When you’re a single mom, “night off” is just a myth 😅My son said he was fine… then the flood happened 💦So here I am, driving 60 miles at 10 p.m., powered by snacks, sarcasm, and mom instincts. Welcome to Single Mom Saga: The Flood, The Drive & The Mom GPS 🚗💅Single moms, y’all ever have that gut feeling you should’ve listened to?

In this episode of The Prosecco Queens Podcast, Teresa pours a glass and breaks down a conversation we’ve ALL been seeing online: “Not everyone’s a narcissist” … and whether we’re “overusing” the term narcissistic abuse.

Let’s get real — people aren’t suddenly obsessed with this topic. We’re finally gaining language, education, and awareness for the emotional and psychological wounds so many of us have lived through in silence.

Teresa dives into: ✨ Why talking about narcissistic abuse isn’t trendy — it’s necessary ✨ How past generations mislabeled ADHD, autism, trauma & personality patterns ✨ Why awareness isn’t overuse, it’s evolution ✨ A personal story about living with a clinically diagnosed narcissist ✨ What real emotional warfare looks like ✨ How trauma rewires your brain and why triggers stay in your body ✨ Understanding the spectrum of narcissism and personality disorders ✨ Why naming your experience is the first step to healing ✨ Protecting your peace through self-awareness and boundaries

This episode blends humor, truth, and healing — from the wild history of “hysteria” to the reality of modern-day trauma, PTSD, and emotional manipulation.

If you’ve ever questioned your experience, doubted your trauma, or been told you’re “overreacting,” this episode will remind you: 💛 You’re not crazy. 💛 You’re not dramatic. 💛 You’re finally understanding what you survived.

Grab your Prosecco, baby — because healing starts with awareness, and around here, we sip, we learn, and we protect our peace. 🍾💅🏽

Welcome to the Single Mom Saga, a brand-new mini-series on the Prosecco Queens Podcast — created for anyone out here navigating real life, real relationships, real parenting, and real emotions with as much grace (or caffeine) as possible.

Yes, I’m a single mom, and yes, these stories come straight from my daily life, TikTok, and YouTube… but this series isn’t only for moms — it’s for men and women who appreciate honest conversations, relatable chaos, and the kind of truth we don’t talk about enough.

This is for:

• Parents doing their best — moms and dads
• Men who want to better understand the women in their lives
• Women who need to feel seen and heard
• Single fathers holding it down
• Partners trying to show up
• Anyone who loves real, unfiltered storytelling
• Anyone navigating family, dating, healing, or co-parenting
• Anyone who’s ever said “wow… same” after hearing someone else’s story

The Single Mom Saga gives you:

• Real-life everyday moments
• Co-parenting realities
• Heartfelt lessons
• Hard-hitting topics from TikTok AND the main podcast
• Humor, honesty, and emotional truth
• Stories that hit you whether you’re a man, a woman, a parent, or just a human going through life

If I live it… If I grow from it… If I know it can help someone else… You’re going to hear it right here.

✨ LISTEN, FOLLOW & REVIEW ✨ If you’re new to the Prosecco Queens Podcast, don’t forget to check out all the other episodes. And please make sure to follow, rate, and leave a review on your favorite listening platform — it helps more than you know.

Grab your Prosecco, or your coffee, or your sanity drink of choice — Welcome to the Single Mom Saga. 🥂

In this heartfelt conversation, June shares her journey through the unimaginable loss of her son, Caleb, and how she navigated the complexities of grief, healing, and resilience. She discusses the importance of writing as a coping mechanism, the challenges of societal expectations, and the significance of community support. June emphasizes that healing does not equate to forgetting and that honoring a child's memory can take many forms. The discussion also touches on the emotional labor involved in surviving child loss and the power of forgiveness in the healing process. Ultimately, June's story is one of hope, love, and the possibility of finding joy again after profound loss.

Author June's Info

https://authorjunekraholik.com/

https://www.facebook.com/theserenitydreamer

https://www.pinterest.com/authorjunekraholik/

https://www.instagram.com/authorjunekraholik/#

https://www.linkedin.com/in/authorjunekraholik/

https://www.tiktok.com/@theserenitydreamer

In this episode of Prosecco Queen's podcast, host Teresa and guest Jessica Spear delve into the complexities of parenting in today's world. They discuss the challenges of raising children amidst social struggles, technology, and emotional regulation. Jessica shares insights from her experience as an author and social scientist, emphasizing the importance of validating children's feelings, building resilience, and fostering healthy relationships. The conversation also touches on the impact of technology on youth, common parenting mistakes, and the significance of mindfulness in navigating these challenges. Ultimately, the episode highlights that parenting is not just about guiding children but also about personal growth and healing for parents themselves.

How to reach Jessica Speer:

https://jessicaspeer.com/

[email protected]

https://www.instagram.com/jessica_speer_author/

https://www.linkedin.com/in/jessica-speer-46b6457/

In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of personal growth, healing, and the transformative 'Let Them' theory. She shares her struggles with control and acceptance, emphasizing the importance of letting others make their own choices to empower both them and oneself. Through personal anecdotes and practical strategies, Teresa encourages listeners to embrace acceptance, release what no longer serves them, and trust their intuition for a more peaceful and fulfilling life.

Reference: Mel Robbins: The "Let Them Theory"

In this episode of the Prosecco Queens podcast, host Teresa Rosario dives deep into the themes of fear, transformation, and self-love. She discusses how fear can be a powerful force that holds us back, but also how it can be transformed into fuel for personal growth. Teresa emphasizes the importance of inner and outer transformations, highlighting that true self-love involves accountability and setting boundaries. The conversation culminates in the understanding that love, both for oneself and for others, is foundational to healing and living boldly.

In this episode of the Prosecco Queens podcast, Teresa Rosario dives deep into the topic of stress, exploring its various forms, effects, and how to manage it effectively. She discusses the inevitability of change and the grief that often accompanies it, emphasizing the importance of acknowledging feelings and seeking support. The conversation highlights the physical and emotional toll of stress, including panic attacks and relationship strain, while offering practical strategies for coping and self-care. Teresa encourages listeners to embrace mindfulness, exercise, and healthy boundaries as tools for navigating life's challenges, ultimately reminding them that joy can still be found amidst the chaos.

"Tamala Shaw – Breaking Free from Codependence & Embracing Your Worth"

In this episode of Prosecco Queens, we get real about healing, boundaries, and self-worth with the incredible Tamala Shaw. From overcoming addiction to rewriting the rules of codependency, Tamala shares her powerful journey and introduces the Bear Concept—a game-changer for maintaining boundaries and navigating relationships. We tackle generational trauma, the power of self-awareness, and why self-love isn’t just a buzzword—it’s the foundation for growth. Plus, we explore writing as therapy, the impact of childhood wounds, and the magic of community in healing. Tune in for wisdom, wit, and a whole lot of empowerment!

GET MORE INFO ON TAMALA HERE:

https://podcasts.apple.com/us/podcast/the-co-dependent-me-podcast/id1549465863

www.youtube.com/@Codependentmepodcast

[email protected]

codependentme.org

https://the-co-dependent-me-pod.captivate.fm/support https://www.patreon.com/TheCodependentmepodcast

BOOKS:

God Turned Mommy's Wine Into Water: The Journey of Alcoholism and Co-Dependency

https://a.co/d/3Zl3KRF

The Co-dependent Me Journal: You Matter and Your Story Matters

https://a.co/d/5XrxPQy

In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of breakups, exploring the emotional turmoil and transformative journey that follows. She discusses recognizing the signs of an inevitable breakup, the grieving process, and the importance of self-awareness and personal growth. Teresa offers actionable steps for healing, emphasizes the significance of support systems, and addresses the potential for reconciliation while encouraging listeners to find closure and embrace new beginnings.

For reference:

Moonsoulchild: A Memoir

by Sara Sheehan

https://a.co/d/gPI86Ur