If you're someone who constantly craves for junk food and it's making it difficult for you to lose weight then adding these 6 Foods will help to tackle it.. These 6 Foods have been ranked high in the Satiety Index which means eating these food can keep you fuller for longer and thus helping you keep cravings away ...

I'm often Asked What's More Important For Weight Loss... EXERCISE or DIET ? So for that We need to Understand The Energy Balance here which is the Net Effect of Total Daily Energy Expenditure vs The Total Daily Energy Intake ..

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