Prostate Cancer: The Road to Recovery

Prostate Cancer: The Road to Recovery

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Prostate Cancer: The Road to Recovery episodes

  • Episode 13: Prostate Cancer Food Choices - What Should You Eat

    In this episode, we tackle how diet affects stage 4 metastasized prostate cancer treatment. We discuss the Mediterranean diet's cancer-fighting potential, dairy's mixed effects on cancer, and the need to balance proteins. I also cover the benefits of flaxseed, a low-fat vegan diet, and antioxidant-rich foods. We delve into healthy fats, safe meat consumption, and the importance of a balanced diet with quality proteins and carbs. Lastly, we address the risks of harmful chemicals in food packaging. Join me to explore how these nutritional choices can aid in our cancer journey.

    33 min
  • Episode 12: Prostate Cancer and Social Media - Getting Your Information

    I was diagnosed with aggressive metastasized prostate cancer at 52 years old. On this podcast, we talk about it.

    This episode is about some information someone was spreading on a social media forum. It really stuck with me because if anyone actually took their advice, well... it wouldn't be good. Social media and the internet are dangerous because people can say anything they want and convince others that they are right with little to no evidence. Many times, we see facts taken out of context or simply mis-used in order to support a desired perspective or outcome. It's a crazy place out there. Be careful.

    30 min
  • Episode 11: Prostate Cancer Biopsy Information and PSA Doubling Time

    I was diagnosed with aggressive metastasized prostate cancer at 52 years old. On this podcast, we talk about it.

    In this episode, we provide an update on Glenn, our last guest, on me, and we talk about what PSA doubling time is and what it means and why it's important. We also talk about the biopsy process. A guy going through a biopsy wasn't well informed on what would happen and - well - he was more than surprised. It's important to understand the process, what happens, and what to expect after the biopsy. So, we talk about it.

    27 min
  • Episode 10: Super Aggressive Prostate Cancer

    In this interview with my friend, Glenn, we talk about his sudden and extreme onset of prostate cancer going from an undetectable PSA to 900 in just months. Started on chemo immediately, he provides a lot of perspective on what an extreme and aggressive case of prostate cancer looks like.

    51 min
  • Episode 9: Prostate Cancer Recurrence

    I talk with a friend and co-worker who underwent a radical prostatectomy back in 2011 and now has a recurrence. My experience and initial back pain led him to get his PSA checked, revealing he may have prostate cancer again, 12 years after his prostate was removed. Though his level is only 0.4, it's high considering he doesn't have a prostate. He's facing another diagnosis of prostate cancer but is now armed with new knowledge.

    37 min
  • Episode 8: I'm almost done with radiation treatment

    I'm almost done with my prostate cancer treatment and talk about previous and current symptoms as well as future interviews and some good links to a new support group.

    I found a new support group called:
    ▶ htttps://www.thereluctantbrotherhood.org
    I also recommend watching this awesome video they put together explaining what the prostate is and how it works in mechanical terms:
    ▶ https://youtu.be/o_f_vr3n5k8

    27 min
  • Episode 6: What Happens After Prostate Cancer Treatment

    This episode is about two things... what happens after my radiation treatments are done and what do I do about my muscle loss due to the hormone therapy. Having only four treatments left to my prostate and five to my spine, it's time to start thinking about what happens after radiation treatment. It's also important to think about what kind of exercise you need to minimize muscle loss while not spiking testosterone levels. Let's talk about it.

    19 min
  • Episode 5: Symptoms Before Diagnosis and During Treatment

    In this episode, we talk about pre-diagnosis symptoms and symptoms that are occurring now that I'm just over 4 weeks into treatment.

    The website I mention in the video: www.labcorp.com
    The two books I mention: (not affiliate links - I make NO money from these)
    ▶ Empowered Against Cancer: https://a.co/d/5bS4ff4
    ▶ Optimizing Health and Cancer Outcomes: https://a.co/d/i5MD9CA

    18 min
  • Episode 4: My Hormone Therapy Regimen for Prostate Cancer

    This is a long one, but there's lots in here to keep you entertained. The focus is on my hormone therapy as part of my prostate cancer treatment plan, but I also talk about my car accident from the other day and share the symptoms I'm experiencing through examples, like my reaction to the other driver.

    Hormone therapy is rough on your body in ways both symptomatic and silent. There are symptoms I now notice and some that are happening but I don't yet notice.
    Please like and subscribe if you enjoyed this episode.
    Share and make sure all your biological male friends and family that are 40+ years old get their PSA checked every year!
    https://linktr.ee/jstone808

    31 min

About Prostate Cancer: The Road to Recovery

From the publisher's feed

At 52, I found myself facing a life-altering diagnosis: prostate cancer, quickly followed by the realization it had spread to my spine. A man's journey often follows unexpected paths, and mine led to a battle against stage 4 malignant adenocarcinoma.