ProLongevity

00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian! 
04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different? 
12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?" 
15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !! 
21:01 - 24:32 - Medicine has lost its humanity! 
24:33 - 33:43 - Live Healthy for Longer! 
33:44 - 41:55 - How can our kids be healthy surrounded by junk food?  
41:55 - 1:02:58 - Low Carb Denver - we had a blast!  
1:03:00- 1:07:55 - What's next for Cory?

Chapters: 

0.00 - Introduction (Ken's personal journey) 

7.00 - Lies My Doctor Told Me 

10.00 - You are what you eat 

18.00 - Big Food and Big Pharma are killing us slowly 

23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem? 

34.20 - Is eating less and moving more the way to weight loss? 

40.07 - A species-appropriate diet for homo sapiens 

45.24 - What does Ken eat? 

54.30 - All calories are not  equal 

1:00:00 - The profound link between your diet and your mental health 

1:00:17 - Sunlight isn’t bad for you after all 

1:10:00 - Conclusion 

Join Ken Berry's private group discussed in this podcast: https://phdhealth.community/ 

Learn more about Ken Berry here: https://drberry.com/about/

Chapters

00:00 - 09:43 Introduction
10:10 - 12:20 Michael's portfolio career the GP extraordinaire:  "I work too much"
12:20 - 17:09 Continuity of Care is SO important for patients
17:10 - 23:51 Why Michael started BodyMapping Clinic - providing specialist blood tests.
23:52 - 27:15 In the NHS - we treat secondary symptoms not primary root causes
27:18 - 30:15 Testing, testing, testing ... so  what? 
30:15 - 36:30 How BodyMapping works for ProLongevity clients
36:32 - 49:15 Michael reviews Graham's BodyMapping test results
49:16 - 56:41 Explaining the balance sheet of your health 
56:50 - 61:30 Graham's lipids (cholesterol) are not good. Should he take a statin? 
61:30 - 67:35 Supplements - can they make a difference?  
67:40 - 72:20 Longevity: Living longer in good health. How metabolic age is measured? Can ageing be slowed down or reversed?  (Pheno-age)

Chapters:

00:00 - 01:06  Introduction
01:07 - 12:15 Dr. Tro's Personal Journey (No longer a 250lb Family Physician!)
12:16 - 13:04 Why Tro created The Society of Metabolic Health Practitioners              
                      { https://thesmhp.org/about-us/mission/ } 
13:05 - 18:13 Perverse Incentives (How do US and UK Health Care Systems compare?)
18:18 - 23:34 Changing the Treatment Paradigm (Once you've tried it you can't go  back!) 
23:35 - 24:10 The LowCarbMD podcast - had over 6 million downloads
                      { https://www.lowcarbmd.com/ }
24:11 -  32:08 Why the Healthcare System works neither for patients NOR health  professionals "I just want a Doctor who is going to listen!"
32:10 - 43:14 How Big Food and Big Pharma have rigged the system for profit
43:15 - 46:50 "Empowerment" Tro's treatment paradigm!
46:51 -  55:31 Escaping the "Tyranny of Food!"
55:33 - 01:01:05 Next Steps: Tro's Health Research from Case Series to Published Papers
                       { https://www.mdpi.com/2218-1989/12/9/848 } 
01:05:41 - 01:14:08 Should we worry about LDL? (so-called "bad" cholesterol) 
01:14:10 - 01:17:05  In Conclusion!   

Chapters:

00:00 - Intro

01:51 - Warren’s story

13:17 - “Life Begins at 65”

17:14 - Warren’s diet

21:10 - XtendLife

40:10 - Final thoughts

Chapters

00:00 - Introduction

02:39 - Louise’s journey 

09:21 - Jackie’s journey

18:00 - How Jackie and Louise became Fab Keto

21:00 - The beginning of the Fab Keto podcast

24:26 - Jackie’s day-to-day life

26:26 - What is Keto?

33:20 - A well-formulated keto diet

42:37 - Alternate day fasting

46:46 - What is next for Fabulously keto 

58:00 - Final thoughts 

Chapters:

00:00 - 02:58  Intro. We know ProLongevity works but does it LAST?
02:59 - 05:30  A Life Saved. A "Win" (for the John) A "Win" for the NHS and a "Win" for the Treasury  
05:32 - 09:35 Healthspan: What Convinced John to join the ProLongevity programme!
09:37 - 12:49 John's Family (Health) History
12:52 - 18:05 John's current health status
18:08 - 22:49 How has John's approach to "good health" changed?
22:50 - 24:59 SEX!
22:50 - 29:25 Old Habits?
29:27 - 36:10 Longevity: The Science and Family support
36:11 - 42:48 Big Food & Big Pharma: The propaganda war!
42:49 - 44:38 Final Thoughts

00:00 - 00:47  Introduction

00:00 - 00:52  Jen's PhD background "The Power of the Psychology of Hope"

10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict"

14:45 - 16:52 Low Carb/Keto doesn't have all the answers

16:52 - 22:28 How Jen helped start the PHC www.phcuk.org

22:29- 22:34  Dr Iain Campbell Bipolarcast www.ketobipolar.com                       

22:35- 22:40 Dr Iain Campbell Bipolarcast  

https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured

22:44 - 32:30  Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration

32:32 - 39:26  What IS addiction?

39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!)

41:60 - 41:65  Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/

42:10 - 43:17 Are you food addicted? How to Tell!

43:18 - 44:48 I think I'm food-addicted: what shall I do?

44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/

46:55 - 48:25 Fork in the Road recipes 

48:26 - 51:53 What does Jen eat and how has it changed?

51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake

54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet!

55:28 - 56:58 How to Follow Jen and Get in Contact

Chapters:

0:00 - Introduction
1:25- Ian's personal health journey (type1 diabetes)
6:40 - Ian decides to go "Keto"
9:48 - Keto can reverse symptoms and revolutionise health!
11:09 - What is "diabetes"? What are the causes?
20:18 - Do people with type1 diabetes get enough support? The right advice??
29:30 - How little injected insulin does a type1 diabetic need on a Keto diet?
35:12 - What are the broader lessons we can learn from type1 diabetes?
40:06 - Zero (calories) Five (days)100 (miles) 
55:26 -  Ian's website is a FANTASTIC resource including a Keto meal planner. 
63:18 - Ian Catches Covid!
65:56 - Conclusions.. Ian's future plans Professional Health Education 

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.

Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. 

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.

https://www.prolongevity.co.uk/contact-us#contactDetails

0:00 Introduction
0:38 Eat Rich-Live Long (Ivor's Book)
2:50 Ivor's journey from sickness to health "Insulin Resistance"
07:37 Having fixed his own health Ivor became an evangelist to help others
10:42 What is Metabolic Syndrome? How common is it?
13:30 Metabolic Syndrome kills many more people than Covid we should act!
15:27 Root causes of Type2 Diabetes and Metabolic Syndrome (diet)
21:55 So what SHOULD we eat to be healthy?
32:16 Graham's Twitter spat with Innocent Smoothies
38:12 How does sugar damage our cardiovascular system? (The Glycocalyx)
41:11 Ancel Keys: The Diet-Heart Hypothesis (Bad Food and Bad Pharma)
56:50 Food as an investment in your health
59:00 Solutions!
1:03:32 Using Tech to measure your health

Resources discussed in the podcast:

• Ivor Cummin's Book
• Early Technical Talk
• Vitamin D
• The Common Soil Hypothesis
• Dr. Micheal Eades - 'Paleopathology and the Origins of the Low-carb Diet' 
• Dr. Michael Eades and The Fat Emperor
• Gabor Erdosi - Processed Food Perils
• Gabor Erdosi and The Fat Emperor
• Nina Teicholz
• Robert Lustig on the ProLongevity Podcast
• Dr. Chris Knobbe - Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?
• Dr. Chris Knobbe - Omega-6 Apocalypse: From Heart Disease to Cancer and Macular Degeneration
• Nadir Ali - Beating Heart Disease Through Understanding LDL
• Ted Naiman MD - Protein vs Energy
• The Fat Emperor - The Crucial Story of Vitamin D and Human Health
• Mark Felstead from We Love Our Heart on the ProLongevity Podcast

In case you missed it, Graham and Ivor did a podcast last year which makes for some riveting content, please watch, enjoy, and leave a comment so you can help other people in similar circumstances feel confident about trying ProLongevity.

 https://www.youtube.com/watch?v=Yx3UvZDL7H4