With the election day approaching, the high cost of living and uncertainty of what our political future will be after the elections, it is expected for people to experience what is termed election stress. This refers to the psychological strain or anxiety experienced by individuals due to the uncertainty, contentiousness, or intense media coverage surrounding elections. How has the build-up to the election impacted you? How do you feel as we get closer to the day? Are you excited? Anxious? Joining me to have this conversation and offer ways to manage this stress is Kerry Rudman, Founder of Brain Harmonics and mental health advocate.

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