PsychoSpiritual is the merging of the mind and soul experience. It is where psychological meets spiritual. Psycho comes from the word meaning mind, mental, spirit, unconscious. It is from the Greek word meaning Soul. Because psychic awareness is processed through the mind for comprehension, your PsychoSpiritual Wellbeing is important.

Join me as I take a look at some things that might be interfering with your spiritual practice. I speak to the ability of positive thinking and affirmations taking root in your conscious mind. I also consider the difficulties some people may face in their meditation time.

As with any difficulty in life, there is usually more to the story.

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I mention Bessel van der Kolk's work.

And my Nancy Colier book reference:The Emotionally Exhausted Woman (When You're Feeling Depleted & How to Get What You Need) by Nancy Colier.

Thanks for Tuning In!

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