By Benja Welldone
Dive into the mind(s) of Psychological Warfare
The podcast currently has 329 episodes available.
Ever pondered how a simple phrase can be a catalyst for transformative change? Imagine waking up every morning at 4 AM, driven by a single thought: "I need to be better." That's exactly the journey we embark on in this episode, where I narrate my own voyage from late-night introspection to daily self-improvement. By channeling the energy of these five words, I discovered avenues for personal growth—whether it's enhancing my physical health, building stronger relationships, or sharpening my comedy and martial arts skills. Inspired by James Clear's "Atomic Habits," I explore how consistent routines and a commitment to discipline can turn aspirations into everyday realities.
As I unravel life's complexities through the metaphor of a Rubik's Cube, each facet represents an area ripe for enhancement. This narrative isn't just about setting goals; it's about the thrill of the process, the moments of clarity that come from fine-tuning one’s life like adjusting a staticky radio. From crafting better jokes to mastering a smoother jiu-jitsu move, the quest for self-improvement becomes a playground of possibility. Join me on this inspiring journey as we tackle the eternal question of how to achieve a balanced life, all while embracing the exhilarating pursuit of being just a bit better each day.
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs
Ever wondered how a guilty conscience can become a driving force for success? Our fascinating guest takes us on a journey through their unyielding pursuit of excellence, revealing how an internal fear of failure fuels their relentless preparation. From nailing a comedy show in Oklahoma to mastering wrestling and jujitsu, they share the intense methods and mindset that have propelled them to the top. Through constant rehearsal and an obsession with perfection, our guest has developed a championship mindset that ensures they never fall short, no matter the challenge.
In this episode, we unpack the psychological tricks that can transform fear and guilt into powerful tools for achievement. Our guest highlights the crucial connection between passion and preparation, explaining how a love for what you do can make the process rewarding rather than burdensome. Whether you're aiming to ace an exam or excel in your career, you’ll find valuable insights on how to harness your fears and turn your obsessions into success. This conversation is packed with motivational lessons that will inspire you to push your limits and embrace a winning attitude.
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs
Can you truly call yourself passionate if you don't love the grind as much as the glory? That's the question we tackle as we draw fascinating parallels between the worlds of comedy and martial arts. Discover why the secret to mastering your craft lies not just in the spotlight or the octagon, but in the countless hours of intentional practice. Whether you're delivering punchlines or executing takedowns, the path to professional excellence is paved with relentless preparation.
Join us for an enlightening conversation where we break down the strategic elements essential to both stand-up routines and martial arts training. Learn how to keep your audience and opponents off balance with well-timed misdirection and surprise moves. From the structured drilling of new comedy material to the stages of training in jiu-jitsu, this episode offers valuable insights into the disciplined mindset needed to truly excel. Prepare to be inspired by stories and strategies that highlight the relentless pursuit of mastery in any competitive arena.
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs
Ever wondered how to cut through the noise and make your voice heard? Comedian Benji drops by with a bold philosophy: to succeed in today's world, you need to be "louder than the aliens." Join us for a hilarious and insightful conversation where Benji shares his strategy for standing out by creating extraordinary moments that capture and sustain attention. His mission? To make sure his jokes are more compelling than UFO sightings!
On this episode, Benji breaks down his acronym ATM—Attention, Time, and Money. He explains how grabbing someone's attention is just the first step; the real challenge is holding it long enough to make a memorable impact and ultimately achieve financial success. With vivid analogies and his signature humor, Benji inspires us all to aim for the extraordinary and conquer our own "space invaders." Don't miss out on this mix of motivation and comedy that promises to leave you both entertained and inspired!
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs
What drives someone to wake up at 4 AM every day? In our latest episode, we sit down with a passionate comedian who does just that, fueled by an unrelenting desire to make it big. From the moment his alarm goes off, he's crafting jokes and dreaming of the day he can pay his mortgage with laughter. Get ready to be inspired as he shares his journey, the thrill of creating laughter, and the significance of staying motivated amidst a sea of naysayers.
We also explore the challenges of carving out a unique space in the comedy world. Our guest delves into the necessity of building a base audience and the strategic finesse required to balance different types of humor. Using a fascinating comparison between comedy and professional fighting, he breaks down the art of delivering powerful punchlines and the scientific approach he employs to measure success. Whether you're an aspiring comedian or just someone chasing a dream, this episode provides a candid look at the dedication needed to achieve greatness.
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs
Ever wondered why you’re still hanging onto that phone number of a guy you met once at a pizza place in Atlanta? Join us for a liberating journey as we embrace the art of spring cleaning our digital lives. Discover the surprising joy and clarity that comes with a minimalist contact list, and laugh along with us as we share our own misadventures—like the time we accidentally offended someone by forgetting who they were. We'll guide you through the quirks and challenges of deleting old contacts and offer practical tips for maintaining a streamlined phone book.
Imagine opening your contact list and seeing only the names of people who genuinely matter. Whether it’s your closest friends from jujitsu, old military buddies, or just a few essential numbers, keeping a curated list can make your life more focused and meaningful. We reflect on the profound impact of decluttering and even ponder who would make the cut if you could only keep ten contacts. Tune in for a candid, humorous look at the clutter in our digital lives and the refreshing freedom that comes with letting go.
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs
Is comedy truly dying in today's ultra-sensitive culture? Join us as we tackle this provocative question by examining the decline of humor in modern society. We discuss how societal changes and heightened sensitivities are making it harder for comedians to take risks without facing backlash. Reflecting on the glory days of comedy, we highlight the essential role of free speech in producing legendary comedians, and explore why emerging talents, like a young Dave Chappelle, might struggle in today's restrictive climate. Moreover, we scrutinize the entertainment industry's tendency to prioritize popularity over genuine talent, revealing how this shift impacts the quality of films and performances.
In the latter part of the episode, we shift gears to share my journey of crafting a new, clean comedy set. With excitement and meticulous care, I blend older material with fresh content, aiming to deliver humor that's both high-paced and non-offensive. We delve into the societal pressures dictating what is considered funny and observe how different audiences react to humor. Emphasizing the power of laughter, I encourage listeners to embrace humor in their daily lives and seize every opportunity to bring joy to others. This episode is a reflection on the evolving landscape of comedy and a call to action for preserving the essence of laughter.
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs
Is break dancing a better fit at the Olympics than gymnastics? We tackle this and more in an episode brimming with hot takes and unconventional insights. From the eyebrow-raising exclusion of Russia to the addition of sports that might make the ancient Greeks do a double take, we scrutinize what really makes the Olympics thrilling—or utterly ridiculous. Should we finally ditch curling and biathlon for something more modern, like computer hacking? And does the drama of international conflict on the sports field beat the actual sports? Tune in as we question the decisions that shape the world's biggest sporting event.
Join us for a no-holds-barred discussion on the Olympics' latest twists and turns. We debate the merits of skateboarding next to more traditional events, and why some sports feel more like a waste of time than a testament to human skill. From the dominance of Eastern European athletes in niche sports to the inexplicable allure of Formula One racing, our conversation promises to keep you entertained and maybe even a little outraged. Whether you're a die-hard sports fan or a casual viewer, this episode offers a fresh perspective on what could make the Olympics truly captivating.
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs
What if the secret to comedy's brilliance lies in its simplicity? Join me as I unravel the intricacies of crafting jokes that hit home, using the art of "overriding" to transform complex, expansive ideas into concise comedic gems. Discover how the relentless pursuit of the perfect word, the ideal sentence structure, and the precise timing can elevate a simple joke to an unforgettable laugh. I'll share my unique approach of mentally "shrink-wrapping" ideas, and how this meticulous process demands my attention everywhere—from the shower to the grocery store.
In this episode, you'll get an exclusive peek into the mind of a comedian, constantly juggling the balance between creativity and precision. Learn about my journey to comedic perfection and the joy that comes with finally nailing that elusive punchline. It's more than just writing jokes; it's about ensuring every word carries the weight of the entire comedic premise. Whether you're an aspiring comedian or just curious about the behind-the-scenes process, this episode promises to enlighten and entertain. Thanks for tuning in and being a part of this comedic odyssey—your support is truly appreciated.
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs
Can waking up at 4 am truly transform your life? Join me, Ben Joel Dunn, as I unpack my personal journey of rising with the roosters and beating the sun. Discover how this early wake-up call has helped me tackle procrastination head-on, seize the day with unparalleled vigor, and make room for my passions. From working on my comedy to engaging in rigorous physical activities like stretching, exercising, and wrestling, my mornings are packed with productivity and growth. If you're looking for practical tips and a jolt of motivation to refashion your daily routine, this episode is your wake-up call.
Ever wonder how front-loading your day can lead to monumental changes? In this episode, I share the discipline and mental shifts required to maintain an early morning routine and how adjusting your bedtime can be a game-changer. I'll take you through my experiences in wrestling and jiu-jitsu, detailing how these practices have bolstered both my physical and mental well-being. Whether you're contemplating an earlier start or are already an early riser, tune in to uncover the secrets to transforming your mornings—and ultimately, your entire life. Don't miss this chance to stay ahead of the curve and beat the sunrise with me.
Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: [email protected]
#WARandLaughs
The podcast currently has 329 episodes available.
30,490 Listeners