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Insomnia didn't care about my medical degree. In this candid sit-down, I open up about my own struggle with sleepless nights and team up with my sleep coach to break down what actually worked for me.

We cover the things no one told me about insomnia, the mistakes that kept me stuck, and the practical guide that finally helped me get the rest I'd been chasing.

Whether you've battled insomnia for years or just started losing sleep, I hope this honest conversation gives you something to hold onto.

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DISCLAIMER: All the information on this channel is for educational and/or entertainment purposes and not intended to be specific/personal medical advice from me to you. Watching the videos, or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, these videos can maybe help you prepare for your discussion with him. We do our best to spread awareness with these videos, but for legal reasons we can’t answer health questions in the comments. If you leave questions, we’ll make videos about common questions in the future! If we catch incorrect health information, hate speech, illegal solicitation of drugs in the comments, we will remove them.