Welcome to our new mini-series: Roots, Relationships, Realignment, and Repair. In these segments, join Shahidrah as she helps you prepare and recover for the upcoming holiday season. We encourage you to use these episodes as part of your self-care routine. Today's episode on Repair explores how we can take ownership for our part, the process of reconnection and rebuilding trust with consistency.

Welcome to our new mini-series: Roots, Relationships, Realignment, and Repair. In these segments, join Shahidrah as she helps you prepare and recover for the upcoming holiday season. We encourage you to use these episodes as part of your self-care routine. Today's episode on Community & Realignment discusses the healing and rebuilding of strength that takes place in the practice zone.

Roots, Relationships, Realignment, and Repair: Part 2 Welcome to our new mini-series: Roots, Relationships, Realignment, and Repair. In these segments, join Shahidrah as she helps you prepare and recover for the upcoming holiday season. We encourage you to use these episodes as part of your self-care routine. Today's episode on Relationships & Injuries reviews what happens to us when our emotional needs go unmet and tips for recovering.

Roots, Relationships, Realignment, and Repair: Part 1 Welcome to our new mini-series: Roots, Relationships, Realignment, and Repair. In these segments, join Shahidrah as she helps you prepare and recover for the upcoming holiday season. We encourage you to use these episodes as part of your self-care routine. Today's episode on Roots shares how we are hardwired for relationships and the 5 Critical Emotional Needs that we all share.

We dedicate today's episode to Veterans Day, and Shahidrah will be speaking with guest and Navy veteran Troy Jackson. Troy takes us through the passion behind serving and the heart and discipline that is developed. Join Shahidrah and Troy as they discuss life, well-being, self-care, and mental health from a veteran's perspective.

If you would like to get connected with Mr. Jackson you can send us a message through any platform with PsychSpeak or The FFC Center. All forms of contact can be found at https://linktr.ee/theffccenter

Guess who's back? You may recognize Oscar Martinez from his Unmasking and Psych Rotations episodes during season one. Join Shahidrah and Oscar as they discuss the fears & triggers that accompany Halloween and the skills to cope.

Please join us in congratulating Oscar on obtaining his provisional license and becoming a Licensed Professional Counselor-Associate. Oscar provides play, music, and talk therapy at Fundamental Foundations Counseling Center, PLLC. Additional information for Oscar can be found at theffccenter.com

Today Shahidrah will be speaking with guest Carlos Angueira, LPC-A. Carlos specializes in Prolonged Exposure Therapy, PTSD & Trauma Recovery. Join Shahidrah and Carlos as they discuss common, widespread fears and how therapy can assist in combating those fears.

Carlos is a Licensed Professional Counselor-Associate who provides telehealth counseling to adolescents and adults at Fundamental Foundations Counseling Center, PLLC. He values creating a safe space for his clients to conquer life's challenges and find joy again. Additional information for Carlos can be found at theffccenter.com