Reardon. Meg is a 3X CrossFit Games Athlete who was the 23rd fittest woman on Earth in 2019. She is also the owner of Wags and Weights, an apparel company for dog and fitness enthusiasts! Meg is also a self-proclaimed coffee and cookie connoisseur. It was truly a blast having the opportunity to chat with Meg and I hope you enjoy this episode as much as I did!

On Episode 108 I sit down with Jason Ackerman. Jason is a CrossFit L-4 Coach and longtime member of the CrossFit Seminar staff who has started and sold 3 CrossFit Affiliates. He now is the CEO of Thundrbro, runs the Best Hour of Their Day podcast and his new book, "Best Hour of Their Day" is now available on Amazon. Enjoy!

Link to Best Hour of Their Day: https://www.besthouroftheirday.com/

Everyday People. Life-Changing Stories. This is Up Before You.

Go to stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 10% off your first order!

Go to ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases!

Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook.

If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027

If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You.

Thank you for listening!!

On Episode 107 I sit down with Eric Stewart. Eric is a 51-year-old high school English teacher who does CrossFit to ensure that he is always the fittest person in his class. Eric is the youngest and most energetic 51-year-old I have ever met before in my life. He had me fired up and ready to go throughout the episode and I know he'll have you fired up as well! Enjoy!

Everyday People. Life-Changing Stories. This is Up Before You.

Go to stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 10% off your first order!

Go to ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases!

Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook.

If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027

If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You.

Thank you for listening!!