Psykhe Mental Wellbeing Podcast

In this episode of the Psykhe podcast, we’re joined by the amazing Nicole Isler.

Nicole is all about helping sensitives to appreciate the unique gifts that they can offer the world. To see their sensitivity as a superpower rather than as a limitation that is holding them back. She wants to help sensitives to set the world aglow like fireflies.

This episode is for anyone who identifies as a sensitive or knows a sensitive. For anyone who has ever been told they are ‘too sensitive’. You are amazing as you are and when you can lean in to your sensitivity you may just find it leads you to some amazing places.

Mentioned in this episode:

Connect with our guest Nicole on Facebook, Instagram or Linkedin and visit her website. And you can join her Facebook group here.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to get access to our 7 top wellbeing tips webinar.

If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast we’re joined by Trav Bell. Trav is the bucket list guy and he shares his bucket list philosophy with us. His 12 step Mind bucketlist blueprint helps people to find and experience more meaning, more purpose and more fulfilment in their lives so that they can live a regret free life rather than a regretful life. 

Trav aims to help people wake up to their lives, before they’re given a use by date - so that they can tick it, before they kick it. To Trav, a bucket list is more than just a checklist, it’s a tangible life plan where you design your life and live on purpose.

Trav also shares his thoughts on the current Corona virus situation and how people are using this time to reflect and the positives that might come from this experience.

Mentioned in this episode:

Connect with our guest Trav on facebook, Twitter or Instagram and visit his website - don’t forget to check out his TED talk Life’s way too short not to live your bucket list.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast we’re joined by Eddy Rodriguez. Eddy is a mindset expert and bestselling author who shares with us how he has moved through some challenging experiences - drug addiction, the loss of a child, life threatening illnesses, to where he is today. Eddy is all about spreading happiness through the power of the smile and laughter. He walked 2,000 miles from Florida to New York with basically nothing, relying on the kindness of others, as he aimed to spread 10 million smiles. And they definitely showed up! Eddy has an amazing outlook on life and you’ll definitely feel uplifted after listening to his story.

Follow our guest Eddy on facebook and visit the smile and wave project page or check out their website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast we welcome back Natalie Kristina who was our first ever guest in episode 2 of the show. 

In a special bonus episode for Multiple Sclerosis (MS) awareness week, Natalie shares with us her experience of living with MS. Natalie is open about her experience - from receiving her diagnosis through issues with medication and coming to terms with her condition, we’re pleased that we could hold space for Natalie to share her story.

Whilst we focus on Natalie’s story, she does also offer some sage life and relationship advice (that’s her jam) which everyone can benefit from hearing.

Mentioned in this episode:

For more information about Multiple Sclerosis visit the NHS or the MS Society.

Follow our guest Natalie @iamnataliekristina on instagram or facebook, and check out her Living in Desire podcast.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast we recap the top tips from the previous 15 episodes. We also try and leave you with practical strategies that you can try out for yourself and, if they work, put in place in your life. We ask all of our guests to share their top 1 to 3 tips with us. Think of this episode as a greatest hits episode of top tips.

Drop in anytime you need a bit of a boost or some inspiration. Or if you’re just feeling a bit stuck.

You can also pop back to episode 14 where we rounded up the strategies from the first season.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast Hannah is joined by Joy White Peacock Woman. Joy shares her experience of multiple brain injuries, near death experiences and walking with death for many years. Joy asked herself what she wants to take to God at the end of her life and realised there are no guarantees in life so she decided to do what she wanted to and ground her life in joy.

Joy shares an amazing perspective on how to stop worrying about wanting everyone to like you. Perspective is her superpower and she offered some amazing ideas for how to bring more joy into your life, from the compliment game, making each life she touches more joyful, giving from the overflow and working towards her next grandest version of herself.

Joy has offered all listeners a gift - a 15 minute video on her website to help you clear stress in 3 minutes or less (link below).

Remember, life is happening for you, not to you.

Mentioned in this episode:

Connect with Joy on facebook or visit her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast Hannah is joined by Craig Inzana, host of the Happy you are here podcast. Craig shares his experience of substance abuse and addiction, including periods of homelessness, and how he has overcome his addiction. We discuss trauma and the importance of emotionally healthy role models, and the importance of self-awareness when facing any sort of addiction. Craig practises mindfulness and shares the impact that this has had in his life.

Mentioned in this episode:

For more information on addiction visit Frank or Mind.

Check out the Happy you are here podcast, and connect with Craig on facebook or linkedin, or visit his website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast Hannah is joined by Danny Koordi, host of the Screwed up Moments podcast. We discuss the power of stories of the worst mometns of people's lives and how both telling our own and sharing them can be beneficial. Danny shares the story of Rachel and her experience of psychosis and the stigma associated with mental illness. Danny shares a powerful extract from Julie Yip Williams, "to take an ugly tragedy and transform it into a source of beauty, love, strength, courage and wisdom", and discuss the strength of the human spirit. We also discuss the different types of happiness - everyday and long-term, and the benefits of mindfulness.

Mentioned in this episode:

For more information on psychosis visit Rethink Mental Illness.

Check out the Screwed up Moments podcast, and connect with Danny on facebook, twitter or instagram. 

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

In this episode of the Psykhe podcast Hannah is joined by Sheree Martines to discuss Bipolar Disorder. Sheree shares her experiences of living with rapid cycling Bipolar 1. Sheree shares her experience of being misdiagnosed for years, self harm, suicidal ideation and hospitalisation. We discuss the differences between bipolar 1 and 2 and what it means to be rapid cycling. Sheree shares her long journey to receiving the correct diagnosis and the impact of receiving it and then the long wait to find the right medication combination for her. We also discuss taking personal responsibility for your mental health, the way we treat mental health vs physical health and the therapeutic process of writing.

Tweet #worldbipolarday or #bipolarstrong and tag @intlbipolar on twitter or @internationalbipolarfoundation to share this episode, your own experiences of bipolar or to join in with raising awareness. 

An Unquiet Mind: A Memoir of Moods and Madness - Kay Redfield Jamison

For more information on bipolar disorder visit Rethink Mental Illness or Bipolar UK.

Read Sheree's blog here and to find her books visit amazon.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x