00:00 - 00:47  Introduction

00:00 - 00:52  Jen's PhD background "The Power of the Psychology of Hope"

10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict"

14:45 - 16:52 Low Carb/Keto doesn't have all the answers

16:52 - 22:28 How Jen helped start the PHC www.phcuk.org

22:29- 22:34  Dr Iain Campbell Bipolarcast www.ketobipolar.com                       

22:35- 22:40 Dr Iain Campbell Bipolarcast  

https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured

22:44 - 32:30  Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration

32:32 - 39:26  What IS addiction?

39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!)

41:60 - 41:65  Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/

42:10 - 43:17 Are you food addicted? How to Tell!

43:18 - 44:48 I think I'm food-addicted: what shall I do?

44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/

46:55 - 48:25 Fork in the Road recipes 

48:26 - 51:53 What does Jen eat and how has it changed?

51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake

54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet!

55:28 - 56:58 How to Follow Jen and Get in Contact

Chapters:

0:00 - Introduction
1:25- Ian's personal health journey (type1 diabetes)
6:40 - Ian decides to go "Keto"
9:48 - Keto can reverse symptoms and revolutionise health!
11:09 - What is "diabetes"? What are the causes?
20:18 - Do people with type1 diabetes get enough support? The right advice??
29:30 - How little injected insulin does a type1 diabetic need on a Keto diet?
35:12 - What are the broader lessons we can learn from type1 diabetes?
40:06 - Zero (calories) Five (days)100 (miles) 
55:26 -  Ian's website is a FANTASTIC resource including a Keto meal planner. 
63:18 - Ian Catches Covid!
65:56 - Conclusions.. Ian's future plans Professional Health Education 

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. 

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.

https://www.prolongevity.co.uk/contact-us#contactDetails

0:00 Introduction
0:38 Eat Rich-Live Long (Ivor's Book)
2:50 Ivor's journey from sickness to health "Insulin Resistance"
07:37 Having fixed his own health Ivor became an evangelist to help others
10:42 What is Metabolic Syndrome? How common is it?
13:30 Metabolic Syndrome kills many more people than Covid we should act!
15:27 Root causes of Type2 Diabetes and Metabolic Syndrome (diet)
21:55 So what SHOULD we eat to be healthy?
32:16 Graham's Twitter spat with Innocent Smoothies
38:12 How does sugar damage our cardiovascular system? (The Glycocalyx)
41:11 Ancel Keys: The Diet-Heart Hypothesis (Bad Food and Bad Pharma)
56:50 Food as an investment in your health
59:00 Solutions!
1:03:32 Using Tech to measure your health

Resources discussed in the podcast:

• Ivor Cummin's Book
• Early Technical Talk
• Vitamin D
• The Common Soil Hypothesis
• Dr. Micheal Eades - 'Paleopathology and the Origins of the Low-carb Diet' 
• Dr. Michael Eades and The Fat Emperor
• Gabor Erdosi - Processed Food Perils
• Gabor Erdosi and The Fat Emperor
• Nina Teicholz
• Robert Lustig on the ProLongevity Podcast
• Dr. Chris Knobbe - Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?
• Dr. Chris Knobbe - Omega-6 Apocalypse: From Heart Disease to Cancer and Macular Degeneration
• Nadir Ali - Beating Heart Disease Through Understanding LDL
• Ted Naiman MD - Protein vs Energy
• The Fat Emperor - The Crucial Story of Vitamin D and Human Health
• Mark Felstead from We Love Our Heart on the ProLongevity Podcast

In case you missed it, Graham and Ivor did a podcast last year which makes for some riveting content, please watch, enjoy, and leave a comment so you can help other people in similar circumstances feel confident about trying ProLongevity.

 https://www.youtube.com/watch?v=Yx3UvZDL7H4

00.00 Introduction

02:30 Gary's experience as a surgeon: having to remove diseased limbs

06:05 Gary takes on "hospital food: which is killing his patients"

14:48 Satiety mechanisms and how processed food makes us hungry

19:00 How does diabetes harm every cell in the body?

25:40 Eat Real Food!

27:10 What about the kids?

29:20 Babies are Keto!

35:20 Gestational Diabetes

39: 30 Type1 Diabetes and Keto

42:08 Health benefits of Ketosis and Fasting

45:20 The Saving Australia Diet!

47:50  Cane and Able and the Garden of Eden!

50:00 Why an animal-based diet is optimal

51:48 Dietary Guidelines - fundamentally flawed

57:40 Big Pharma undermines holistic healthcare

60:00 Ancel Keyes rears his head

63:10 What does the future look like?

0:00 Introduction
13:05 Who is Sam Apple?
15:00 Why did it take 5 years to write the book?
16:15 Germany and Science: Warburg's childhood experience
19:37 Did Einstein save Warburg's life?
24:10 Nazi ideology: can Germany beat Cancer?
28:50 Warburg's gay life in Nazi Germany
33:36 The Warburg Effect (what causes cancer)
38:00 Jews and German science
40:04 The Nazi's, cancer and the "Jewish Problem"
43:26 Did Hitler save Warburg from the gas chambers?
48:38 The end of WW11. Warburg survives...
53:33 Was Warburg right about cancer?
53:42 The end of Warburg

0:00 Introduction
1:33 Aseem's Journey
9.00 Sam's Journey 
15:24 Sam proves "A Calorie is NOT a Calorie!"
21:17 Why have health systems failed to change?
22:26 Public Health Collaboration.. how it all began
26:37 The Eat Well (aka Badly) plate!
29:50 Where is the PHC today?
39:27 Graham's involvement in creating Healthy Living Pharmacy
43:55 Where next for the PHC?
50:14 Join us at the PHC 2022 Conference at Bristol Uni 22nd May