Psych2Go On the GO

Have you ever thought of the type of parents you have and what role they played while you were growing up? The proper role of the parent is to provide support, encouragement, and involved in daily task. A parent is their child's first teacher and should remain their best throughout the life. Sometimes we wonder why we are treated a certain way, or question the involvment of your parents in your life. Understanding and recognizing bad parental decisions can help parents make the best decisions for their child. Can

you relate to any of these signs?

Child Abuse

Childhelp®

Phone: 800.4.A.CHILD (800.422.4453)

People They Help: Child abuse victims, parents, concerned individuals

Family Violence

National Domestic Violence Hotline

Phone: 800.799.SAFE (800.799.7233)

TTY: 800.787.3224

Video Phone Only for Deaf Callers: 206.518.9361

People They Help: Children, parents, friends, offenders

Credits

Writer: Veronica Ma

Script Editor: Isadora Ho

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Minh Nguyen

YouTube Manager: Cindy Cheong

What is self harm? Self harm, also known as self injury, is deliberately hurting your own body, such as cutting or burning, in a way to cope with emotional pain, intense anger or frustrations. But what about emotional self harm, also known as invisible forms of self harm?

Through this video, we explore these hidden forms of self harm, offering valuable insights into the psychological impact they can

have on individuals. By recognizing the warning signs and understanding the dangers, we can begin to address and prevent self harm effectively. The goal of this video is to break the stigma surrounding self harm and pave the way for healing and understanding.

DISCLAIMER: If you know someone who may be self harming or if you're concerned about your own well-being or that of a loved one, it's important to be aware of the signs and seek appropriate help. Remember, you're not alone in this journey. Together, we can promote mental health awareness and work towards a safer and healthier society. We have included a list of hotlines for self harm prevention.

Here is a list of helplines:

Crisis Text Line – text: HOME 741741, free 24/7 support (US)

Lifeline – call: 13 11 14 (Australia)

Support line – call: 01708 765200 (UK)

National Hopeline Network – call: 1-800-784-2433 (US)

National Suicide Prevention Lifeline – Call: 1-800-273-8255 (US)

Linea Pas – Call: 1-800-981-0023 (Puerto Rico)

For additional numbers for different countries, search on Wikipedia: List of suicide crisis lines. There is a larger list provided there.

1-800-DON’T-CUT and 1-800-334-HELP

1-800-334-HELP - a 24-hour service for a number of things.

#selfharm #awareness #mentalhealth

Some people use self harm to cope. If you want to understand more about self harm, we also made a video on the list of things people who self harm want you to know: https://youtu.be/cjGZ1jk44Fg

Writer: Stela Košić

Script Editor: Caitlin McColl

Script Manager: Kelly Soong

Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)

Animator: Korin Werlina @‌moonywal

YouTube Manager: Cindy Cheong

Official Discord: https://discord.gg/EsWEvrJ

Grab PSI plushy here: https://psych2go.shop/products/psych2go-plushie

Discount code: "Loyalty" to get 15% off. Only first 50 people.

REFERENCES: https://psych2go.net/4-invisible-signs-and-dangers-of-self-harm/

How do you know if this person is really ready to be in a committed relationship with you? How do you know if and when that person is on the same page you are if you do want a relationship? Do you check everything on the list?

If you're ready for a relationship, you may relate to this video: https://youtu.be/5wePzfVKTSQ

Writer: Kristina Orrego

Script Editor: Morgan Franz

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Faye Miravalles

YouTube Manager: Cindy Cheong

A. (2018, January 4). Dating multiple people at once is the norm

— here’s how to do it right. Global News. https://globalnews.ca/news/3943295/dating-more-than-one-person/

E. (2015, June 24). 12 Obvious Signs You’re Dating Someone Who Isn’t Ready For A Real Relationship. Thought Catalog. https://thoughtcatalog.com/elizabeth-stone/2015/06/12-obvious-signs-youre-dating-someone-who-isnt-ready-for-a-real-relationship/

How do we differentiate between love and obsession? The difference between love and obsession is often blurred, due to the feeling of extreme passion and emotional attachment to the subject of attention being a key component of both. However, obsession can lean towards being an unhealthy and dangerous expression of love when taken to extremes – regardless of the type of relationship in mention, whether it be platonic or romantic. To help you be aware

of the difference, we've made this video.

We also made another video on the difference between love and lust: https://youtu.be/Hf08GRUtjRM

Writer: Cindy Nguyen

Script Editor: Vanessa Tao

Script Manager: Kelly Soong

Voice: Amanda Silvera www.youtube.com/amandasilvera

Animator: Daniela Herrera (New Animator)

YouTube Manager: Cindy Cheong

References:

08, June. “Love vs Obsession: 20 Main Differences.” MomJunction,

7 June 2021, www.momjunction.com/articles/love-vs-obsession-differences_00725888/.

Dodgson, Lindsay. “Love and Obsession Are Two Different Things –

Here’s How to Tell Them Apart.” Business Insider, Business Insider, 27 Feb. 2018, www.businessinsider.com/how-to-tell-if-youre-in-love-or-just-obsessed-2018-2.

“Obsession vs Love: 12 Critical Differences You Should Know.” Her Norm, 1 Dec. 2018, hernorm.com/obsession-vs-love/.

Ohwovoriole, Toketemu. “What to Know about Obsessive Love Disorder.” Verywell Mind, Verywell Mind, 1 Nov. 2021, www.verywellmind.com/obsessive-love-disorder-definition-symptoms-causes-5203954.

Regan, Sarah. “Do You Have ‘Control Issues’ in Your Relationships? This Might Be Why.” Mindbodygreen, Mindbodygreen, 4 Nov. 2021,

www.mindbodygreen.com/articles/are-you-controlling-person-this-could-be-why-experts-say.

Is attraction more than just looks? Or is attraction based on personality? Do you want to know whether you have an attractive personality? or that someone is attracted to your personality? This video just might be able able to help you out.

Still not convinced? We made another video on the signs you're attractive even if you don't think so: https://youtu.be/GNK1WFqHL1M

Writer: Michal Mitchell

Script Editor & Manager: Kelly Soong

Voice: Amanda Silvera www.youtube.com/AmandaSilvera

Animator: Sun Biscuit

YouTube Manager: Cindy Cheong

References:

Newcomb, T. M. (1956). The prediction of interpersonal attraction. American Psychologist, 11(11), 575–586. doi.org/10.1037/h0046141

Chartrand, T. L., & Bargh, J. A. (1999). The chameleon effect: The perception–behavior link and social interaction. Journal of Personality and Social Psychology, 76(6), 893–910. doi.org/10.1037/0022-3514.76.6.893

Schafer, J. R. "J. (2016, July 28). 5 Nonverbal Clues That Someone Is Interested in You. Psychology Today. www.psychologytoday.com/us/blog/let-their-words-do-the-talking/201607/5-nonverbal-clues-someone-is-interested-in-you.

Narins, E., Pugachevsky , J., & Andrews , T. (2021, February 2).

36 Body-Language Clues You Should Look for on Your Next Date. Cosmopolitan. www.cosmopolitan.com/sex-love/a36457/things-his-body-language-signs-hes-into-you/.

Brown, L. (2021, March 1). 8 subtle signs he wants you back but won't admit it. Ideapod. ideapod.com/signs-he-wants-you-back-but-wont-admit-it/.

Do you ever wish that you could go back in time and change the things that happen differently? Unfortunately, time on earth is finite and sometimes it takes years to learn the mistakes we make. Luckily, we compile 10 life lessons that old people report learning a bit too late. Perhaps, we can learn something here.

Writer: Joshua Munoz

Script Editor: Isadora Ho

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Billie https://instagram.com/billm1ll

YouTube Manager: Cindy Cheong

References

Emlen, S. and Buston, (2003) P. Cognitive processes underlying human mate choice: The relationship between self-perception and mate preference in Western society. Department of Neurobiology and Behavior, Cornell University, Retrieved at https://www.pnas.org/content/100/15/8805.full#sec-2

Smith et al. (Oct 2020) Sleep Tips for Older Adults. Help Guide.

Retrieved at https://www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm

WebMD Medical Reference (2020) How Travel Affects Mental Health. WebMD. Retrieved at https://www.webmd.com/mental-health/how-travel-affects-mental-health

Bauer, I., & Wrosch, C. (2011). Making Up for Lost Opportunities: The Protective Role of Downward Social Comparisons for Coping With Regrets Across Adulthood. Personality and Social Psychology Bulletin, 37(2), 215–228. https://doi.org/10.1177/0146167210393256

Pawlowski, A. Nov. 17, 2017. How to live life without major regrets: 8 lessons from older Americans. Retrieved at https://www.today.com/health/biggest-regrets-older-people-share-what-they-d-do-differently-t118918

Cemental, R. (nd) 9 Reasons Why Reminiscing Can Benefit Seniors.

Retrieved at https://www.caringseniorservice.com/blog/9-reasons-why-reminiscing-can-benefit-seniors

Are you wondering if your crush likes you? But you are unsure because your crush seems to be hiding the signs? Subtle signs he likes you, or signs she likes you, or how to tell if your crush likes you, could include: they open up to you more than usual, they don't really talk about other people when they are with you, they

clean up themselves, they often compliment you, or others hint that they like you. Do you recognize some of these signs that your

crush likes you?

Writer: Stela Kosic

Script Editor: Denise Ding

Script Manager: Kelly Soong

Voice: Amanda Silvera www.youtube.com/amandasilvera

Animator: Sam Rain https://twitter.com/sadsamrain

YouTube Manager: Cindy Cheong

Did you enjoy this video? How has your week been going so far?

Feeling anxiety is completely normal in isolated circumstances, but becomes a problem when these feelings grow more frequent and overpowering. While we generally can recognize the more telltale signs, there are many others that often go unnoticed. Here are a few unusual signs of anxiety.

Are you suffering from hidden anxiety? This video might help you

find out: https://youtu.be/woJFvy5Jp1Y

DISCLAIMER: This video is created for educational purposes only and is not intended to substitute a professional diagnosis. If you suspect you may have an anxiety disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional

Writer: Sid Thompson

Script Editor: Isadora Ho

Script Manager: Kelly Soong

Voice: Amanda Silvera www.youtube.com/amandasilvera

Animator: Billie

YouTube Manager: Cindy Cheong

References:

Advantage Mental Health Center. (2020, May 4). Six Unusual Anxiety Signs. advantagementalhealthcenter.com/six-unusual-anxiety-signs/

Ankrom, S. (2021, February 16). The Link Between Gastrointestinal Upset and Anxiety. Verywell Mind. www.verywellmind.com/gastrointestinal-gi-symptoms-and-anxiety-disorders-2584240

Blaker, K. (2019, June 12). How to Recognize Unusual & Distressing Anxiety Symptoms. AmeriDisability. www.ameridisability.com/post/distressing-anxiety-symptoms-you-might-never-expect

Enlightenedsolutions. (2019, October 11). What is Anxiety Rash? www.enlightenedsolutions.com/anxiety-rash/

Mayo Clinic. (2018, May 4). Anxiety disorders – Symptoms and causes. www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

Raypole, C. (2019, March 15). Physical Symptoms of Anxiety: How Does It Feel? Healthline. www.healthline.com/health/physical-symptoms-of-anxiety

Often when we have a crush, there’s a desire for them to feel the same way about you as you feel about them. You may think: How can I get them to notice me? How can I get them to view me romantically? Here are a few ways to psychologically attract someone.

Create authentic connections at https://bit.ly/3sHjRHy

We got a sponsor for this video helping us fund some of our content to make them free and accessible. Thanks to Cupid for being our video's sponsor!

Writer: Michal Mitchell

Script Editor & Manager: Kelly Soong

Voice: Amanda Silvera www.youtube.com/AmandaSilvera

Animator: Yussie Feng

YouTube Manager: Cindy Cheong

References:

Cottrell, Catherine A., Neuberg, Steven L., & LI, Norman P..(2007). What Do People Desire in Others? A Sociofunctional Perspective on the Importance of Different Valued Characteristics. Journal of Personality and Social Psychology, 92(2), 208-231.

Hess, E. (1975). The Role of Pupil Size in Communication. Scientific American, 233(5), 110-119. Retrieved March 18, 2021, from http://www.jstor.org/stable/24949943

Santos-Longhurst , A., & Wilson, D. R. (2018). Is It Love? Dilated Pupils and 7 Other Signs to Watch For. Healthline. https://www.healthline.com/health/dilated-pupils-love.

Rautalinko, E., Lisper, H. O., & Ekehammar, B. (2007). Reflective listening in counseling: effects of training time and evaluator

social skills. American journal of psychotherapy, 61(2), 191–209. https://doi.org/10.1176/appi.psychotherapy.2007.61.2.191