Most of us make resolutions at the turn of the year. We might even feel like we are obligated to do so. Few of these resolutions really stick, though. In today's show, we discuss ways to help you keep your resolutions this year!

Most of us may be feeling pretty down right now. With the pandemic and political division, it is hard to feel optimistic about much. But with 2021 coming soon and a new administration change is coming no matter if we want it or not. What the world could use right about now is some HOPE!

Often we can overlook the impact that events are having on our children.

https://www.sciencedaily.com/releases/2020/12/201208193405.htm

Food issues during the pandemic can go underappreciated. 

https://health.usnews.com/health-news/blogs/eat-run/articles/how-to-help-someone-who-is-struggling-with-an-eating-disorder-right-now 

Many people are feeling their relationships strained or even broken over partisan divides.

https://www.usnews.com/news/top-news/articles/2020-11-02/you-are-no-longer-my-mother-a-divided-america-will-struggle-to-heal-after-trump-era 

These are a handful of obscure theories in psychology that even Brett and I were not completely versed in.  

https://buffer.com/resources/3-psychological-theories-communication-insight/ 

It is cliche to say: "Just think positive" but there is an entire branch of psychology dedicated to the idea.

https://positivepsychology.com/what-is-positive-psychology-definition/ 

Anxiety and depression are commonly experienced and diagnosed psychological disorders, but what makes them different from each other?

https://www.verywellmind.com/am-i-anxious-4045683 

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