Pros with Con

By Nick Conjeski

Health and Fitness... more

· Health & Fitness

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FAQs about Pros with Con:

How many episodes does Pros with Con have?

The podcast currently has 28 episodes available.

Pros with Con episodes:

January 12, 2023 Episode 18 - Answering questions sent in
In this episode, Curt and I answer great questions sent in from the Aurelius community.
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56min
January 05, 2023 Episode 17 - New Year goals and welcoming people to the gym with Curt Lanctot
In this episode, Curt and I discuss the new year and what that brings in terms of fitness and lifestyle. We also discuss the importance of welcoming and embracing people along their fitness and health journeys no matter what they look like in.
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57min
December 29, 2022 Episode 16 - PRO Jacob Dunlap and the upcoming season
In this episode, we talk with Jacob Dunlap. A CrossFit up and coming athlete on the brink of semifinals last year, looking to make some noise this year in the upcoming season.
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56min
December 22, 2022 Episode 15 - What to do during and after the holidays. Training, nutrition, etc.
In this episode, we talk about how to navigate the holidays with your training, nutrition, mindset, etc. It is important to navigate appropriately with your goals. An important topic to discuss and help you navigate as the holidays are here and food and relaxing are all in abundance. Helping navigate these weeks are important for mindset and progress, we got you.
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46min
December 15, 2022 Episode 14 - 10 General Physical Skills of a CrossFit with Curt
In this episode, Curt and I discuss the 10 general physical skills of CrossFit and what they are, why they’re important, and why they are an important piece of fitness in the gym and in life.
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1h 2min
December 08, 2022 Episode 13 - Choppin it up with Curt Lanctot
In this episode, we take a look at Curt and his training. We discuss components that he implements into his daily recovery, and we talk about the upcoming CrossFit open and games season.
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52min
November 30, 2022 Episode 12 - the Why and the Mission with Mallori Diamond
Joined by PRO Mallori Diamond, we talk about the Why behind what we do, our mission and how they align, and discuss how important health and fitness is for parenthood.
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57min
November 24, 2022 Episode 11 - Mindset, motivation, & discipline with Curt Lanctot
Curt and I back at it today talking about mindset during workouts, discipline vs motivation, and our thought process in workouts and training.
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1h 1min
November 17, 2022 Episode 10 - Recovery & Routine with Curt Lanctot
Pro Curt and I take a look at recovery and the key components of it, why they’re important, and have a few laughs along the way. Per usual.
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54min
November 10, 2022 Pros with Con Episode 9 - Programming with Curt Lanctot
Pro Curt joins me once again. We talk about programming, CrossFit mentality of programming, and discuss all the things CrossFit provides to get you to your healthy goals.
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1h 10min

FAQs about Pros with Con:

How many episodes does Pros with Con have?

The podcast currently has 28 episodes available.