Went to a powerlifting meet with Tyler, David, and the new guy Rich.

Tyler and David go over Cryotherapy and the Graston technique of recovery.

Missing Martin cause he is handling an entire Drilling Company by himself for the next couple weeks.

We talk about if its fair to be a man competing in women's sports.

Sleepy Samurai (Colton Miller) stops by to talk about the music video we just made for TTT 's Real Estate Company. we also hit a bit on resolution/goal setting. Failing and moving forward anyway.

We introduce John McCaul and David Nelson the newest members of the crew. We all have our say about how the McGregor Fight went

We talk about the Max holloway Fight and a whole lot about sex.

We interview Chris De La Rocha the UFC fighter and coach. We talk about his career aspirations and just life in general

Martin goes over macros again with a little more info this time and Tyler talks about Mark Felix the grip king, why grips important and things to improve your grip strength.

We watched the Shaw strongman comp and had quite a bit to say about it.

Tyler Trying to podcast by himself. not very effective