Psych2Go On the GO

You might have already heard about gaslighting and what gaslighting is, but do you know what is self gaslighting? Gaslighting yourself is literally when you gaslight yourself. When you gaslight yourself, you tell yourself things to feel better or worse when in reality things are not what you think. When you gaslight yourself, it is very easy to lie to yourself. Overthinking on the other hand could be a form of self gaslighting when you repeat to yourself something over and over. However, in our case, we want to differentiate overthinking or rumination from self-gaslighting. Watch this video to see if it makes sense!

So, are you gaslighting yourself? Here are a few signs: https://youtu.be/FLTLii0XqtA

Writer: Stela Kosic

Script Editor: Caitlin McColl

Script Manager: Kelly Soong

VO: Amanda Silvera (www.youtube.com/amandasilvera)

Animator: Lesly

YouTube Manager: Cindy Cheong

References:

Are You Overthinking? Here’s How to Tell. (2020, September 28). Verywell Mind. www.verywellmind.com/how-to-know-when-youre-overthinking-5077069

Bedford, N. (2022, January 5). 5 Signs You’re Gaslighting Yourself – An Injustice! Medium. aninjusticemag.com/5-signs-youre-gaslighting-yourself-2bca12b62e9b

Clark, D. A. (2020, January 18). Are You an Overthinker? Psychology Today. www.psychologytoday.com/us/blog/the-runaway-mind/202001/are-you-overthinker

Clayton, I. (2021, September 10). What Is Self-Gaslighting? Psychology Today. www.psychologytoday.com/us/blog/emotional-sobriety/202109/what-is-self-gaslightingOtis, R. (2019, October 25). What’s ‘Self-Gaslighting’ and How Do I Unlearn It? Healthline. www.healthline.com/health/mental-health/unlearning-self-gaslighting

Do you ever wonder whether someone likes you or they’re just being extra friendly? Well, here are a few signs that they do like you so you won’t be confused.

DISCLAIMER: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you.

We also made a video on the signs they like you, NOT just being nice: https://youtu.be/l0CIZgj9_wk

Writer: Chamae

Script Editor: Caitlin McColl

Script Manager: Kelly Soong

Voice: Amanda Silvera (www.youtube.com/amandasilvera)

Thumbnail Artist: Nina Draws (@ninadrawthings)

Thumbnail Manager: Michal Mitchell

Animator: IG:Jam_sticker

YouTube Manager: Cindy Cheong

REFERENCES

Devani, M. (2021, January 10). How To Know Someone Likes You Secretly (31 Interesting Ways To Tell). LoveDevani. Retrieved from lovedevani.com/how-to-know-someone-likes-you-secretly

Guerra, J. (2018, November 27). How Does Having A Crush Affect You? Science Says It Can Make You Crave This One Thing. Elite Daily. Retrieved from www.elitedaily.com/p/how-does-having-a-crush-affect-you-science-says-it-can-make-you-crave-this-one-thing-13202505

Hamilton, L. (2021, October 28). Is He Attracted To Me? 5 Reasons He’s Not Just Being Nice | Regain. Regain US. Retrieved from www.regain.us/advice/attachment/is-he-attracted-to-me-5-reasons-hes-not-just-being-nice/

Metrinko, L. (2021, June 15). 8 OBVIOUS Signs Your CRUSH LIKES YOU. Psych2Go. Retrieved from psych2go.net/8-obvious-signs-your-crush-likes-you/

mindbodygreen. (2021, June 25). 10 Times When Jealousy Is Actually Healthy In A Relationship. Retrieved from www.mindbodygreen.com/0-16687/10-times-when-jealousy-is-actually-healthy-in-a-relationship.html

Veninga, T. (2021, February 20). 27 Undeniable Signs That He Does Like You (vs. Being Nice). Change Him. Retrieved from changehim.com/does-he-like-me-signs/

Even though not everything is white and black, people with antisocial personality disorder tend to lack empathy or lack of remorse for their wrong doings. Even though someone with narcissistic personality traits is similar to a sociopath in the sense that they are both manipulative, someone with narcissism do care about how they are presented to others. A sociopath on the other hand do not care as much and is usually only after the end goal. In this video, we cover some signs of how a sociopath and a narcissist differ.

Disclaimer: this video is for informative purposes only and is not intended to diagnose or treat any condition. If you are struggling, please reach out to a qualified mental health professional. Also, this video is not meant to discriminate anyone with any of these traits but instead for self education or informational purposes.

Writer: Sid Thompson

Script Editor: Caitlin McColl

Script Manager: Kelly Soong

Voice: Amanda Silvera

Animatior: Chantal Van Rensburg

Youtube Manager: Cindy Cheong

REFERENCES:

Cleveland Clinic. (2020, June 19). Narcissistic Personality Disorder: Traits, Tests, Treatment. my.clevelandclinic.org/health/diseases/9742-narcissistic-personality-disorder

Cleveland Clinic. (2021, May 12). Antisocial Personality Disorder: Causes, Symptoms & Treatment. my.clevelandclinic.org/health/diseases/9657-antisocial-personality-disorder

Lancer, D. (2018, January 6). The Difference Between a Narcissist and a Sociopath. PsychologyToday. www.psychologytoday.com/us/blog/toxic-relationships/201801/the-difference-between-narcissist-and-sociopath

Mayo Clinic. (2016, September 23). Personality disorders – Symptoms and causes. www.mayoclinic.org/diseases-conditions/personality-disorders/symptoms-causes/syc-20354463

Mayo Clinic. (2017, November 18). Narcissistic personality disorder – Symptoms and causes. www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662

Mayo Clinic. (2019, December 10). Antisocial personality disorder – Symptoms and causes. www.mayoclinic.org/diseases-conditions/antisocial-personality-disorder/symptoms-causes/syc-20353928

Plumptre, E. (2021, May 26). Are Narcissists and Sociopaths the Same Thing? Verywell Mind. www.verywellmind.com/the-difference-between-a-narcissist-and-a-sociopath-5181518 narcissism

Overthinking is a common struggle that can leave you feeling stuck, anxious, and overwhelmed. But it doesn't have to be this way. In this video, we'll explore the psychology behind overthinking and provide practical strategies to help you break free from this cycle. With insights from leading experts in psychology and personal development, this video is a must-watch for anyone looking to reclaim their mental clarity and find greater peace of mind. Whether you're struggling with anxiety, depression, or simply feeling overwhelmed by the demands of daily life, this video will help you take the first steps towards a brighter, more fulfilling future.

So if you're ready to escape the cycle of overthinking and start living your best life, be sure to hit that "play" button and join us on this journey towards greater self-awareness and personal growth.

To let you know that you're not alone, we also made a video on the things overthinkers can relate to: https://youtu.be/xDhySrr9v4k

Writer: Rida Batool

Script Manager: Kelly Soong

Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)

Animator: Animelo

YouTube Manager: Cindy Cheong

REFERNECES

https://psych2go.net/8-easy-things-to-do-when-you-start-overthinking-fastest-ways/

Have you ever met a sociopath, psychopath, narcissist, or dark empath before? Well, this video could be the ultimate duel between super characters to determine who "wins" the title of "most harmful".

Disclaimer: This video is for information, education and is not to replace professional diagnoses or guidance. If you need help or direction please contact a mental health provider near you. This video is not made to attack or demonize anyone with any of these personality disorders, but to raise awareness and educate others about these personality disorders.

Writer: Daila Ayala

Script Editor: Denise Ding & Dawn Tan

Script Manager: Kelly Soong

VO: Amanda Silvera (www.youtube.com/amandasilvera)

Animator: Madhurima Das

YouTube Manager: Cindy Cheong

RESOURCES

Blanchard, A., Bloxsom, C. A. J., Firth, J., Harper, A., Heym, N., Kibowski, F.,

Sumich, A., & Wallace, L. (2021, February 1). The Dark Empath: Characterising dark traits in the presence of empathy. ScienceDirect. www.sciencedirect.com/science/article/abs/pii/S0191886920303615?via%3Dihub

Carter, L. [Surviving Narcissism ]. (2021, August 30). What You Should Know About Dark Empathy [Video]. YouTube. www.youtube.com/watch?v=d1kOl3H3L2U

Deibe, I. (2022, January 27). Dark empath traits: 6 signs someone has ‘the most dangerous personality.’ Express.Co.Uk. www.express.co.uk/life-style/life/1479097/dark-empath-traits-dangerous-personality-evg

Martens, W. H. J. (2021, June 29). The Hidden Suffering of the Psychopath. Psychiatric Times. www.psychiatrictimes.com/view/hidden-suffering-psychopath

Mitchell, M. [Psych2Go]. (2021, February 24). 5 Things Dark Empaths Don’t Want You To Know [Video]. YouTube. www.youtube.com/watch?v=5pHbqxhMjhs

Morin, A. (2021, November 30). Could Someone I Know Be a Psychopath? Verywell Mind. www.verywellmind.com/what-is-a-psychopath-5025217

Navarro, J. (2017, December 28). Narcissist or Psychopath – How Can You Tell? Psychology Today. www.psychologytoday.com/us/blog/spycatcher/201712/narcissist-or-psychopath-how-can-you-tell

Pandita, S. (2022, February 13). Dark Empath: The Most Dangerous Personality Type. Theviolentheart. theviolentheart.com/dark-empath-the-most-dangerous-personality-type/#:%7E:text=Dark%20empath%20%E2%80%94%20A%20group%20of,golden%20expertise%20in%20emotional%20manipulation

Purce, M. (2020, June 15). How Sociopaths Are Different from Psychopaths. Verywell Mind. www.verywellmind.com/what-is-a-sociopath-380184

Tudor, H. G. [HG Tudor – Knowing the Narcissist: Ultra]. (2020, October 17). What is narcissism? [Video]. YouTube. www.youtube.com/watch?v=20QTsUyUO8I

WebMD Editorial Contributors. (2020, December 3). Narcissism: Symptoms and Signs. WebMD. www.webmd.com/mental-health/narcissism-symptoms-signs#:%7E:text=Narcissism%20is%20extreme%20self%2Dinvolvement,needs%20of%20those%20around%20them.&text=People%20who%20show%20signs%20of,right%20away%2C%20especially%20in%20relationships

Yong, E. (2021, July 14). How Psychopaths See the World. The Atlantic. www.theatlantic.com/science/archive/2018/03/a-hidden-problem-at-the-heart-of-psychopathy/555335/

Ever wonder if someone likes you? Or are they just being polite? Sometimes it can be difficult to tell. There are a lot of people who flirt subtly, or don’t flirt at all even though they like the person they’re talking to. So, how can you tell if someone is just being nice and friendly - viewing you as a friend - or if they have romantic feelings for you? Here are a few signs to help you decide if they like you, or are just being nice.

Need more relationship advice? We also made a video on the signs they're only being nice, not into you: https://youtu.be/kWTU1VngaUc

Writer: Michal Mitchell

Script Manager: Kelly Soong

Voice: Amanda Silvera (www.youtube.com/amandasilvera)

Animator: Evelvaii

YouTube Manager: Cindy Cheong

References:

Blake, J. (2019, October 15). 12 signs he's being polite, not flirting-there's a difference. Bolde. Retrieved from www.bolde.com/12-signs-hes-being-polite-not-flirting-theres-a-difference/

O'Reilly, D. (2021, October 27). How to tell if a guy is interested in you or just being friendly. YourTango. Retrieved from www.yourtango.com/2021345525/how-tell-if-guy-interested-you-or-just-being-friendly-signs-watch

Veninga, T. (2021, February 20). Does he like me? or is he just being nice? 27 undeniable signs that he does like you. Change Him. Retrieved from changehim.com/does-he-like-me-signs/

Are you always worried that other people are judging you when you’re out and about? It’s normal to feel slightly anxious or uncomfortable when you’re hanging out with co-workers or people you’ve never met before. However, when your anxiety from being in a social setting becomes so overwhelming or even debilitating that it starts affecting your daily life, it may be a sign of social anxiety. The symptoms can vary from sweating and trembling to experience nausea and dizziness. Severe social anxiety can even cause some to avoid social situations or going out altogether. So to help you out, here are 6 ways to overcome social anxiety.

Credit:

Writer: Sara Del Villar

Script Editor: Isadora Ho

Script Manager: Kelly Soong

VO: Amanda Silvera

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References:

Brotheridge, Chloe. “12 Powerful Ways to Help Overcome Social Anxiety.” Psychology Today, Sussex Publishers, 17 July 2020, www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety.

Cassaday, Tonia. “How to Cure Social Anxiety Using These 5 Tips.” Betterhelp, BetterHelp, 1 June 2020, www.betterhelp.com/advice/anxiety/how-to-cure-social-anxiety-using-these-5-tips/.

Cuncic, Arlin. “How Art Therapy and Yoga Treat SAD.” Verywell Mind, 13 Nov. 2020, www.verywellmind.com/art-therapy-yoga-sad-3024956.

Morton, Kati. “3 Ways to Beat Social Anxiety! .” YouTube, YouTube, 23 Apr. 2018, www.youtube.com/watch?v=P8HoDPgZcak.

NHS. “Social Anxiety (Social Phobia).” NHS Choices, NHS, 13 Mar. 2020, www.nhs.uk/conditions/social-anxiety/.

Smith, Melinda, et al. “Social Anxiety Disorder.” HelpGuide.org, Sept. 2020, www.helpguide.org/articles/anxiety/social-anxiety-disorder.htm.

Are you wondering if you have toxic parents? Or if you were raised by a toxic parent? Unfortunately, toxic parents may not realize their mistakes until the mistakes are too late. Regardless, whether or not a parent is purposely being toxic, there are several behaviors that can cause an emotional trauma later on. Do you think you might have a toxic mom or a toxic dad? Then this video is for you. Do note, not all parents are perfect, but your parents will still try their best and want to be the best for you if they can.

Script: Chloe Avenasa

Script Editor: Denise Ding & Kelly Soong

Narrator: Amanda Silvera

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References:

Pescitelli, D. (1996). An analysis of Carl Rogers’ theory of personality. Retrieved September, 20, 2009.

Grosz, M. P., Dufner, M., Beck, M. D., &Denissen, J. J. (2015). Who is Open to a Narcissistic Romantic Partner? The Roles of Sensation-Seeking, Trait Anxiety, and Similarity. Journal of Research in Personality, 58, 84-95.

Vecchio, R. P. (2007). Power, politics, and influence.

University of Chicago Press Journals. (2007 October 7). Negativity is Contagious, Study Finds. Science Daily. Retrieved November 15, 2019 from sciencedaily.com/releases/2007/10/071004/135757.htm

Is someone you care about suffering from anxiety or an anxiety disorder? Are you concerned about their mental health recently? Do you find yourself at a loss over how to react when the topic does come up? There are many ways to be supportive without overstepping boundaries or taking on more than you can handle. It's important to help you understand from a psychology-oriented perspective, the thoughts and emotions behind anxiety so you can be well equipped to be supportive.

Disclaimer: This is meant as a self-improvement guide and should not be used as self-treatment. If you or someone you know is struggling with anxiety or any mental health issues, be sure to seek help. Even though having a supportive environment does help but professional help and advice can go a long way.

We also made a video on the things to say to someone with depression: https://youtu.be/sn8UME5kik4

Writer: Gabrielle LaFrank

Script Editor: Rida Batool

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Phoebe Lewis (New Animator)

YouTube Manager: Cindy Cheong

References:

Princing, M. (2018, May 18). What to Say (and Not to Say) to Someone with Anxiety. Retrieved July 23, 2020, from https://rightasrain.uwmedicine.org/mind/mental-health/what-say-and-not-say-someone-anxiety

Todd, C. (2018). 5 Helpful Things to Say to a Friend Whose Anxiety Is Skyrocketing (and 3 to Avoid). Retrieved July 23, 2020, from https://www.self.com/story/what-to-say-friend-with-anxiety

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Are you wondering if you're crushing someone or in love? Have you already started dating? Valentine's Day is around the corner, and if you are wondering if you should ask that person out or confess your feelings, then this video might be for you. If you're single as a pringle, do not worry, your crush is just around the corner. Check the comment section and you might find someone special :)

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