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You can wake up early, grind all day, and still feel like you’re losing to the clock. I’m talking straight about that constant race against time: 4 AM mornings, training judo and jujitsu, getting workouts in, working a full-time job, writing a book, chasing stand-up comedy sets, and trying to keep up with family and life responsibilities without burning out.

The real enemy isn’t a lack of ambition, it’s procrastination hiding in “harmless” places. I unpack why scrolling in bed feels so awful after the fact, why the snooze button is basically a built-in option to delay, and why the smallest time leaks can wreck your momentum. I also dig into The War of Art and the idea of Resistance, using a spiritual lens to describe the battle between the part of you that’s called to build and the part that wants to stall. If you’ve ever felt self-sabotage show up right before a big opportunity, you’ll recognize it.

The big takeaway is simple: there’s no neutral. You’re moving forward or you’re moving backward, even when you think you’re standing still. I share the “moving walkway” metaphor, the daily reset reality that makes yesterday’s wins irrelevant, and the practical 1% habit that helps me execute when I don’t feel like it. We also bring it back to relationships, because that extra 1% can look like putting down your phone, hugging your partner, or giving real encouragement.

If you want better productivity, stronger discipline, and a mindset that holds up every morning, listen through to the end, then subscribe, share with a friend who needs a push, and leave a review. What’s the one thing you’ll stop postponing today?

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Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
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-*Savages/Self Motivated People
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We talk through a simple plan for getting noticed in comedy when you’re not famous and don’t have famous connections: aim for big opportunities and stay in the spotlight. We also break down why being unmistakably different can beat being “just” the funniest, then close with a free headlining show dedicated to first responders. 
• chasing big stages to build real visibility 
• a showcase moment that reframes the world as the stage 
• designing a set that mixes one-liners, misdirection, and magic 
• using variety to make a show memorable and shareable 
• avoiding the comparison trap by creating a unique method 
• defining the ideal audience as people who support first responders and love to laugh 
• choosing a free show as both gratitude and a lasting statement 
Check me out. 

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Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT. 

Biz-Email: [email protected] 

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Momentum doesn’t feel like a hashtag when it’s 11 PM, your alarm is set for 4 AM, and you’re still squeezing in one more page. We’re checking in with a candid update after a short stretch of being offline, owning the fact that consistency slipped and naming what we’re doing about it. If you’ve been trying to balance ambition with real life, this one hits close: the goal isn’t perfection, it’s forward motion.

We talk about what “good busy” looks like right now, including a big stand-up comedy milestone: headlining a show in Grand Prairie, Texas on Friday, September 25th. We also share a major creative win years in the making: a feature film screenplay built from years of research, finally edited and submitted for copyright, then reshaped into a novel. You’ll hear how we’re thinking about the next steps, from seeking publishers to making smart choices like starting with a digital book release when funds are tight.

Along the way, we touch on the grind behind the dream: training, day job demands, personal obligations, and new acting opportunities that mean memorizing lines and monologues on top of everything else. The throughline is discipline, gratitude, and the belief that momentum is key, especially when motivation comes and goes. If this sparked something in you, subscribe, share the episode with a friend, and leave a quick review. What are you building right now?

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Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT. 

Biz-Email: [email protected] 

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“Be the hammer, not the nail” sounds like a slogan until you’ve got someone’s weight across your chest and you have to figure out a way out. That quick jiu jitsu moment is the spark for a bigger conversation about mindset, resilience, and what it really takes to move forward when life feels heavy. I share how a simple reversal on the mat becomes a reminder that progress almost always starts with action, not wishing, not waiting, and definitely not freezing. 

We dig into the uncomfortable truth behind self improvement: nobody becomes great without losing first. Being second place, getting outworked, or realizing you’re not there yet can either crush you or sharpen you. I also talk about using clear metrics to improve, whether that’s in training, fitness, or creative work like stand-up comedy. Growth is easier to chase when you can measure it, and it’s more sustainable when you focus on being better than yesterday instead of comparing yourself to everyone else. 

Then we get practical about time management and productivity. You don’t “find time,” you create time by cutting waste and, if needed, starting your day earlier. Life isn’t just work and sleep, it’s a full mix of physical health, mental health, emotional balance, relationships, and ambition. If you want to protect what matters and become harder to break under pressure, jiu jitsu is one of the clearest teachers I know. 

If this hits home, subscribe, share the episode with a friend, and leave a quick review. What’s one area of your life where you need to stop being the nail and start making a move?

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Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT. 

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We talk through a mindset shift that changes how I chase goals: believing I deserve the win before the attempt, not just once I’m already doing the work. I connect a lesson sparked by Oz Perlman’s “Read Your Mind” to comedy, combat sports, and the daily mental training that makes opportunities easier to take. 
• defining a winning mindset as something that starts before action 
• unpacking “reverse impostor syndrome” and how it blocks attempts 
• building belief early through a pregame mental routine 
• applying performance psychology to stand-up comedy and competition 
• noticing the doors that open when I act more proactively 
• recognizing levels of mental toughness even among elites 
Check me out. 

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Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT. 

Biz-Email: [email protected] 

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We talk through a surge of motivation that comes from turning organization into a weapon, using Grok as a personal assistant to stay focused and keep momentum rolling. We connect that planning mindset to training, comedy, creative work, and a simple system for saving what we learn from audiobooks. 
• switching up the original episode 400 plan and leaning into a fresh breakthrough 
• using Grok’s paid version as an organizing and planning assistant 
• building categories for goals across judo and jujitsu, stand-up comedy, acting, film, and fitness 
• turning The Art of War logistics idea into a personal productivity strategy 
• using audiobooks plus physical highlighting to capture key insights fast 
• designing reminders and routines that keep momentum moving forward 
Check me out.

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Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT. 

Biz-Email: [email protected] 

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Fear doesn’t always mean danger. Sometimes it’s your internal compass pointing straight at the thing you care about most. We unpack a simple, practical reframe that turns “I’m scared” into “this is important,” and we show how that shift changes what you do next, whether you’re chasing a relationship, a career move, a creative goal, or a personal challenge you’ve been avoiding.

We also dig into the hidden logic behind taking risks: if you do nothing, the answer is already no. If you try and fail, the answer is still no. So the only outcome you can’t get through silence is yes. That lens helps take the sting out of rejection and failure, because it highlights what’s real: progress comes from swinging, not from waiting for perfect timing or perfect confidence.

From there, we challenge the way we use the word “difficult,” arguing it often just means “new” or “I don’t have reps yet.” We connect that to bold goal setting and mindset tools like the 10X Rule and the high-performance mentality associated with David Goggins, plus the power of writing goals down so your thinking turns into results you can measure. We close with a push to stop being reactive and start creating opportunities on purpose, especially when fear shows up at the door.

If this mindset helps you, subscribe, share the show with a friend, and leave a quick review. What’s one “important” thing you’re going to do this week even if you feel the fear?

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Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT. 

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We share the “mental coffee” routine we use to stay motivated and focused by reading a personal mission list and writing daily goals. We also talk about what happens when we stop doing it and why getting back to the basics brings our direction back fast. 
• defining mental coffee as a daily mental trigger for purpose and drive 
• reading a permanent list of key words, phrases, or verses to reset focus 
• writing goals by hand as the bridge from mindset to action 
• noticing how skipping the routine leads to forgetfulness and feeling lost 
• using the seed and fire metaphors to explain consistency and momentum 
• applying a 10X mindset to aim bigger and make follow-through easier 
Check me out. 

Support the show

Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT. 

Biz-Email: [email protected] 

#WARandLaughs 

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Getting booked can be harder than writing jokes and sometimes the most frustrating part is knowing your material works while the calendar stays empty. I’m honest about where I’m at right now: I haven’t posted as much because I’ve had fewer updates, and the real issue is simple, I haven’t forced enough opportunities. So I’m going back to basics and walking into open mics and local comedy clubs to remind people what I do and to get that stage-time hunger fed.

We also get real about stand-up comedy pay rates and why so many offers feel upside down. If someone wants a high-level comedian but only wants to pay entry-level money, the math doesn’t work, especially once you factor in driving, hotels, flights, and food. I share how I explain pricing up front without bitterness, and why protecting your rate is not ego, it’s protecting the whole game from becoming “Mercedes results on a Honda budget.”

Then we dig into the mindset that keeps me moving: forcing opportunities is a win-win. If you don’t ask, you already have a no. If you ask and they say no, nothing changes. If you ask and they say yes, everything changes. I connect that idea to comedy, dating, sports, and self-promotion, and I explain my approach to joke writing right now: one-liners, short stories, fast tempo, and zero wasted words to match today’s attention economy.

If you’re building a career in stand-up, creativity, or any craft that needs reps, come hang with me for a shot of urgency and strategy. Subscribe, share this with a friend who needs a push, and leave a review, what’s one opportunity you’re going to force this week?

Support the show

Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT. 

Biz-Email: [email protected] 

#WARandLaughs 

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We challenge ourselves to drive with no radio, no music, and no calls, then watch what our minds do when the noise finally stops. We connect silence to better ideas, deeper introspection, and real mental healing, from simple quiet routines to the extreme calm of a float tank. 
• choosing “radio silence” to reduce noise pollution 
• noticing new thoughts and ideas once inputs stop 
• watching the subconscious rise into awareness 
• using sensory deprivation float tanks as a model for deep quiet 
• building a repeatable routine because no one manages our thoughts for us 
• treating the mind like a maze and using silence to resolve conflict 
Turn off the noise pollution, get some silence 
Check me out. 

Support the show

Comedy

www.BenjaWelldone.com
IG: @BenjaWelldone

Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT. 

Biz-Email: [email protected] 

#WARandLaughs