Psychiatrist Speaks!

By Dr Rahul Chandhok

Dr. Rahul Chandhok - Acclaimed Psychiatrist, with over 20 years of experience in managing psychiatric patients, practicing in South Delhi & Faridabad, speaks about Mental Health issues and Psychia... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Psychiatrist Speaks!:

How many episodes does Psychiatrist Speaks! have?

The podcast currently has 47 episodes available.

Psychiatrist Speaks! episodes:

January 22, 2022 Coping With Exam Stress
COPING WITH EXAM STRESS
• #Exam Stress can be observed as #headaches, #stomach aches, nausea, diarrhea, excessive sweating, shortness of breath, light-headedness or fainting, rapid heartbeat and dry mouth. Panic attacks are also common as individual may have a sudden intense fear, difficulty breathing, and extreme discomfort.
• Individuals experience #fear of failure, random thoughts, feelings of inadequacy, self-condemnation, negative self-talk, frustration and comparing oneself unfavorably to others.
• Poor concentration, "going blank" or "freezing," confusion, and poor organization even when being prepared for an exam. Fidgeting during exam or completely avoiding it
• Some stress is common and necessary to perform well
• Distress is caused due to unrealistic or unreasonable expectations, life changes, excessive competition, #low self esteem or self worth, fear of failure, comparisons, poor past results and last minute preparation
• #ExamStress can be managed through #time management, study time, removing distractions,realistic goals and expectation, discourage last minute study, healthy lifestyle and priortise
...more
22min
January 22, 2022 Types of Headaches- Whom to consult?
Types of #Headache
• The most common being Migraines, #TensionHeadaches and Sinus pain.
• Common Triggers for #migraine include-Lack of sleep, specific sounds, lights or odors or food, changes in the weather, Smoking, hormonal changes, Family history of migraines
• Causes of Tension Headache - #Stress, sad mood, #anxiety
• Other causes of headaches - High BP, Skipping meals or dehydration, Allergies, straining your eyes, depression and/or anxiety, caffeine withdrawal, injury or trauma, strenuous exercise, jaw problems, fever, flu or common cold and menstruation.
• Psychiatrist, Physician and Neurologist can help manage these headaches
• Seek help based on the severity, frequency and the effect it has on your day to day life.
...more
24min
January 21, 2022 UNDERSTANDING ADDICTION
Understanding Addiction
• Common addictions include Chemical substances like alcohol, smoking and behaviors like internet addiction.
• Causes can be Biological, Behavioural and Environmental
• Usually begins around teenage but can be prevelant in adulthood
• Complications can be psychotic behavior, seizures, confusion, memory loss, dehydration, electrolyte imbalance, getting a communicable disease,
accidents, family problems, problem at school , work, legal issues ,suicide or death .
• Treatments will include medication, managing withdrawals, behavioural therapy and admissions were needed.
• Individual and family support is essential. Your chances of staying drug-free will be much higher if you continue seeing your therapist or counselor, & taking prescribed medication.
...more
30min
January 21, 2022 Causes of Psychological Disorders
Causes of Psychological Disorders
* Reasons can be Biological, Psychological and environmental
* Genetics, Thyroid status, vitamin levels, & neurochemical balance is important
* Social & family environment also plays important role
...more
24min
January 21, 2022 Health Anxiety
#Health #Anxiety ( Hypochondriasis)
*Excessive worrying about health
*Visiting various specialists but no significant findings
*Caused by underlying stress on the brain that is presented physically in various body parts
*Treated through medication prescribed by #psychiatrist and therapy for managing #stress
...more
4min
January 14, 2022 Understanding OCD
Acclaimed Psychiatrist Dr Rahul Chandhok in conversation with Ms Pallavi Sharma on the topic 'UNDERSTANDING OCD' Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions).
...more
32min
January 13, 2022 How to Prepare For A Psychiatrist Consultation
Dr. Rahul Chandhok - Acclaimed #Psychiatrist in discussion with Ms. Pallavi Sharma on - How to Plan For a Psychiatrist Consultation. Key Points - • Consultation can be done with family or alone Take all your medical papers and lab reports with you • Be prepared with list of symptoms/problems. • #Psychological #Assessment is provided when needed • Diagnosis and treatment plan are discussed • Treatment through medicine and #counselling therapy is provided
...more
19min

FAQs about Psychiatrist Speaks!:

How many episodes does Psychiatrist Speaks! have?

The podcast currently has 47 episodes available.