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What if your therapist holds profound respect for your bravery, but never tells you? In this thought-provoking episode of Psychologist Say, I, Dr. Tammy, unpack the fascinating article "10 Things Your Therapist Probably Won't Tell You" by Gerlach from Psychology Today. We dive into the sacred and intimate relationship between therapist and patient, exploring how therapist disclosures, when done right, can build a bridge of trust and rapport. Walking into a therapist's office takes immense courage, and this episode acknowledges that bravery while providing insights into the qualities to look for in a therapist and addressing common questions that arise during therapy.

Join me as we talk about the stigma around mental health and the strides we are making to overcome it. Understand that therapists view their clients with utmost respect and recognize that some truths take time to surface. This heartfelt episode provides a closer look at the unseen yet deeply felt aspects of psychotherapy, emphasizing the courage it takes to seek help and the respect therapists hold for their clients. Tune in and gain a deeper understanding of what makes the therapeutic process both challenging and incredibly rewarding.

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Have you ever been jolted by a thought so strange and out of character that it stopped you in your tracks? Harold joined me in a riveting exchange where we unpack these mental intruders, commonly known as intrusive thoughts. We dissect the often negative and fear-inducing impact they have on our lives, from innocuous 'what-ifs' to thoughts that make us question our morality. This conversation isn't just about identifying these thoughts; it's a journey towards understanding the fine line between them and genuine urges, exploring the brain's oddities, and when to recognize that it's time to seek professional help.

Harold's curiosity leads us through a nuanced discussion, shedding light on how stress, fatigue, and life's pressures can make us particularly vulnerable to these unwanted cogitations. We delve into the ways these thoughts can escalate from simply bizarre to indicators of deeper psychological issues like PTSD or OCD, potentially governing our behaviors and seeding irrational fears. By the end of our talk, not only will you feel less alone in your experiences, but you'll also be armed with the knowledge of how to manage these thoughts and when it's crucial to reach out for support. So sit back, listen, and let's navigate the murky waters of our mind together.

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Unlock the hidden patterns of your mind as we venture into the realm of experiential avoidance—a concept far more prevalent in our daily lives than we might realize. Have you ever noticed yourself shying away from uncomfortable tasks or conversations, only to face a mountain of stress later on? Our latest episode peels back the layers of this psychological behavior, revealing its deceptive allure and the subtle ways it can undermine our mental health. We dissect procrastination, a classic example of experiential avoidance, and discuss the irony of how seeking immediate relief can spiral into anxiety and chaos as deadlines loom. This enlightening journey into self-awareness promises to offer you a fresh perspective on the coping strategies you unwittingly employ and how they may be impacting your life.

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Struggling with the invisible strings that tie your emotions to your eating habits? You're not alone, and I'm here to help unravel that knot. Join me, Dr. Tammy, on Psychologist Say, where we delve into emotional eating—the kind of eating that sneaks up on you when stress knocks on your door. This episode peels back the layers of why we reach for that extra cookie or slice of pizza when we're not necessarily hungry; it's about understanding the difference between eating because your body needs fuel and eating to soothe your soul. Let's explore how the chaos of the pandemic has tipped the scales toward increased emotional eating and substance use, and I'll share strategies for recognizing the true nature of your hunger.

Now, if you're looking for ways to manage your emotional eating and consider the role of your weight, you're in the right place. Breaking the cycle of reaching for comfort foods takes more than just willpower—it's about creating an environment that encourages healthier choices and learning to sit with your emotions rather than snacking on them. I'll provide guidance on getting comfortable with natural hunger cues and taking control of the food that surrounds you at home. Remember, it's not about denying yourself pleasure or going on a strict diet; it's about a healthier relationship with food and, ultimately, with yourself. Let's take that first step towards a balanced lifestyle together.

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What if the way you think about your thoughts could drastically improve your mental health? Join me, Dr. Tami, on this episode of PsychologistSay as we explore the profound impact of rumination on anxiety and depression and uncover the gender-specific ways stress is internalized and externalized. You'll gain invaluable insights into the four main types of rumination—brooding, reflection, intrusive, and deliberate—and discover how recognizing these patterns can empower you to manage your mental well-being more effectively.

But that’s not all. We’ll delve into the transformative power of reappraisal, a vital tool for overcoming negative thinking. Through engaging analogies and real-life scenarios, we’ll show you how shifting your perspective can turn feelings of failure into gratitude and satisfaction. Learn how to break the relentless cycle of rumination and embrace a healthier, more resilient mindset. Whether you're dealing with worries or looking to support someone else, this episode promises practical strategies and eye-opening revelations you won't miss.

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Dr. Tami discusses how walking can have a positive impact on mood and how you can incorporate this into your lifestyle. 

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Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

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Dr. Tami, with special guest Tara Jollie, discusses summer-time procrastination and the internal self-defeating thoughts that can interfere with our ability to take care of ourselves.

Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

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Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

Facebook  https://www.facebook.com/PyschologistSay
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