Ready to kick start your 2018? Ready to attract what you want? Then listen to this podcast and I will talk you through how to write your Personal Mission Statement and create a Vision Board to attract what you want in life.

Are you doing dry January? Temped to carry it on? I discuss the One Year No Beer program with Chris Ingram who has been on the program successfully for 18 months and has become a changed man! If you want more energy, to lose weight and boost your confidence then this podcast is for you!

There isn't a hotter topic than work life balance right now and with many being constantly "connected" to work virtually it can be hard to escape and find that balance – or harmony as Sophie prefers to call it. Work life harmony isn't just about switching off the mobile phone and taking a holiday, it's about looking at what you really need internally to have wellbeing and feel self-assured and confident. Listen in to find out more.

Following on from the hugely popular Instant Happiness Podcast back in July, I'm providing the second instalment in today's podcast. In this podcast I give you another five tips that will help deliver instant happiness to you.

Join me as I talk to the UK's leading life coach, Carole Ann Rice on how to set real goals and why New Year's Resolutions don't work! Carole Ann Rice, is inspiring, motivational and her clients say magical too. A bestselling author and columnist Carole Ann has used wit and wisdom to teleport her clients into their full potential for 15 years.

Yes, it's that time of year again and Christmas is literally around the corner and in this podcast, I outline 10 tips for getting through the Christmas period unscathed and happier!

The power of body language is phenomenal, particularly if you're in business. It's a silent language that if studied properly will unlock the door to another world. Did you know that 55% of communication is delivered via body language, 38% through tone of voice and 7% through words? In this podcast, the amazing Elizabeth Kuhnke tells us how to adapt your body language to increase your confidence, positivity, excel in job interviews & presentations and how to read people in general.

2018 is fast approaching my friends and now is the perfect time to sit down and plan your goals for 2018. I'm going to take you through a goal setting exercise step by step, so you can coach yourself to set your goals from the comfort of your own home. Easy peasy. I take a slightly different approach in this podcast and I ask you to concentrate on your "Big Dream" and then pull out the first achievable goal on the path to reach that dream.

If you're thinking of going through a divorce, or are going through a divorce or know someone who is going through a divorce and want to help them, then this podcast is for you. Emily gives so much advice from how to protect yourself going into a marriage, details of the divorce process, options for divorce if you have a limited budget, the common mistakes people make in divorce, her top tips and soooooo much more!

In this podcast, I give you an experiment you can do at home to test if your sleep deprived plus I give you 23 tips n tricks to help you sleep. I can guarantee you will not of heard these ones before!