On Episode 124 I sit down with Eric Carmody. Eric is 2X CrossFit Games Competitor who spent 4 years coaching in Seoul, South Korea and now lives in San Diego, CA. On this episode of the Podcast, we talk about Eric's Football career at Jacksonville University in Florida, P90X, His colored mohawk, coaching CrossFit in Korea, competing at the CrossFit Games, training at CrossFit Invictus, how he felt heading into the unknown of the 2019 CrossFit season and much more! I truly hope you enjoy this conversation as much as I did!