On this episode, Emily calls in from Malta and Payton calls in from LA. The two catch up on life -- everything from Grammy reviews to wellness updates to marriage check ins.

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Emily is traveling Europe by herself and just finished her first week. She shares what she learned so far, deep-dives into her past self, and talks openly about discovering her own thread of life.

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As Emily packs for her Europe trip, Payton takes on a solo episode. She shares what her word for the year is, how she finds inspiration in her day-to-day, and why she believes finding more time to play as an adult is a key to happiness.

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Payton and Emily chat all about mental health -- how they stay mentally well, how they quiet the judgement of others, and why they think its key to connect with themselves as adults. They also dive into Emily's upcoming travel to Europe, how their marriages are doing, and why building a brand was an integral part in their recent self-confidence.

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Payton brings a new self-discovery activity she learned in therapy for her and Emily to do together. Through the exercise, the girls talk deeply about who they are today, who they are not today, and who they want to be tomorrow. Tune in to learn more & try the activity yourself.

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Payton and Emily welcome Zach and Colton Swon, The Swon Brothers. They were 3rd place winners on season 4 of The Voice, and share all the advice and lessons from their rise to fame, career highs and lows, and what they are up to now.

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Calling all movie buffs! In this episode, Emily and Payton talk about all things film -- what movies mean to them, all time favorite flicks, how movies shaped their lives, and more.

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The girls reveal if they've made good with last month's wellness goals. They get into the challenges of friendships as an adult, being a grown up during the holidays, and ways they focus on emotional health at the end of the year.

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On today's episode, Emily & Payton review season 3 of Love is Blind. They give their take on all the couples and share personal anecdotes for why they feel what they feel.

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We're asking questions this week, and encourage you to do the same! Whether they are light hearted or deep - we encourage you to dive deep with the people in your life :)

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