Each day, you're granted a certain amount of energy. Rather than wastefully giving it to those around you, you should focus on investing it in yourself. Everything we do consumes energy, so use it sparingly. Focus on getting the most amount of sleep possible while retaining as much energy as you can for the most important moments and people. Sit back, relax, and enjoy the show!

Follow the YouTube page for video form podcast: (2) Shallow Oceans Podcast - YouTube