In this episode of Prosecco Queen's podcast, host Teresa and guest Jessica Spear delve into the complexities of parenting in today's world. They discuss the challenges of raising children amidst social struggles, technology, and emotional regulation. Jessica shares insights from her experience as an author and social scientist, emphasizing the importance of validating children's feelings, building resilience, and fostering healthy relationships. The conversation also touches on the impact of technology on youth, common parenting mistakes, and the significance of mindfulness in navigating these challenges. Ultimately, the episode highlights that parenting is not just about guiding children but also about personal growth and healing for parents themselves.

How to reach Jessica Speer:

https://jessicaspeer.com/

[email protected]

https://www.instagram.com/jessica_speer_author/

https://www.linkedin.com/in/jessica-speer-46b6457/

In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of personal growth, healing, and the transformative 'Let Them' theory. She shares her struggles with control and acceptance, emphasizing the importance of letting others make their own choices to empower both them and oneself. Through personal anecdotes and practical strategies, Teresa encourages listeners to embrace acceptance, release what no longer serves them, and trust their intuition for a more peaceful and fulfilling life.

Reference: Mel Robbins: The "Let Them Theory"

In this episode of the Prosecco Queens podcast, host Teresa Rosario dives deep into the themes of fear, transformation, and self-love. She discusses how fear can be a powerful force that holds us back, but also how it can be transformed into fuel for personal growth. Teresa emphasizes the importance of inner and outer transformations, highlighting that true self-love involves accountability and setting boundaries. The conversation culminates in the understanding that love, both for oneself and for others, is foundational to healing and living boldly.

In this episode of the Prosecco Queens podcast, Teresa Rosario dives deep into the topic of stress, exploring its various forms, effects, and how to manage it effectively. She discusses the inevitability of change and the grief that often accompanies it, emphasizing the importance of acknowledging feelings and seeking support. The conversation highlights the physical and emotional toll of stress, including panic attacks and relationship strain, while offering practical strategies for coping and self-care. Teresa encourages listeners to embrace mindfulness, exercise, and healthy boundaries as tools for navigating life's challenges, ultimately reminding them that joy can still be found amidst the chaos.

"Tamala Shaw – Breaking Free from Codependence & Embracing Your Worth"

In this episode of Prosecco Queens, we get real about healing, boundaries, and self-worth with the incredible Tamala Shaw. From overcoming addiction to rewriting the rules of codependency, Tamala shares her powerful journey and introduces the Bear Concept—a game-changer for maintaining boundaries and navigating relationships. We tackle generational trauma, the power of self-awareness, and why self-love isn’t just a buzzword—it’s the foundation for growth. Plus, we explore writing as therapy, the impact of childhood wounds, and the magic of community in healing. Tune in for wisdom, wit, and a whole lot of empowerment!

GET MORE INFO ON TAMALA HERE:

https://podcasts.apple.com/us/podcast/the-co-dependent-me-podcast/id1549465863

www.youtube.com/@Codependentmepodcast

[email protected]

codependentme.org

https://the-co-dependent-me-pod.captivate.fm/support https://www.patreon.com/TheCodependentmepodcast

BOOKS:

God Turned Mommy's Wine Into Water: The Journey of Alcoholism and Co-Dependency

https://a.co/d/3Zl3KRF

The Co-dependent Me Journal: You Matter and Your Story Matters

https://a.co/d/5XrxPQy

In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of breakups, exploring the emotional turmoil and transformative journey that follows. She discusses recognizing the signs of an inevitable breakup, the grieving process, and the importance of self-awareness and personal growth. Teresa offers actionable steps for healing, emphasizes the significance of support systems, and addresses the potential for reconciliation while encouraging listeners to find closure and embrace new beginnings.

For reference:

Moonsoulchild: A Memoir

by Sara Sheehan

https://a.co/d/gPI86Ur

In this episode of the Prosecco Queen's podcast, host Teresa engages with dating coach Lauren Fondriest to discuss the intricacies of dating smarter, not harder. They explore the importance of dating with intention, the difference between chemistry and compatibility, and the power of energy in relationships. Lauren shares her insights on setting boundaries, recognizing red flags, and the significance of self-love in attracting quality partners. The conversation also touches on the challenges of modern dating, the resurgence of singles events, and the journey of rebuilding self-esteem after a breakup. Ultimately, the episode emphasizes the importance of knowing oneself and manifesting the love one deserves.

Reach Lauren Here:

https://www.instagram.com/laurenfondriest/

https://laurenfondriest.com/

In this episode of the Prosecco Queens podcast, I explore the concept of 'rose-colored glasses'—the illusions we create about ourselves, our relationships, and the world around us. I discuss the origins of these perceptions, the pain that comes with facing reality, the role of empathy in our understanding of others, and the importance of setting boundaries. Ultimately, I encourage listeners to embrace clarity and self-awareness, reminding you that true freedom comes from seeing the world as it is, not as we wish it to be.

In this episode of Prosecco Queens, Teresa explores the concept of shame, discussing its origins, how it manifests in our lives, and practical steps to overcome it. She emphasizes that shame is not an emotion but a learned belief that can be unlearned. Through personal anecdotes, Teresa illustrates the impact of shame on her life and encourages listeners to embrace self-compassion and take actionable steps to evict shame from their mental space.

In this episode of the Prosecco Queens podcast, I, your Host Teresa dive into the themes of self-love and acceptance, exploring the origins of feelings of unworthiness and the impact of self-sabotage. I emphasize the importance of recognizing one's worth, challenging negative self-talk, and taking intentional actions to foster self-love. Through personal anecdotes and insights, I encourage listeners to embrace their imperfections and rewrite their narratives, ultimately leading to a more fulfilling life.

References:

SONG: "I'm Free"-Kenny Loggins-"Footloose" Soundtrack

BOOK: "Love Life" by Author Matthew Hussey