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Stepping onto the mat with Tiara Brisco, aka Yogi TB, is more than a stretch; it's a leap into a world of empowerment and authenticity. Our heartfelt discussion shares her transformative path from a college woman seeking an elective for credits in physical education to emerging a beacon of wellness as a yoga instructor and social media influencer. With her candid reflections, Tiara sheds light on the intricacies of maintaining genuine identity amidst the backdrop of ever-present scrutiny and the unique pressures faced by women in their crucial years of growth.

Tiara's narrative weaves the delicate threads of vulnerability with the strength found in a supportive community, and a desire to gain clarity about what is serving her, versus what is not. She shares her courage to pivot in career, fearlessness to identify new pathways and humility to gift her community with what she has learned.

Tierra's story is both an inspiration as well as an invitation to get centered and to get real with our own self. 

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As we usher in a new season of life in 2024, the spotlight shines on the power of women and the vital importance of sustaining their health. Sharing from my own journey, I've come to recognize that self-care isn't just a luxury, it's a necessity for maintaining the harmony in our lives. This episode is a vibrant tapestry of conversations with Coach Angela and Dr. Christina Tszilinis, weaving their expertise into our narrative as we explore the life-altering insights from the transformative book "Outlive." We tackle the essential matter of keeping life-threatening diseases at bay and the role metabolism plays in our health span, all while integrating self-care practices that don’t disrupt our daily lives or those around us.

This particular conversation isn't your run-of-the-mill health talk; it's an intricate dance between medical science and proactive personal health strategies. We explore the delicate equilibrium where medical intervention meets sustainable lifestyle changes, guided by a case study that illustrates the critical moments when health coaching becomes pivotal in preventing irreversible damage. It's an eye-opener to the uniqueness of each health journey, discussing why moderate exercise and stress management can be as impactful as any extreme measure. The insights from our guests underscore the importance of a well-rounded approach to wellness, destined to carry us through the years with vitality and grace.

To wrap up, this episode isn't just about the dialogue; it's about the flourishing of gratitude and wisdom that comes from it. Angela and Christina don't just share their knowledge; they're actively shaping a new baseline of health for the generations to come through their global platforms. Their stories and strategies, shared here, are treasures that promise to inspire not only our current listeners but those yet to step on their health journey. Join us for a heart-to-heart on longevity, where we embrace the blessings that come from caring for our well-being and the well-being of those we love.

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Ever feel like you're stretched too thin? Like you're saying 'yes' more often than you should? Find out how you can set clear boundaries and balance generosity with personal priorities. In this solo episode, we explore the importance of clarity and gratitude, and how we can avoid overextending ourselves by learning to say 'no'.

Join me as I share my personal strategy for managing commitments - focusing on three to five priorities at any given time - and how staying grounded in these priorities can lead to more effective service, greater generosity, and a much-needed sense of balance. We discuss the challenge of balancing service and generosity with personal boundaries and how to navigate this complex dynamic. Expect a heart-to-heart conversation filled with insights and personal anecdotes. Don't forget to share your thoughts on this episode when it goes live; I'd love to hear from you!

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Your quest for more healthy choices and lifestyle will thank you for joining me in this vibrant conversation with Health Coach Angela Beyer.

Angela has success story imagining a new life for herself, and engaging focus and hardwork, and faith to see it come ... Miss Universe!!

Of course there is a backstory...... she shares her journey and inspires along the way.

Enjoy!

Proven Not Perfect ™️
Shontra Powell

Watch the Podcast on the YouTube Proven Not Perfect™️ Channel
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Village of All -Stars, which YOU are included, we frequently talk to business startup founders, established business leaders and those killing the game in industries - from arts to academia too. We have not yet spoken with an All-Star killing the game in Franchise Ownership... well, we are breaking that streak with an inspired, humble and celebratory conversation with Holly Strickland.

Holly shares 'her story' to success and the back story for the 1st time, publicly here with us. Her tenacity, perseverance and courage underpin who she is in all spaces. No wonder her business would bring forward the same to all who invest in themselves, via commitment to Burn Boot Camps.

Enjoy!
Shontra
Proven Not Perfect ™️

https://www.burnbootcamp.com
email:  [email protected]
(239) 293-3708

burnbootcampnaples on Instagram

shontrapowell_ProvenNotPerfect on Instagram
https://www.provennotperfect.com

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Gina Lyons, CEO and Founder of A Vine Affair and I talk about her inspired passion and journey to launch a business that is all about Luxury Experience, featuring Champagne and Caviar.

A Vine Affair was founded in 2020 however, Gina's journey to her passion started many years before.

Watch for the Podcast to be loaded to Proven Not Perfect YouTube Channel👏🏾

See you in Champagne! Cheers!

Follow Gina and A Vine Affair:  https://www.avineaffair.com

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Socials:
Gina... 
Facebook, LinkedIn and Instagram:  A Vine Affair

Me... 
Instagram:  shontrapowell_provennotperfect and provennotperfect 
 

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Well, this is GOOD... I love to dig into a good conversation on HOT topic... who better to explore the Barbie phenomenon  with other than an accomplished fashion exec, with a great eye... that's just the surface stuff. 

Erin Mullaney, Founder of The Naples Collective and I kickoff a multi-part conversation... let us know what you think. 

[note: we take a fun clip of ourselves after watching the moving.. check it out at Proven Not Perfect YouTube Channel 👏🏾]

Follow Erin on Instagram @TheNaplesCollective. Chat with me @shontrapowell_provennotperfect

Enjoy Part 1 

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This conversation will be nostalgic  for some and motivation to even more... while this is billed "for the Moms".. this is packed with insight for ALL CAREGIVERS (no gender specified)...

Enjoy!!!
Learn more about Deborah at:  https://www.deborahporter.net

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My guests, Yvette Foy and Bianca Sams, have been fighting for equity in pay for writers, actors, production staff, makeup artists, craft service workers, boom operators, set crew... and all the integral roles that bring to life the magic of film and tv - these last few months. Likely your summer was begun on the beach... not theirs...

Yvette and Bianca host impressive resumes, including acting - film and theater, as well as writing for 'hit' shows, including First Wives Club (Yvette) and Charmed (Bianca).. as well as leadership in industry organization... and, this is only the TIP of their accomplishments.

This podcast will Educate and Inspire.

The leadership tenacity, courage and confidence expressed by both Yvette and Bianca is a model for us all in pursuing our dreams and fighting for our rights.

Enjoy!
Proven Not Perfect ™️ .. Shontra Powell

https://www.provennotperfect.com

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This conversation brings us back to focus on the basics, as my guest Cotrenia Hood shares how the tragedy of Hurricane Katrina changed the scope of her work and focus as a business woman. Cotrenia opened her heart to community and small business, and began blazing trails for both... from Louisiana to Florida.. and now increasing her scope to share models of success that are much more far reaching.

Cotrenia Hood is a Business and Executive Coach, leading her business Steel Bleu Consulting.

Enjoy!

https://www.steelbleu.com
https://www.steelbleu.com/women-of-steel

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