Pros with Con

By Nick Conjeski

Health and Fitness... more

· Health & Fitness

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FAQs about Pros with Con:

How many episodes does Pros with Con have?

The podcast currently has 28 episodes available.

Pros with Con episodes:

November 03, 2022 Episode 8 - Nutrition and CrossFit with Frank Mastroianni and Curt Lanctot
We discuss the very important topic in today’s society: Nutrition. We also take a look at Frank Mastroianni’s extended knowledge and credibility as a fantastic nutrition coach, as well as his impressive CrossFit story to date.
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1h 11min
October 27, 2022 Episode 7 - Chris Frye of FRYEPERFORMANCETRAINING
Chris Frye is back and we take a look at his training methodology for his members, the importance and discussion of warming up properly, and how understanding how your body feels can benefit your progress.
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53min
October 20, 2022 Episode 6 - Aurelius CrossFit coaches special with Curt Lanctot and Leah Frawley
Aurelius CrossFit coaches special with Curt Lanctot and introducing coach Leah Frawley. A look into the journey of her finding Aurelius CrossFit and her current background and interests in Physical Therapy. We discuss the importance Physical Therapy in the CrossFit space and how she applies that. As well as overcoming mental barriers in the gym and in life and how mental toughness is one of the many reasons why we love coaching and participating in CrossFit. Curt also has several animal facts. If you know, you know.
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1h 2min
October 13, 2022 Episode 5 - Fitness and culture with Mallori Diamond, owner of BoxSTRONG
A look into the fitness journey of Mallori Diamond. We talk about her passion for fitness and helping others, how her BoxSTRONG community is the pinnacle of embracing community and culture, and how helping others win and succeed in fitness and business is important and comes full circle between Aurelius and BoxSTRONG.
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1h 3min
October 06, 2022 Pros with Con Podcast - Episode 4 with Neil Shaffer, Owner of FutbolerFit. Earn That Rest.
A look into the fitness and lifestyle journey of FutbolerFit’s very own, Neil Shaffer. We dive into how he has been involved in professional soccer training, CrossFit, and to now owning his own thriving fitness studio. Making sure you Earn That Rest.
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56min
September 29, 2022 Pros with Con Episode 3 - With Cory Beaumont and Chris Frye and positive influences
A look into the Pro’s Cory Beaumont and Chris Frye’s fitness journeys. How they got to where they are today and the importance of having positive influences in your life.
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1h 8min
September 22, 2022 Pros With Con Episode 2 - Lifestyle and CrossFit with Curt Lanctot and Josh Platts
A dive into the lifestyle components of CrossFit with Curt and Josh, how he got started in his fitness journey and how the kids are always watching whether you think so or not.
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44min
September 15, 2022 Pros With Con Pilot - Episode 1 with Curt Lanctot
Pilot episode of Pros With Con Podcast. Introduction episode with two of the main people that will be on the podcast. Discussing background with Curt Lanctot and how and when we got started in CrossFit.
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40min

FAQs about Pros with Con:

How many episodes does Pros with Con have?

The podcast currently has 28 episodes available.