V tomto podcaste budeme hovoriť o štúdii, ktorá sa pozerala na vplyv prerušovaného pôstu na kardiovaskulárne ochorenia, ako optimálne tepelne upravovať brokolicu a na fluór v doplnkoch výživy.

Zdroje

Association Between Time-Restricted Eating and All-Cause and Cause-Specific Mortality

8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

Scientists Reveal a Healthier Way to Cook Broccoli – But There's a Catch

Fluoride in Drinking Water: A Scientific Review of EPA's Standards

Fluoride

Image by Andrea from Pixabay