On Episode 76 I sit down with Tony Tosh. Tony is a guidance counselor, life coach, and CrossFit coach. On this episode of the Podcast, we talk swimming, the mental benefits of CrossFit, CrossFit's ability to bring people together unlike anything in the world, what it means to be a life coach, and much MUCH more! I truly hope you enjoy this conversation as much as I did!

On Episode 75 I sit down with Adam Clementi. Adam is a former collegiate swimmer who now works as an IT Consultant and does CrossFit. On this episode of the Podcast, we talk about swimming and water polo, triathlons, CrossFit, detective work, overcoming an injury and much MUCH more! I hope you enjoy this conversation as much as I did!

On Episode 74 I sit down with Bob Kenney. Bob was cut from just about every sport he tried growing up but has now found his groove in CrossFit where he throws up very impressive strength numbers at his age of 52. On this Episode of the Podcast, we talk about Golf, how Bob got into CrossFit, how he's gone from barely being able to do two workouts a week to now being in the box five to six times a week, how he's lost twenty pounds and now has his sights on twenty more, what the future holds and much MUCH more! I hope you enjoy this conversation as much as I did!

On Episode 73 I sit down with Les Veil. On this episode of the Podcast, we talk about concussions in football, wrestling, Les's career playing linebacker at Northern Illinois, working in finance, lifting/bodybuilding, getting into CrossFit and much MUCH more! As always, I hope you enjoy this conversation as much as I did!

On Episode 72 I sit down with Jake Coon. Jake is a former College Football player who played at WashU. On this episode of the podcast, we talk about youth baseball, high school football, what went into Jake's decision to attend WashU, his career there, what the future holds and much MUCH more! I hope you enjoy this conversation as much as I did!

On Episode 71 I sit down with Bruce Frankenberg. Bruce is a former collegiate golfer from Vanderbilt University. After school, Bruce got into Investment Banking and is still working in that area to this day. Bruce is also big-time into Crossfit and is a regular at the 5 AM class at CrossFit Barrington. Recently, Bruce has gotten into Improv and Standup Comedy and is absolutely hilarious. Check out one of his routines through the link below! I hope you enjoy this conversation as much as I did!

Link to Bruce's StandUp routine: https://www.youtube.com/watch?v=zrwWwS-RSoE

On Episode 70 I sit down with Alison Scudds. Alison is a former competitive cheerleader for Top Gun Allstars and also attended the University of Miami where she studied Biomedical engineering. After her competitive cheerleading career was over she quickly found CrossFit and got competitive pretty quickly within the sport. Alison has numerous CrossFit Regionals appearances including a 7th place finish in 2017 on her resume. Now, Alison is chasing her dream of making it to the CrossFit Games! I hope you enjoy this conversation as much as I did! Enjoy!

On Episode 69 I sit down with Wilson Horrell. Wilson is a recovering drug/alcohol addict who is now big-time into health and fitness. He is an avid CrossFitter who has also done a handful of 50-mile races. Also, go check out his podcast, "Lift Heavy Run Long" through the link below. I hope you enjoy this conversation as much as I did!

LHRL Podcast: https://podcasts.apple.com/us/podcast/lift-heavy-run-long-podcast-inspire-be-inspired/id785714991

UBY Website: https://www.upbeforeyou.com/

Leave a rating/review and subscribe: https://podcasts.apple.com/us/podcast/up-before-you/id1440543027

On Episode 68 I sit down with Colleen and Jeremy Bruketta. Colleen and Jeremy both work as police officers in the area and more specifically, they both work in Narcotics. Jeremy has also worked closely with a K9 Unit throughout his career. They're also both big-time CrossFitters and members at CrossFit Barrington. On this episode of the podcast, we talk about how they each got into law enforcement and their careers to this point, what their job is actually like, how they both got into CrossFit, their relationship through it all and much MUCH more! I hope you enjoy this conversation as much as I did!

UBY Website: https://www.upbeforeyou.com/

Apple Podcast to Subscribe and leave a Review: https://podcasts.apple.com/us/podcast/up-before-you/id1440543027

On Episode 67 I sit down with David Danhauer. David is a former football player and thrower from St. Thomas in Minnesota. David is also an incredibly strong individual who is about to start competing in powerlifting. On this episode, we talk about David being shown Crossfit at a young age and the edge it gave him in athletics, being a two-sport athlete in college, competing in Olympic weightlifting, moving on to powerlifting and much MUCH more! I hope you enjoy this conversation as much as I did!