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Do you have a never-ending list of things that need to get done? Being overwhelmed can leave you feeling out of control, unbalanced, and dissatisfied with your life. In this episode, Dr. Tami provides a few helpful psychology tools to help you cope with your daily lists, minimize stress, and increase your control over the list that never seems to end!  

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Do you ever feel like you overreact when under pressure, stressed, or scared? Do your emotions sometimes get the best of your behavior? Or do you have a hard time connecting or labeling your emotion? You're not alone! Dr. Tami talks about how we work through our emotions to better cope with strong feelings!  

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How do I set effective goals? What are your intentions? Is it attainable? How do you stay motivated? What is your time frame? Dr. Tami talks about setting goals and the processes we use to achieve them.

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Setting goals, whether small or large, can be daunting. It's not uncommon to have a Backup Plan in mind when you set a goal; however, research suggests this may demotivate you and interfere with achieving your ideal or primary goal. Let's talk about it!

The North Dakota Department of Human Services Community Engagement Unit brings this episode to you. Chii  Miigwech for your support!

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Dr. Tami provides insight into a form of therapy called Cognitive Behavioral Therapy, developed by Aaron Beck, MD. She helps listeners understand the cognitive triangle and how to use it to empower them to control their thoughts, feelings, and behaviors.  It’s one of many CBT tools to discuss for everyone!

Check out this great article to learn more: https://positivepsychology.com/cbt/

The ND Human Services Community Engagement Unit brings this episode to you.  Miigwech (thank you)

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It's human to engage in worrying from time-to-time.  However, Dr. Tami provides a discussion about the warning signs for disordered worrying that often interferes with one's quality of life known as Generalized Anxiety Disorder.  

This episode if brought to you by the ND Dept of Human Services Community Engagement Unit. Miigwech for your support.

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Dr. Tami, joined by Rob,  engages listeners in a long overdue discussion about Social Anxiety Disorder; and the overwhelming impact of the COVID shutdown on how people cope daily with this heavily misunderstood disorder. If you’re a sufferer or know someone struggling with SAD, this discussion will provide you with the basics of what social anxiety disorder is and what it’s not. 

This episode is brought to you by ND Human Services Community Engagement Unit.  Miigwech (thank you)

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Dr. Tami, with Rob and Kyler, discusses the unique challenges that COVID has brought to Indian County.  This is a conversation for everyone, and we hope you want to become part of it!

This episode is brought to you by the ND State Community Engagement Unit! Miigwech, for your support.

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We dive deep into a discussion about rethinking your New Year's resolutions!  Committing to change matters, yet, we may need to re-image how change works!

This Episode is brought to you by North Dakota Health & Human Services Community Engagement Unit! Miigwech from PsychologistSay

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Have you ever struggled in a relationship? It could have to do with your attachment history.  Dr. Tami, joined by Rob, dives into the attachment theory of relationships and development.  

The ND Dept of Human Services Community Engagement Unit sponsors this episode!  Miigwech for your support!

Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

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