V tomto podcaste si povieme, čo je pravdy na tom, že na vytvorenie nového návyku stačí 21 dní a o tom, ako vplýva dovolenka na zdravie.

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Zdroje

No, It Doesn't Take 21 Days to Form a New Habit. A New Study Shows Why

What can machine learning teach us about habit formation? Evidence from exercise and hygiene

Time out: We all need a three-day weekend

Image by Penny from Pixabay