Positivity and good vibes only, it’s great, but did you know that sometimes too much positivity can be a bad thing?

In this episode of Psych Up, we talk with provisional psychologist David all about toxic positivity and the dangers of good vibes only. 

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In this episode of Psych Up, we unpack with provisional psychologist Elliot, the consequences of being a perfectionist, and the strategies we can use to stop being one ! 

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In episode 72 of Psych Up, we talk with Veretis Psychologist Edrei all about perfectionism. If you are a perfectionist yourself, or if you want to learn about understanding perfectionism, then this episode is for you ! 

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In episode 71 of Psych Up, we talk all about assertiveness with clinician Fiona. If your wanting to learn how to be assertive, how it can benefit your life or to learn a new communication skill than this episode is for you ! 

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“You are the architect of your life”

In our latest psych up episode, we talk with Veretis psychologist Sara about the importance of saying no. We discuss the impact saying no can have on our lives, why we may struggle saying no and how we can say no to friends, work and in relationships.

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In this episode of Psych Up, we talk all about being the main character with Veretis psychologist, Elliot. We discuss what it means to be the main character, what to do when we feel like the supporting character and shift our perspective to look into the downsides of 'main character syndrome'. 

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Our first Psych Up episode for 2023 is all about prioritising yourself. Listen to Veretis psychologist and managing director Oliver talk about the importance of prioritising yourself, why you may struggle and the ways you can start putting yourself first. 

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With 2023 around the corner this episode of Psych Up is all about the new year and the resolutions we set for ourselves. Listen to Veretis Psychologist and Director, Grant provide his insight into why it's time to ditch the 'new year, new me' mindset 

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With Christmas around the corner, some of you may be finding the anxiety starting to creep in, be from the stress of gift giving to the pressures of being around the family for the holidays. In this episode of Psych up Veretis psychologist Edrei provides helpful strategies to beat this anxiety for a calmer, happier Christmas. 

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In our latest episode of Psych Up, we talk all about Invalidation and the ways we can heal from this with Veretis Psychologist Sara. 

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