What keeps you motivated? What is it in your life that pushes you to go the extra mile? Don’t know? Listen to Coach Crawford as she talks about the importance of discovering your WHY…WHY do we fight the way we do? WHY do we get up and keep moving everyday? WHY…WHY…WHY?

Motivation is a key element needed to keep pushing and at times we can find ourself in a position where we feel stuck and we have no desire to move. This isn’t because we are lazy but the reasons can vary such as we can feel lost or disappointed. Whatever the reason is, we must...

There are some people in your life that will push you to the next level. They have a desire for you to succeed in your endeavors and look forward to your success.  These are the people we want to stay connected to while you are on the journey to fulfilling your goals.  At the same...

Sometimes in life we can find ourselves becoming comfortable where we are. In life we can become accustom to routine. We get use to waking up at the same time, getting dress, heading out to start our day and before you know it, years has passed and you have not accomplished what is really important....

It is time that we channel our focus on what is NOW and not what is NEXT! It is great to have a long term plan and yet it is important to focus on the steps that will take you to your long term dreams. Every step matters. Join Coach Crawford as we talk about...

Check out today’s interview with Shannon Weathers. Listen to her story on how God healed her body, her mind and her relationships. She is an author, minister and a motivator of life. You don’t want to miss out on this episode.

Please check out our interview with Shana Skillstad from the state of Nebraska. She is a fitness trainer, body builder and an educator on health. Her passion is to not only help you find ways to lose your weight but also to keep it off. Listen to her story as she talks about what motives...

You must let your light shine! You have what it takes to change the atmosphere, you can change your entire environment by your perspective. Listen to Coach Crawford discuss how important it is to let your light shine!

Do you feel at times that you are not able to accomplish your goals? Do you fail to recognize the power that you have? Today, Coach Crawford will discuss how important it is to believe within yourself and the power that you have.

Are you tired of trash? Things that take up unnecessary space in your life? Join Coach Crawford as we discuss taking out the trash! Getting rid of things and people who are not beneficial to your future!