Prosecco Queens Podcast

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

**Some parts of this episode were recorded at different times — because growth, reflection, and healing don’t always happen in one take.**

So, what happens when the mirror, the camera, and your inner voice all tell different stories?

In this solo episode of Prosecco Queens Podcast, Teresa gets real about midlife, body changes, confidence, and the quiet grief that comes with becoming someone new. From bad lighting and five chins to lockdown weight gain, collective trauma, and the difference between validation and self-worth — this episode is funny, honest, and deeply human.

Teresa talks about:

• Why midlife can feel disorienting even when life is “fine”
• How mirrors, selfies, and video distort how we see ourselves
• The difference between self-awareness and self-punishment
• Grieving the body, energy, and identity you once had
• Why confidence isn’t constant — it’s practiced
• How collective trauma changed our habits, bodies, and self-image
• Learning to look at yourself with kinder eyes before hindsight does

This episode is for anyone who has ever looked at themselves and thought, “This doesn’t feel like me… but I’m still here.”

And yes — this message is for the queens and the kings.

✨ New episodes coming soon featuring conversations on mental health, healing, music, masculinity, family, and growth.

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

In this episode of Prosecco Queens Podcast, Teresa sits down with her sister Gina for a candid, unfiltered conversation about silence — how it becomes a coping mechanism, how it shows up in dating and relationships, and how it can protect us or quietly harm us depending on intention.

Growing up in the same household but navigating life very differently, the sisters reflect on how silence shaped their emotional responses, communication styles, and boundaries. They talk openly about using silence in dating, learning when it becomes avoidance, and how continued healing has changed the way Teresa approaches love, parenting, and personal growth — referencing lessons from Season 4, Episode 1 and beyond.

The conversation also explores parenting with emotional awareness, modeling communication for children, and learning when silence is necessary versus when it creates distance. With laughter, honesty, and a little bubbly, this episode captures the reality of evolving through different seasons of life — without pretending growth is linear or perfect.

This is a real sister conversation about healing, boundaries, dating, parenting, emotional growth, and self-awareness — and the quiet lessons that stay with you long after the noise fades.

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

After a purposeful pause, Teresa returns to the Prosecco Queens Podcast with an honest New Year reflection on what 2025 really held — the hard moments, the quiet wins, and the growth that didn’t come with applause.

In this episode, Teresa talks about navigating motherhood with a now-adult daughter at home, learning how to lead with both love and boundaries, and consciously breaking generational cycles. She reflects on dating, emotional availability, self-responsibility, and the realization that while some people may not be capable of loving us the way we deserve, we still have to take ownership of our own patterns.

She also opens up about learning when silence protects peace — especially for someone whose instinct has always been to seek closure and the last word — and why that growth surprised her the most.

With a grounded look at astrology, intuition, and emotional cycles (especially for Pisces), Teresa reminds listeners that while energy may be shifting as 2026 approaches, nothing changes without intention and work.

This episode is about honesty, accountability, healing, and moving forward without bypassing the lessons that shaped you.

Pour a glass (Teresa’s sipping on Luca Peretti Prosecco), take a breath, and reflect.

Nico and Oscar Squad Gaming: https://youtube.com/@envioussquadhqgaming?si=lWKt-4vMEJofdkYy

🥂 Affirmations from This Episode

• I am willing to do the work required for the life I want
• I release comparison and trust my timing
• I honor both my struggle and my blessings
• I trust myself to stay quiet when silence protects my peace
• I am allowed to feel grateful and tired at the same time
• Nothing about me is broken
• Nothing about my life is wasted

🎧 Stay Connected

If this episode resonated, please follow, share, and leave a review and at proseccoqueenspodcast.com — it truly helps this message reach more women who need it.

New episodes of the Prosecco Queens Podcast drop bi-weekly.

Because Teresa is still the Forever Dreamer… and so are you. 🥂

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

This episode is a little late but truly just as relevant!!

The holidays hit different when you’re a single mom — or the parent carrying the mental load while everyone else just shows up.

In this episode of Prosecco Queens Podcast, Teresa continues the Single Mom Saga with a real, honest, and uplifting conversation about holiday hustle, queen energy, and why perfection is overrated.

This episode explores what it’s really like navigating the holiday season as a single mom — from juggling school events, gifts, traditions, and expectations, to finding joy in the imperfect moments that actually matter. Teresa reflects on how the holidays change as we grow older, how parenting shifts our perspective, and why seeing the season through our kids’ eyes can be both healing and grounding.

This is not a guilt episode. It’s about grace.

You’ll also hear thoughtful reflections on:

• why the holidays can be emotionally layered
• how it’s okay if your holidays look different
• honoring people without families or support systems
• teaching children to respect different traditions and beliefs
• reframing New Year’s as a reset instead of a pressure point

Whether you’re a single mom, a working mom, a primary parent, or simply someone feeling overwhelmed during the holidays, this episode is a reminder that surviving another year is something worth honoring.

✨ Imperfect magic counts. ✨ Presence matters more than perfection. ✨ And queen energy doesn’t disappear just because you’re tired.

🎧 Listen now and explore more episodes of Single Mom Saga, plus three years of past conversations on the Prosecco Queens Podcast — with more on the way.

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

Single mom guilt is a different kind of heavy —the kind that shows up between breaths, between tasks, between heartbeats…and nobody talks about. Today, we are.

In this episode of Single Mom Saga, Teresa breaks down one of the most universal, unspoken experiences of single motherhood: guilt — the loud kind, the quiet kind, the everyday kind, and the kind you pretend isn’t eating at you.

From the guilt of dating again, to wondering if you “chose wrong,” to juggling time and money in a world where moms are expected to stretch themselves thinner than humanly possible — this episode dives deep into the emotional gymnastics single moms perform every single day.

Teresa gets real about the pressure to heal before dating, the criticism single moms face from people who weren’t living in their homes or their relationships, and the complicated truth about loving your kids but not loving the man you had them with.

She explores the constant guilt tied to giving your kids unforgettable “big” experiences while worrying that the small everyday moments matter more… and those are the hardest to find time for.

And of course — money guilt, self-care guilt, resting guilt, and the guilt of simply being human.

This episode is heartfelt, honest, raw, funny, and healing — a space for single moms everywhere to breathe and hear the truth:

You’re doing better than you think. You’re doing better than you feel. And you’re not alone.

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

Ever had one of those days where you’re just trying to keep it together and the universe keeps throwing punches? This is that episode. I take you behind the scenes of one of my hardest — yet most relatable — parenting and co-parenting days to date. Through tears, Weight Watcher glitches, and tender moments, I show up for my kids, my healing, and myself.

💬 If this episode hits home, leave a review, share it with your favorite single mom warriors, and don’t forget to subscribe to the Prosecco Queens Podcast — because healing deserves a mic and a messy moment.

And don't forget to follow me on TikTok and IG @ProseccoQueens Podcast!

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

🚗💨One car. Two kids. Zero chill. Because when you’re a single mom trying to balance school drop-offs, college classes, work meetings, and all the chaos in between — the math definitely ain’t mathin’. 😅But somehow, we still make it work. With caffeine, faith, and a whole lot of humor — because if we don’t laugh, we’ll cry, and I choose laughter every time. 💪🏽☕💖This one’s for every mom out here doing the absolute most — even when it feels like the world forgot to send backup. We pivot. We rise. We thrive. ✨

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

When you’re a single mom, “night off” is just a myth 😅My son said he was fine… then the flood happened 💦So here I am, driving 60 miles at 10 p.m., powered by snacks, sarcasm, and mom instincts. Welcome to Single Mom Saga: The Flood, The Drive & The Mom GPS 🚗💅Single moms, y’all ever have that gut feeling you should’ve listened to?

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

In this episode of The Prosecco Queens Podcast, Teresa pours a glass and breaks down a conversation we’ve ALL been seeing online: “Not everyone’s a narcissist” … and whether we’re “overusing” the term narcissistic abuse.

Let’s get real — people aren’t suddenly obsessed with this topic. We’re finally gaining language, education, and awareness for the emotional and psychological wounds so many of us have lived through in silence.

Teresa dives into: ✨ Why talking about narcissistic abuse isn’t trendy — it’s necessary ✨ How past generations mislabeled ADHD, autism, trauma & personality patterns ✨ Why awareness isn’t overuse, it’s evolution ✨ A personal story about living with a clinically diagnosed narcissist ✨ What real emotional warfare looks like ✨ How trauma rewires your brain and why triggers stay in your body ✨ Understanding the spectrum of narcissism and personality disorders ✨ Why naming your experience is the first step to healing ✨ Protecting your peace through self-awareness and boundaries

This episode blends humor, truth, and healing — from the wild history of “hysteria” to the reality of modern-day trauma, PTSD, and emotional manipulation.

If you’ve ever questioned your experience, doubted your trauma, or been told you’re “overreacting,” this episode will remind you: 💛 You’re not crazy. 💛 You’re not dramatic. 💛 You’re finally understanding what you survived.

Grab your Prosecco, baby — because healing starts with awareness, and around here, we sip, we learn, and we protect our peace. 🍾💅🏽

Got some tea to spill, a confession to make, or a little trouble to share? Leave the Queens a voicemail. We're all ears, baby! 🥂💋

Welcome to the Single Mom Saga, a brand-new mini-series on the Prosecco Queens Podcast — created for anyone out here navigating real life, real relationships, real parenting, and real emotions with as much grace (or caffeine) as possible.

Yes, I’m a single mom, and yes, these stories come straight from my daily life, TikTok, and YouTube… but this series isn’t only for moms — it’s for men and women who appreciate honest conversations, relatable chaos, and the kind of truth we don’t talk about enough.

This is for:

• Parents doing their best — moms and dads
• Men who want to better understand the women in their lives
• Women who need to feel seen and heard
• Single fathers holding it down
• Partners trying to show up
• Anyone who loves real, unfiltered storytelling
• Anyone navigating family, dating, healing, or co-parenting
• Anyone who’s ever said “wow… same” after hearing someone else’s story

The Single Mom Saga gives you:

• Real-life everyday moments
• Co-parenting realities
• Heartfelt lessons
• Hard-hitting topics from TikTok AND the main podcast
• Humor, honesty, and emotional truth
• Stories that hit you whether you’re a man, a woman, a parent, or just a human going through life

If I live it… If I grow from it… If I know it can help someone else… You’re going to hear it right here.

✨ LISTEN, FOLLOW & REVIEW ✨ If you’re new to the Prosecco Queens Podcast, don’t forget to check out all the other episodes. And please make sure to follow, rate, and leave a review on your favorite listening platform — it helps more than you know.

Grab your Prosecco, or your coffee, or your sanity drink of choice — Welcome to the Single Mom Saga. 🥂