In today's podcast I talk to the wonderfully educated Dr Shahzadi Harper all about the menopause and it's a corker. Put it this way, did you realise that you don't "go through" the menopause? It's a common misconception. More on this in the podcast.

In today's podcast, I tell you what a life coach is, how we coach you, how to pick a life coach and most importantly what we don't do!

In today’s podcast, I talk to Sarupa Shah all about the science behind affirmations. She describes affirmations as a mindset tool and is only one piece of the puzzle to get what you want. She tells you in detail what they are and more importantly how to use them!

In today's podcast, I continue building on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I've done this, with a view to helping you if you're in this stage and despairing NOT to be negative. Let me know your thoughts! This is Part 2 of a 2 Part podcast.

In today's podcast, I build on my blog post of the same name and explain the reality of having a new born baby. As in what actually happens in the first few days and weeks following the birth. I've done this, with a view to helping you if you're in this stage and despairing NOT to be negative. Let me know your thoughts! This is Part 1 of a 2 Part podcast.

In today's podcast I talk to Sophie of The Luna Hive all about New Born Baby Stage and How to Survive! Sophie and I talk very personally about our new born baby journey and hope it helps you. We give you lots n lots of tips and real advice!

In today's podcast I talk to The Sleep Nanny, Lucy Shrimpton all about the topic of baby and toddler sleep. Lucy came to me highly recommended, so if you're a parent suffering from lack of sleep, Lucy probably has the answers for you in this podcast.

In this podcast, I talk to the wonderful Psychiatrist Dr Sarkhel about anxiety. I mean everything! It's a long podcast but trust me it's worth it.  We discuss what anxiety is, what it isn’t and how to treat it. The quality is not great and we apologise sincerely for this and we're working on a solution to make better. But we couldn't not air because it's so good.

In today's podcast I talk to Psychotherapist, Hypnotherapist and Life Coach, Nick Davies all about how you can use the Law of Attraction to attract money. We talk about everything and anything to do with Law of Attraction and we get down to the nitty gritty on exactly how to use it. It’s a good one!

In today's podcast I talk to Money Mindset Coach and Money Strategist, Caroline Domanska. If you are looking for more money in your life and you're not sure how or where to start then this is the podcast for you. She is a Coach, but also has over 20 years of experience in the finance world.