Lessons from the Boris Sheiko seminar

Here we discuss our experience at the Boris Sheiko seminar on programming for powerlifting, with lessons learned.

Yusef discusses caffeine: Mechanisms, pros, cons and recommendations for muscle gain and fat loss

This week on the PropaneFitness podcast, we discuss how to adjust your training as a 'masters athlete', i.e. what happens as you age, and how that affects your training. HOWEVER, there's still some useful tidbits of application here even if you're a spritely young fellow or a wee lass.

"Adjusting training/diet for the mature gentleman/lady"

Click HERE to listen on Itunes.

Remember, if you like (or hate) the podcast, please leave us a review on iTunes, it helps us to keep the podcast going.

Timestamps & Shownotes

0:00 - Jonny's 'inner-bro' dilemma

1:15 - 'It's only 300 kilos...'

1:40 - Brett Gibbs dipping people in yoghurt

3:05 - The actual start of the podcast

6:00 - Defining a 'master'

8:00 - Changes to training volume

11:40 - Adapting frequency, recovery capacity

12:40 - Physiological changes as you get older

14:00 - The ADVANTAGES that the older trainee has over a younger one

14:40 - Christoph Wheresyourbiccy being put to shame by an old Chinese woman grooving 200kg

17:20 - Artificial psychological limitations imposed on older trainees

22:30 - How is fat loss affected by age?

27:00 - How much do the physiological changes actually matter?

Listen on youtube here:

http://youtu.be/im89r1aNR7w

If you have any questions for us to answer on the podcast, tag us on twitter at @Propanefitness, write on our facebook wall, or reply to any one of our emails.

This week on the PropaneFitness podcast, we discuss how to adjust your training as a 'masters athlete', i.e. what happens as you age, and how that affects your training. HOWEVER, there's still some useful tidbits of application here even if you're a spritely young fellow or a wee lass.

"Adjusting training/diet for the mature gentleman/lady"

Click HERE to listen on Itunes.

Remember, if you like (or hate) the podcast, please leave us a review on iTunes, it helps us to keep the podcast going.

Timestamps & Shownotes

0:00 - Jonny's 'inner-bro' dilemma

1:15 - 'It's only 300 kilos...'

1:40 - Brett Gibbs dipping people in yoghurt

3:05 - The actual start of the podcast

6:00 - Defining a 'master'

8:00 - Changes to training volume

11:40 - Adapting frequency, recovery capacity

12:40 - Physiological changes as you get older

14:00 - The ADVANTAGES that the older trainee has over a younger one

14:40 - Christoph Wheresyourbiccy being put to shame by an old Chinese woman grooving 200kg

17:20 - Artificial psychological limitations imposed on older trainees

22:30 - How is fat loss affected by age?

27:00 - How much do the physiological changes actually matter?

Listen on youtube here:

http://youtu.be/im89r1aNR7w

If you have any questions for us to answer on the podcast, tag us on twitter at @Propanefitness, write on our facebook wall, or reply to any one of our emails.

This week on the PropaneFitness podcast, we chat with Mike Samuels of HLHL and Steve Hall of ReviveStronger. We discuss:

"How to improve diet adherence"

 

Click HERE to listen on Itunes.

Remember, if you like (or hate) the podcast, remember to leave a review and rating, it helps us to keep the podcast going.

Timestamps & Shownotes

0.42 - Emergency foam rolling and failing hard drives

 

1.50 - Yusef's how NOT to introduce a podcast 101

 

2:30 - Intros, powerlifting and bodybuilding (Private or public thongs)

Mike's site http://www.healthylivingheavylifting.com/

Steve's site http://revivestronger.com/

 

5:50 - How to use meal plans to improve your adherence

 

8:45 - Place goals at the top of your mind

 

14:45 - dealing with "the weekend problem"

 

18:00 - is freedom a good idea, or can it be abused?

 

20:00 - where meditation and gratitude practices can play a role.

 

23:00 - why we use I.I.F.Y.L

 

24:00 - our thoughts on fasting and Martin Berkhan's LeanGains.

 

Resources discussed in the podcast:

Eatthismuch.com  - an easy way to distil macros into a useable meal plan

LeanGains - the gold standard when it comes to using intermittent fasting

I.I.F.Y.L - our series that helps you manage your diet around your life, not the other way around.

Sign up to our daily email list for notifications when every podcast is released, daily tips, exclusive content and deals restricted exclusively for subscribers.

 

Watch the episode on YouTube:

https://www.youtube.com/watch?v=ZI82xEpoDw8

This week on the PropaneFitness podcast, we chat with Mike Samuels of HLHL and Steve Hall of ReviveStronger. We discuss:

"How to improve diet adherence"

 

Click HERE to listen on Itunes.

Remember, if you like (or hate) the podcast, remember to leave a review and rating, it helps us to keep the podcast going.

Timestamps & Shownotes

0.42 - Emergency foam rolling and failing hard drives

 

1.50 - Yusef's how NOT to introduce a podcast 101

 

2:30 - Intros, powerlifting and bodybuilding (Private or public thongs)

Mike's site http://www.healthylivingheavylifting.com/

Steve's site http://revivestronger.com/

 

5:50 - How to use meal plans to improve your adherence

 

8:45 - Place goals at the top of your mind

 

14:45 - dealing with "the weekend problem"

 

18:00 - is freedom a good idea, or can it be abused?

 

20:00 - where meditation and gratitude practices can play a role.

 

23:00 - why we use I.I.F.Y.L

 

24:00 - our thoughts on fasting and Martin Berkhan's LeanGains.

 

Resources discussed in the podcast:

Eatthismuch.com  - an easy way to distil macros into a useable meal plan

LeanGains - the gold standard when it comes to using intermittent fasting

I.I.F.Y.L - our series that helps you manage your diet around your life, not the other way around.

Sign up to our daily email list for notifications when every podcast is released, daily tips, exclusive content and deals restricted exclusively for subscribers.

 

Watch the episode on YouTube:

https://www.youtube.com/watch?v=ZI82xEpoDw8

This week on the PropaneFitness podcast, we address a listener's question:

"How do I drop stubborn body-fat?"

 

Jonny, Yusef and Yusef's green trousers address the topic and more in this video AND audio experience.

Click HERE to listen on Itunes.

Remember, if you like (or hate) the podcast, remember to leave a review and rating, it helps us to keep the podcast going.

Timestamps & Shownotes

0:27 - next level podcasting and multi-dimensional Propane

Link to buy a t-shirt -> HERE

Get on our email list -> HERE

2:45 - Jonny's experience with stubborn body-fat

4:46 - HOT-ROX and Yohimbine

5:41 - The science behind stubborn fat (where Yusef mistakes a cell for a receptor. Schoolbody error)

7:13 - Baysian Bodybuiling and Biosignature 

7:45 - when is stubborn fat usually a problem

9:10 - why Jonny hates Yusef

11:00 - is there a magic solution?

12:30 - what 95% of people need to do

13:46 - when COULD hormones play a part?

15:00 - Why the fat is not our problem

Sign up to our daily email list for notifications when every podcast is released, daily tips, exclusive content and deals restricted exclusively for subscribers.

https://www.youtube.com/watch?v=kfrt84Er7WU

This week on the PropaneFitness podcast, we address a listener's question:

"How do I drop stubborn body-fat?"

 

Jonny, Yusef and Yusef's green trousers address the topic and more in this video AND audio experience.

Click HERE to listen on Itunes.

Remember, if you like (or hate) the podcast, remember to leave a review and rating, it helps us to keep the podcast going.

Timestamps & Shownotes

0:27 - next level podcasting and multi-dimensional Propane

Link to buy a t-shirt -> HERE

Get on our email list -> HERE

2:45 - Jonny's experience with stubborn body-fat

4:46 - HOT-ROX and Yohimbine

5:41 - The science behind stubborn fat (where Yusef mistakes a cell for a receptor. Schoolbody error)

7:13 - Baysian Bodybuiling and Biosignature 

7:45 - when is stubborn fat usually a problem

9:10 - why Jonny hates Yusef

11:00 - is there a magic solution?

12:30 - what 95% of people need to do

13:46 - when COULD hormones play a part?

15:00 - Why the fat is not our problem

Sign up to our daily email list for notifications when every podcast is released, daily tips, exclusive content and deals restricted exclusively for subscribers.

https://www.youtube.com/watch?v=kfrt84Er7WU

Flexibility for lifters - how to become the slinkiest sloth in the gym