Have you ever stopped to think about how much of your life is spent at work? It's a staggering amount, and yet, so often, we treat our work life as something to endure rather than enjoy. Integrating wellbeing at work isn't just a fancy concept; it's a necessity for a fulfilling life.

In this episode of the HAPPINESS SQUAD Podcast, Dr. Steven MacGregor, International Speaker & Chief Wellbeing Officer, shares tips and tricks to unlock your wellbeing and performance at work.

Dr. Steven MacGregor is a teacher who has taught over 30,000 executives face-to-face, and a further 250,000 online through his Sustaining Executive Performance program. He also taught at IMD in Lausanne and CIBS in Shanghai. His varied clients include McKinsey & Company, Salesforce, and Uber. This global exposure has given him a keen sense of cultural awareness and a deep understanding of how to inspire and change behavior.

He's currently an adjunct professor at Madrid's IE business school and is a prolific author who, over the past 11 years, has either authored or co-authored a total of six books. These include Sustaining Executive Performance, Chief Wellbeing Officer, and The Daily Reset.

In our conversation, we explore further the importance of work-life integration.

Things you will learn from this episode:

• The importance of work-life integration
• The Value of Adaptability and Learning from Failure
• Building Resilience and a Growth Mindset
• The Role of Community and Meaningful Connections in enhancing well-being at work
• Understanding Sustainable Leadership 

Ready to turn your workday around? Tune into our latest podcast episode on wellbeing at work and discover the secrets to a happier, more productive work life! 

Listen now 🎧

Resources:

• Keynote speech: Beyond the Hateful 8, by Dr. Steven P. MacGregor
• Favorite song: Tinseltown in the Rain by The Blue Nile

Books:

• Sustaining Executive Performance: How the New Self-Management Drives Innovation, Leadership, and a More Resilient World
• Chief Wellbeing Officer: Building better lives for business success
• The Daily Reset: 366 Nudges to Move Your Life Forward (Chief Wellbeing Officer)
• A Tale of Two Cities by Charles Dickens