Psych2Go On the GO

Psych2Go On the GO

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Psych2Go On the GO episodes

  • 5 Signs of Body Dysmorphia

    Body dysmorphic disorder is a type of obsessive-compulsive disorder that focuses on the body. It is characterized by cognitive symptoms (that is, symptoms that involve the mind) such as perceived flaws in physical appearance. In this video, we’ll discuss the symptoms of body dysmorphic disorder.
    Disclaimer: This video is created for educational purposes only and is not intended to substitute a professional diagnosis. If you suspect you may have body dysmorphic disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional. With that said, here are a few signs of body dysmorphia.
    Want to learn more about Body Dysmorphic Disorder? Click here:    • Body dysmorphic disorder.. What is it?  
    If you struggle with body image, watch this:    • If You Struggle With Body Image Issue...  
    Writer: Monica Taing
    Script Editor: Isadora Ho
    Script Manager: Kelly Soong
    VO: Amanda Silvera (   / amandasilvera  )
    Animator: Zuzia
    YouTube Manager: Cindy Cheong
    Resources
    Building Body Acceptance (Body Dysmorphia) Self-Help Resources. (n.d.). Building Body Acceptance (Body Dysmorphia) Self-Help Resources. Retrieved September 23, 2022, from Building Body Acceptance (Body Dysmorphia) Self-Help Resources
    Useful contacts - body dysmorphic disorder (BDD). Mind. (n.d.). Retrieved September 23, 2022, from Useful contacts - body dysmorphic disorder (BDD)
    American Psychiatric Association. (2022, September 23). Dsm-5-Text Revision 5th Ed. ( Diagnostic and Statistical Manual of Mental Disorders ) 5th Edition By American Psychiatric Association May 18, 2022. Generic.

    4 min
  • 10 Habits That Are DESTROYING Your Motivation

    Do you have days when you ask yourself "Why am I so lazy and unmotivated?" You try to force yourself to get work done, but you can't help it but still feel tired and unmotivated. Sometimes, we have a list of bad habits that we are not even aware of which might be contributing to that. Here are 10 Habits That Are Secretly Destroying Your Motivation! If you're looking for tips on how to stay and be motivated, let us know and we will make a video for you on that too. But first, let's identify the things that are destroying your motivation.
    #psych2go #motivation
    Suggested Video:
    5 Ways To Stop Bad Habits And Make Good Ones
       • 5 Ways To Stop Bad Habits And Make Go...  
    5 Things to Remember When Your Life is Falling Apart
       • 5 Things to Remember When Your Life i...  
    Credits:
    Script Writer: Catherine Huang
    Script Editor: Steven Wu
    VO: Jenny Lea
    Animator: Ben Carswell
    YouTube Manager: Cindy Cheong
    References:
    Dessi, C. (2016, December 23). 17 Bad Habits You Need to Kill in 2017 to Be More Successful. Inc.Retrieved February 14, 2019.
    Fannon, K. (2019). 9 Toxic Habits That Kill Your Motivation. Lifehack. Retrieved February 14, 2019.

    6 min
  • How To Deal With Toxic People

    Do you have any relationships in your life that repeatedly leave you feeling emotionally drained and miserable? These can be in the form of a romantic partner, friend, coworker, or family member. Have you tried to share your feelings and been made to feel dejected or ashamed? If so, you might be dealing with a toxic person. So here are a few ways on how you can deal with them.
    Disclaimer: Please note that this video is intended for educational and entertainment purposes. If you feel trapped in a relationship, please seek the advice of a mental health professional.
    Writer: Syazwana Amirah
    Script Editor: Sophia Katz
    Script Manager: Kelly Soong
    VO: Amanda Silvera
    Animator: Sun Biscuit
    YouTube Manager: Cindy Cheong
    References:
    Brenner, A. (2016, August 29). 8 Traits the Most Toxic People in Your Life Share. Psychology Today. www.psychologytoday.com/us/blog/in-flux/201608/8-traits-the-most-toxic-people-in-your-life-share.
    Burton, N. (2013, February 13). How to Deal With Insults and Put-Downs. Psychology Today. www.psychologytoday.com/us/blog/hide-and-seek/201302/how-deal-insults-and-put-downs.
    Morin, A. (2018, December 3). 7 Better Ways to Deal with Toxic People. Psychology Today. www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201812/7-better-ways-deal-toxic-people.
    Raypole, C., &; Brito , J. (2019, November 21). How to Deal With Toxic People: 17 Tips. Healthline. www.healthline.com/health/how-to-deal-with-toxic-people.
    Reynolds, J. L., &; Hagan, E. (2021, March 4). Rumor Has It: Why People Gossip and How You Can Cope. Psychology Today. www.psychologytoday.com/us/blog/human-kind/202103/rumor-has-it-why-people-gossip-and-how-you-can-cope.
    Streep, P., &; Hagan, E. (2016, December 14). 8 Strategies for Dealing With the Toxic People in Your Life. Psychology Today. www.psychologytoday.com/us/blog/tech-support/201612/8-strategies-dealing-the-toxic-people-in-your-life.
    Wilson Jr. , R. E. (2019, January 15). Who Deserves Your Loyalty? Psychology Today. www.psychologytoday.com/us/blog/the-main-ingredient/201901/who-deserves-your-loyalty.

    6 min
  • 6 Signs You Have Victim Mentality, Not Taking Responsibility

    Are you constantly finding yourself playing the victim, avoiding responsibility, or stuck in a cycle of self pity? It's time to break free from the victim mindset and take control of your life. In this video, we will help you recognize the warning signs of victim mentality, empowering you to overcome it.

    From victim mentality disorder to the psychological aspects of being a victim, we will be exploring the concept of victim mentality and the detrimental impact of victim thinking and how it can hinder personal growth. Join us as we uncover the truth behind the victim mentality and share practical tips on how to stop playing the victim.
    Don't let the victim mentality hold you back any longer. Subscribe to our channel, hit the notification bell for more videos. Together, we can break free from the chains of the victim mindset and start living life on our own terms.
    Have you heard of "Narcissistic Victim Syndrome". Narcissistic Victim Syndrome is a term that collectively describes specific and often severe side effects of narcissistic abuse. We also made a video on that here:    • 10 Signs of Narcissistic Victim Syndrome  
    Writer: Chloe Avenasa
    Editor: Michal Mitchell
    Script Manager: Kelly Soong
    Voice Over: Amanda Silvera (   / amandasilvera   )
    Animator: Micoflores
    Production Assistant: Thomas Kang
    Youtube Manager: Cindy Cheong
    Official Discord:   / discord  
    References:
    Cuncic, A. (2023). "Victim Mentality: Definition, Causes, and Ways to Cope." VeryWell Mind. Retrieved from www.verywellmind.com/what-is-a-victim-mentality-5120615
    Dary, A. M. & Jacobsen, S. (2023). "Do You Have a Victim Personality? 12 Ways to Tell." Harley Therapy Mental Health Blog. Retrieved from www.harleytherapy.co.uk/counselling/live-life-like-victim-12-ways-tell.htm
    Elizabeth, A. (2021). "4 Signs You Have a Victim Mentality (And How to Break out of It)." LifeHack. Retrieved from www.lifehack.org/articles/communication/move-away-from-the-victim-mentality.html
    Gepp, K., & Lebow, H. I. (2022). "What Are the Signs of a Victim Mentality?" Psych Central. Retrieved from psychcentral.com/health/victim-mentality#victim-mentality
    Raypole, C. & Legg, T. J. (2019). "How to Identify and Deal with a Victim Mentality." Healthline. Retrieved from www.healthline.com/health/victim-mentality#signs
    Cooks-Campbell, A. (2021). "Victim mentality: How we hold ourselves back by blaming others." BetterUp. Retrieved from www.lifehack.org/articles/communication/move-away-from-the-victim-mentality.html

    6 min
  • 5 Things People Who’ve Been Mentally Abused Do

    Do you know how common mental abuse is? According to The National Center for Biotechnology Information, 80 percent of the population has experienced some form of abusive relationship and behavior. However, despite how frequent it is, emotional abuse is still hard to spot. Unlike physical abuse, mental abuse doesn’t leave any visible scars; instead, it affects someone’s behavior, mindset, and mentality. This means some people deny they’ve been mentally abused, and others may not even recognize the toxic behavior. So, whether you’re reading this to be able to recognize emotional abuse in others or recognize it in yourself, these a few things people who’ve been mentally abused do are sure to help you be more empathetic and kinder.
    IMPORTANT: If you have been abused or you suspect someone else has been, we’ve left a list of resources to reach out to. Please do not hesitate to contact them for help for yourself or a loved one.
    Hotlines
    National Child Abuse Hotline (US and Canada): 800-4-A-CHILD (800-422-4453)
    National Domestic Abuse Hotline: 800-799-SAFE (800-799-7233)
    TTY: 800-787-3224
    Video Phone for Deaf Callers: 206-518-9361
    National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255)
    TTY: 800-799-4TTY (800-799-4889)
    Crisis Text Line: Text HELLO to 741741 (US and Canada) or 85258 (UK)
    National Runaway Switchboard: 800-RUNAWAY (800-786-2929)
    Writer: Lily Mentriko
    Script Editor: Isadora Ho
    Script Manager: Kelly Soong
    VO: Amanda Silvera
    Animator: Marissa Rose (   / @tbe9790   )
    YouTube Manager: Cindy Cheong
    References
    Karakurt, G., & Silver, K. E. (2013). Emotional abuse in intimate relationships: The role of gender and age. www.ncbi.nlm.nih.gov/pmc/articles/PMC3876290/.
    Mouradian, V. (2000). Abuse in Intimate Relationships. mainweb-v.musc.edu/vawprevention/research/defining.shtml.
    Kimber, M., McTavish, J. R., Couturier, J., Boven, A., Gill, S., Dimitropoulos, G., & MacMillan, H. L. (2017, September 22). Consequences of child emotional abuse, emotional neglect and exposure to intimate partner violence for eating disorders: a systematic critical review. BMC Psychology. bmcpsychology.biomedcentral.com/articles/10.1186/s40359-017-0202-3.
    Join this channel to get access to perks:
       / @psych2go  
    Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-an...
    Interested in writing for psych2go? Check out:
    https://psych2go.net/script-writing-p...

    5 min
  • 10 Signs Someone’s Always Playing the Victim

    Do you know someone who has a victim mindset that everyone is out against them and everything is completely out of their control? Do you find yourself drained while they stay in a perpetual state of discontentment? To better explore what a victim mindset is, in this video, we’ll discuss some of the signs someone is always playing the victim.


    Disclaimer: It is important to use your best judgment if someone is truly in a victim mindset. There are people who have hardships that are valid, even if hard to understand. This article is not to discredit or devalue the experience of others, but rather to shed light on an issue that may be used to manipulate and harm other people.


    Playing the victim is also one of the most common self-sabotaging behavior. If you recognize these signs in yourself and want to be aware of more ways you're self-sabotaging, check out our video on the habits of a self-destructive person: https://youtu.be/3u-ImON16rs


    Writer: Sidney Thompson

    Script Editor: Isadora Ho

    Script Manager: Kelly Soong

    VO: Amanda Silvera

    Animator: Sam Rain

    YouTube Manager: Cindy Cheong


    Brightside. (2020, February 13). 10 Signs Someone’s Always Playing the Victim. BrightSide €” Inspiration. Creativity. Wonder.brightside.me/inspiration-psychology/10-signs-someones-always-playing-the-victim-795792/


    Nichols, N. (2020). 7 Signs Someone Is ALWAYS Playing The Victim Role. Nancy Nichols. knowitallnancy.com/know-it-all-nancy/blog/7-signs-someone-always-playing-victim-role


    Raypole, C. (2019, December 12). How to Identify and Deal with a Victim Mentality. Healthline. www.healthline.com/health/victim-mentalityresponding-to-it


    Schewitz, S. (2020, July 19). 10 Signs You Might Be Dating a “Victim.” Couples Learn. coupleslearn.com/10-signs-might-dating-victim/


    We also did a voice reveal video if you haven't seen it yet: https://youtu.be/iIEsoJRZhOE

    7 min
  • 10 Early Signs Of Fake Friends

    Fake friends are unreliable, selfish, and only care about themselves. They’re inconsiderate of your feelings, envious of what you have, and opportunistic of your friendship. So, what are the signs of a fake friend? Have you stumbled upon someone who’s been a bad friend to you? Let's look at the early signs of fake friends to help you prevent yourself from getting hurt. If you relate to this video and want to learn more about the differences between good and toxic friends, we also made a video on that as well: https://youtu.be/J0brxU8tg2I


    #fakefriend #friendship #psych2go


    Credits

    Writer: Chloe Avenasa

    Script Editor: Isadora Ho

    Script Manager: Kelly Soong

    VO: Amanda Silvera

    Animation: Faye Miravalles

    YouTube Manager: Cindy Cheong


    Alas, we did a voice face reveal here: https://youtu.be/iIEsoJRZhOE

    5 min
  • Signs It’s OCD, NOT Perfectionism

    Many who are unfamiliar with the disorder often associate it with purely ‘perfectionism’. Some individuals may even think they’re “so ‘OCD’” due to perfectionist traits, which can be harmful to those who actually suffer from OCD. To raise awareness on this issue, here's the difference.


    If you’d like to learn more about the types of OCD and how they manifest, be sure to check out our video on the topic: https://youtu.be/u_qfAtvX8Os


    Writer: Michal Mitchell

    Script Editor & Manager: Kelly Soong

    VO: Amanda Silvera

    Animator: Rosaline (new animator)

    YouTube Manager: Cindy Cheong

    5 min
  • 6 Flirting Mistakes That Keep You Single

    Are you tired of being single and wondering why your flirting efforts aren't getting you the results you desire? Well, look no further! In this eye-opening video, we're going to uncover the 6 flirting mistakes that could be sabotaging your chances at finding love and forming meaningful connections.



    Researcher/ Writer: Chloe Avenasa

    Editor: Caitlin McColl

    Script Manager: Kelly Soong

    Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )

    Animator: Kayla Ramirez

    YouTube Manager: Cindy Cheong


    0:39 - keeping it cool

    1:07 - waiting too long

    1:42 - stay light

    2:16 - thinking it's okay to talk too much about why you're single

    2:41 - over romanticizing

    3:25 - last but not least hiding how you really feel

    5 min
  • 7 Habits You Have Because Of Your Anxiety

    Did you know that although anxiety has been reported to affect over 40 million people all over the world, it can do so in a lot of different ways, making it harder to spot in some cases and more prevalent than we realize? And of course, anxiety affects even more people on a subclinical level; an alarming majority of people have actually experienced anxiety at least once in their lives.


    So, how do we get a better picture of what anxiety can look like for a lot of different people? And how it can affect our lives without us even realizing it? Well, here are a few habits psychology says you most likely have because of your anxiety.


    We also made a video on the little habits you don't know are signs of anxiety: https://youtu.be/QjLOWQqy2MU


    Writer: Chloe Avenasa

    Script Editor: Isadora Ho

    Script Manager: Kelly Soong

    Voice: Amanda Silvera (www.youtube.com/amandasilvera)

    Animator: Kayla Ramirez

    YouTube Manager: Cindy Cheong


    References:

    National Institute of Mental Health (2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml

    Stearns, P. N. (2012). American fear: The causes and consequences of high anxiety. Routledge.

    American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Ed. Washington, DC, USA; APA Publishing.

    McLeod, D. R., Hoehn-Saric, R., & Stefan, R. L. (1986). Somatic symptoms of anxiety: Comparison of self-report and physiological measures. Biological psychiatry, 21(3), 301-310.

    Antony, M. M., & Rowa, K. (2005). Evidence-based assessment of anxiety disorders in adults. Psychological assessment, 17(3), 256.

    5 min

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Saving lives by building a community around mental health and psychology animated content. Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the…