PS We Have No Plan

Emily and Payton met with a Strengths Coach to learn more about themselves as individuals and partners. How does Payton show up? What does Emily bring to the table? The women chat through it all with Mary Shepherd, Strengths Coach, in an enlightening episode.

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P.S.It's Yappy Hour! No agenda, just friends shooting the shit, rating celeb halloween costumes, all while entering their hermit time of year.

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It's the end of the month which means another wellness episodes from Em and Pay. The girls review their weeks, share wellness goals for next month, and talk about psychedelic research as a way to help with mental health. This episode covers sensitive topics and offers trigger warnings including psychedelic, drug abuse, suicide, and death.

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In this week's episode the girls celebrate Em turning 33, and we dive into allllll things 1989! From travel woes and feeling like crap, to really leaning into who we are, and who we WANT to be! And no birthday episode would be complete without a piping hot cup of TEA. The never ending Don't Worry Darling goss along Selena and Hailey getting buddy buddy at the gala - all this week on P.S. We Have No Plan.

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The girls talk all about authenticity -- what is it to them, how to achieve it, and what feels like when you're living it. Finding out who you are takes time.

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The girls update you on their wellness journeys. They talk about why it's okay to not hit goals you set, checking in on friends, and how they sometimes hate being present (even though it's what they're all about).

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Payton and Emily dive into their separate marriages, discussing the similarities, differences, and nuances. Both of the women share their experiences and offer advice about relationships in general. They talk about hall passes, communication styles, dynamics between single friends and relationship friends, and more.

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Em went back to her home town last weekend and was reminded exactly why she left. We talk growth, moving on, finding more for yourself, and the feeling like you're right back in high school - news flash, it's not great!

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Payton turns 27 and we celebrate by reliving the 90s. We talk birthdays of the past, our favorite 90s-00s memories, and rant about all that comes to mind.

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Self care is everywhere these days; social media, magazine articles, TV and conversations with friends ... we decided to start a series. The last Thursday of every month we talk all things wellness; mind, body and soul. What do we do to keep ourselves centered and feeling good, and what do we want to work on? We set our goals, and now it's time to do the work!

Hosted on Acast. See acast.com/privacy for more information.