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In this podcast Paradoxical Relaxation is discussed as the practice of letting go of effort and anxiety. Paradoxical Relaxation gives patients a way to turn off their own fearful pelvic contraction.
By David Wise4.5
2222 ratings
In this podcast Paradoxical Relaxation is discussed as the practice of letting go of effort and anxiety. Paradoxical Relaxation gives patients a way to turn off their own fearful pelvic contraction.

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