Listen to Part 1 of the amazing interview with Nutritionist & Nutritional Scientist, Mark Bennett. You will want to hear everything he has to say about all things health, nutrition, diet and particularly intolerances and sensitivities. Pack with useful tips you would pay good money for!

People Pleasing can turn your personal road to ruin and I'm not exaggerating! Feeling obligated to put other people's needs above your own can be destructive and needs to be addressed. I will tell you how to NOT people please and feel good about it in this Episode.

Have you analysed your circle of friends recently? Have you given any thought as to whether they are healthy for you? Listen to my advice segment on how to identify and weed out your Toxic Friends!

Have you analysed your circle of friends recently? Have you given any thought as to whether they are healthy for you? Listen to my advice segment on how to identify and weed out your Toxic Friends!

People Pleasing can turn your personal road to ruin and I’m not exaggerating! Feeling obligated to put other people’s needs above your own can be destructive and needs to be addressed. I will tell you how in this Episode.

Episode 1 of the Prosperity Kitchen podcast kicks off with Good Morning Britain's weather presenter, Laura Tobin. Join me for a lively 43 minute interview on how she manages to wakes up early, happiness advice, skin care advice, routine and career guidance!