Proven Not Perfect

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• The episode delves into the intricate subject of boundaries, emphasizing their role in fostering mental well-being and emotional freedom. By exploring personal experiences, generational impacts, and practical strategies, we guide listeners to understand and implement healthy boundaries in their lives. 

• Boundaries and their importance for mental health
• The impact of upbringing and trauma on boundary-setting
• Current youth mental health crisis and its connection to boundaries
• Role of communication in parenting for boundary enforcement
• Practical steps for defining and asserting personal boundaries

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Shairi R. Turner MD, MPH, is an internist and pediatrician with expertise in trauma-informed practices. She serves as the Chief Health Officer at Crisis Text Line, leading the organization’s external policy, advocacy, and partnership initiatives related to mental health. Crisis Text Line is a national not-for-profit organization that provides free, 24/7 text-based mental health support and crisis intervention in English and Spanish.  In this role, she is fervently committed to addressing the youth mental health epidemic.

Dr. Turner has been a featured mental health expert at numerous conferences, top-tier and regional news programs, media interviews, and podcasts. Most notably, NBC’s Meet the Press, TIME Scripps News, Good Day DC, CNN, iHeart Radio Podcast with Michelle Williams, Good Day Seattle, HuffPost, to name a few. She also was a co-Host of NIKE’s acclaimed No Off Season podcast. 

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Have you ever felt lost in the chaos of life, yearning for peace and renewal? Join me as I share personal insights on transforming our mindset by embracing acceptance. Through the practice of seeing beauty in our surroundings, from the grandeur of nature to the simplicity of everyday objects, we can find a sense of calm amidst the storm. Inspired by the timeless wisdom of Genesis, this episode explores how focusing on gratitude and what is rather than what isn't can open doors to recovery and new opportunities. It’s a journey of anchoring ourselves spiritually and allowing that foundation to guide us through life's challenges, while emphasizing the importance of centering ourselves in the present.

This conversation is a call to embody the light within, and find peace grounded in our true identity and purpose. Embarking on this journey of acceptance may just be the key to experiencing a state of perfect peace, offering a renewed perspective on what it means to live a fulfilling life.

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Ever find yourself tangled in analysis, trying to decode every instruction and intention before taking action? Join me, Shontra Powell, as I navigate through Mark 8:15-21 from the New King James Version of the Bible, where Jesus’s interaction with his disciples offers a profound lesson in trust and faith. Through a personal lens, I share how this passage challenges our habitual reasoning tendencies and invites us to embrace the simplicity of divine guidance without overthinking. This episode resonates deeply with those of us who are accustomed to dissecting every detail, offering a fresh perspective on the value of surrendering to faith and trusting a wisdom that surpasses our understanding.

In this reflection, we explore the significance of Jesus's questions to his disciples, urging them—and us—to recall past personal miracles (indescribable and undeniable events) and trust in the process. I reflect on my own journey of moving from constant analysis to a place of obedience and faith, highlighting the humbling realization that not every instruction requires our full comprehension, just our trust. For anyone who identifies as a critical thinker, this discussion is a call to action to step back, let go of the need to reason everything, and find peace in simply following divine instruction. 

This is applicable in our personal and professional journey, as we are called and led. Tune in for a thought-provoking and engaging conversation that encourages us to let go and fully embrace faith.

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How often do we find ourselves juggling life's responsibilities, only to realize we're neglecting our own well-being? Today, I share my personal journey of balancing expanded responsibilities and stepping into a caregiver role, leading to an epiphany about the critical need for self-care. We delve into the essence of Proven Not Perfect and why staying true to my voice and the core intent of the podcast matters more than ever. In this conversation, I share my practical ideas on self-care, its evolving significance as we age, and the necessity of creating purposeful practices that nurture our mind, body, and spirit.

Let’s talk practical tips: ever wondered how a physical calendar could revolutionize your self-care routine? I reveal my weekly habit of transferring tasks from my digital calendar to a physical one, a simple yet profound practice that brings clarity and reduces overwhelm. I’m eager to share these insights with you.

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As the sun sets on the eve of Mother's Day, I am overtaken by gratitude for my own Mom and her unwavering strength. I dedicated this podcast to my Mother and all Mothers, and their incredible influence on so many lives.

Adding to this vibe of appreciation is the opportunity to celebrate my long time friend, Author, Stacey E. Harmon, whose debut murder mystery "Fire Starter" is her first of a series of murder mystery stories. 

Stacey and I talk about her decision to write this first book during a tough time in her professional career. Stacey shares openly her lessons learned and we unpack key takeaways for anyone who has to navigate this in their own life. 

Early career, Mid career, Senior leaders… join us for a conversation of inspiration, creativity, and practical tools.

Enjoy ⚜️

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Ever wondered how to infuse your daily grind with unadulterated joy and authenticity? That's exactly what we're embracing in our latest Proven Not Perfect episode with Lisa Kahn. 

Lisa and I unpack the art of being fully present and the exhilaration of life's continuous evolution. Lisa and I celebrate the transformative process of personal growth and sanctuary.

As Lisa opens up about her journey as a female entrepreneur in the interior design realm, we're reminded of the significance of robust support networks like family and more formal networks that we develop along our journey. 

We applaud the increasing role women are playing in shaking up traditionally male-dominated industries, and we celebrate mentorship that is welcoming and supportive.

The episode goes beyond the surface, examining how 2020 redefined our living spaces, igniting design trends that reflect our new normal. Lisa shares her personal quest for sanctuary amid life's storms and how this concept is intricately woven into the fabric of her design firm, offering listeners a blueprint for crafting spaces that are not only aesthetically pleasing but also deeply restorative.

Enjoy! 
Shontra Powell, Proven Not Perfect™️

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Rayna Andrews, a fervent Public Health Ambassador, shares a slice of her life where adversity and advocacy intertwine. Milwaukee's own Food is Medicine proponent, Rayna, not only offers nourishment but also seeds of health to communities in need. Our conversation dips into a pool of personal accounts, from my own to Rayna’s.

In this episode, we discuss the harrowing realities of youth homelessness as we dive into an experience created by Rayna to reveal shocking truth, of survival for just 72 hours on the streets of Milwaukee. We dissect the barriers homeless youth face in accessing shelter and food, and the glaring inefficiencies of emergency resources. 

We wrap up with an in-depth look at how food insecurity, housing, healthcare, and employment are interlaced strands in the tapestry of societal challenges. 

A special shoutout for the great mission and work of The Collaboratory of SWFL!  

You don’t want to miss this thought provoking conversation. 

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Have you ever stood at a crossroad between personal ambition and the pull of family life? Our guest, Lauren Daniels, shares her story with raw candor and inspiring insight, painting a vivid picture of how she embraced the role of a mother while co-owning a thriving family business. Lauren's journey is a powerful narrative of making tough choices, celebrating the spirit of Black History Month by showcasing what it means to be a modern-day trailblazer. She opens up about her joyous balancing act of raising four children alongside her business endeavors.

Take a seat at our table as we serve up a hearty portion of entrepreneurial spirit with "Gobble Up the Bible" and "Little Chefs in Training." Lauren's passion for cooking and teaching children blossomed into a business that's as nourishing for the soul as it is for the body. Discover the fusion of faith, food, and family that led to this innovative program, and the steps they took to plant the seeds from which their dream grew. It's a story that reminds us how aligning with our divine purpose sets a  journey to fulfillment.

Navigating the ebbs and flows of life and business, Lauren talks about the twists and turns of the COVID-19 pandemic on her 1st business, and how paying attention to trends led her to her current business, Southern Charm Bistro.  Lauren demonstrates the resilience and adaptability required to thrive through uncertainty. We also peer into the future, contemplating strategic decisions for expansion while keeping the Southern charm that's at the heart of their restaurant. Through it all, Lauren emphasizes the grounding force of faith, family, and stillness that guide her in steering both her business and family life. Join us for an episode that celebrates the symphony of leadership, integrity, and love. 

Happy Black History Month 2024! 

Enjoy!

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Stepping onto the mat with Tiara Brisco, aka Yogi TB, is more than a stretch; it's a leap into a world of empowerment and authenticity. Our heartfelt discussion shares her transformative path from a college woman seeking an elective for credits in physical education to emerging a beacon of wellness as a yoga instructor and social media influencer. With her candid reflections, Tiara sheds light on the intricacies of maintaining genuine identity amidst the backdrop of ever-present scrutiny and the unique pressures faced by women in their crucial years of growth.

Tiara's narrative weaves the delicate threads of vulnerability with the strength found in a supportive community, and a desire to gain clarity about what is serving her, versus what is not. She shares her courage to pivot in career, fearlessness to identify new pathways and humility to gift her community with what she has learned.

Tierra's story is both an inspiration as well as an invitation to get centered and to get real with our own self. 

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As we usher in a new season of life in 2024, the spotlight shines on the power of women and the vital importance of sustaining their health. Sharing from my own journey, I've come to recognize that self-care isn't just a luxury, it's a necessity for maintaining the harmony in our lives. This episode is a vibrant tapestry of conversations with Coach Angela and Dr. Christina Tszilinis, weaving their expertise into our narrative as we explore the life-altering insights from the transformative book "Outlive." We tackle the essential matter of keeping life-threatening diseases at bay and the role metabolism plays in our health span, all while integrating self-care practices that don’t disrupt our daily lives or those around us.

This particular conversation isn't your run-of-the-mill health talk; it's an intricate dance between medical science and proactive personal health strategies. We explore the delicate equilibrium where medical intervention meets sustainable lifestyle changes, guided by a case study that illustrates the critical moments when health coaching becomes pivotal in preventing irreversible damage. It's an eye-opener to the uniqueness of each health journey, discussing why moderate exercise and stress management can be as impactful as any extreme measure. The insights from our guests underscore the importance of a well-rounded approach to wellness, destined to carry us through the years with vitality and grace.

To wrap up, this episode isn't just about the dialogue; it's about the flourishing of gratitude and wisdom that comes from it. Angela and Christina don't just share their knowledge; they're actively shaping a new baseline of health for the generations to come through their global platforms. Their stories and strategies, shared here, are treasures that promise to inspire not only our current listeners but those yet to step on their health journey. Join us for a heart-to-heart on longevity, where we embrace the blessings that come from caring for our well-being and the well-being of those we love.

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