Psykhe Mental Wellbeing Podcast

In this episode of the Psykhe podcast, we’re joined by Laura and Nicole from the Psychedconvos podcast. Through their Psyched Framework they offer theracoaching - a blend of therapy and coaching to support driven, motivated women who know there is more out there for them to move past fear and find self-actualization.

In this episode we discuss emotional abuse - what is it? How can we put healthy boundaries in place? How can we heal from the experience? And what role does self-esteem play?

Also out this week (Friday 10th) is an episode of Psychedconvos where I was Nicole and Laura’s guest. Check it out from the link below.

Mentioned in this episode

Connect with our guests Psychedconvos on instagram, facebook or via their website, psychedconvos.com

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitterand facebookor visit our website.

We’re now on Patreon. You can support the show by becoming a patron and you’ll receive access to bonus episodes of the show. If you really want to boost your wellbeing, this is for you.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this bonus episode of the Psykhe podcast, we welcome back two friends of the show. We’re joined by Tamuri Richardson, Motivational Speaker, Coach, Mental Health Presenter, Author and Trainer on domestic violence and women’s empowerment and Sheila Kay, author and host of Unmask with Sheila Kay on Paradigm TV Network.

In this episode we discuss the impact of racism on mental health, differences in access to mental health services due to race and how we can get involved to move forward beyond discussions towards real change.

Mentioned in this episode

Connect with our guests Tamuri Richardson via her website, tleannespeaks.com or email her directly at [email protected] and Sheila Kay on Instagram, Facebook or via her website, sheilakaywriter.com

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitterand facebookor visit our website.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast, we’re joined by uplifting and inspiring coach and best selling author Alexis Jane who specialises in helping women stand in their power. She helps online influencers go from exhausted to confident, powerful leaders.

In this week's episode we dive into confidence - for Alexis confidence is a non-negotiable. But what does it look like? And how can you increase your own confidence?

Connect with our guest Alexis Jane on facebook

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

If you’re a parent and want to access advice and support to help you to support your child’s mental health then join our parent group on Facebook: Support Your Child’s Mental Health and Wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast, we’re joined by Sheila Kay, author and host of Unmask with Sheila Kay on Paradigm TV Network.

Sheila shares her experience with PTSD and how her first book, a memoir titled PTSD and the Undefeated Me led to her being approached by lots of people who had experienced PTSD. But she hadn’t processed her own trauma yet. We discuss the healing process and the importance of seeking help if you are struggling.

Hannah also shares at the end of the episode more information around PTSD including the symptoms, the support available and how to help a loved one who is experiencing PTSD.

Mentioned in this episode:

Connect with our guest Sheila Kay on instagram, facebook or via her website, sheilakaywriter.com

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast, we’re joined by Claudia Carballal, Life Coach, Registered Yoga Teacher, Certified Ayurveda Health Counsellor and Founder of Inner Wellbeing.

Claudia started out as a Lawyer but found the corporate world overwhelming and discovered a passion for helping people. She blends together psychological approaches, i.e. Cognitive Behavioural Therapy, with elements of yoga and ayurveda.

In this episode, we delve into spiritual wellbeing, the branches of yoga and ayurveda and how we can add more of this in to our own self-care. Next week (from Monday 22nd June) is wellbeing week so we’re offering lots of ideas for you to try out.

Connect with our guest Claudia Carballal on instagram, facebook, twitter or via her website, inner-wellbeing.com

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get lifetime access to the replay of Boost Your Wellbeing, our first virtual wellbeing conference.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast, we’re joined by Tamuri Richardson, Motivational Speaker, Coach, Mental Health Presenter, Author and Trainer on domestic violence and women’s empowerment.

Tamuri had no interest in mental health until she found herself married to someone with a dual diagnosis of bipolar disorder and schizophrenia and with drug addiction. She put her own life on hold to try to get him what he needed. Through wanting to understand his experience, she became affiliated with the National Alliance on Mental Illness (NAMI).

Tamuri shares how she rebuilt her life after the end of her marriage, the importance of taking personal responsibility for our decisions, and shares some tips on becoming a better public speaker.

Connect with our guest Tamuri Richardson via her website, tleannespeaks.com or email her directly at [email protected]

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get lifetime access to the replay of Boost Your Wellbeing, our first virtual wellbeing conference.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast, we’re joined by anxiety specialist Heather Rider, The Energy Synergist.

Heather’s work draws on her own personal experience with anxiety. She was working in a demanding job when she had a severe autoimmune reaction, partly due to the stress of her role and her perfectionism. In this episode, we discuss high functioning anxiety and Heather shares some practical ideas for learning to reconnect with your feelings.

Heather offers personalised energy healing, which includes reiki, and explains what this means.

Connect with our guest Heather Rider via her website, theenergysynergist.com

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get access to our 7 top wellbeing tips webinar.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast, we’re joined by abuse and trauma expert Sarah Griffiths.

Sarah’s unique holistic healing approach is drawn from her own healing journey of overcoming complex PTSD, deep depression and social anxiety. She is able to help people quickly move forward in their lives by accessing their subconscious and laying down new neural pathways.

We also discuss narcissism, what it is and how Sarah is starting to work with narcissists to help them make changes.

Connect with our guest Sarah Griffiths on Facebook, Linkedin or via her website sallyg.com

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get access to our 7 top wellbeing tips webinar.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast, we’re joined by author and advocate Tiffany Mensah.

Tiffany shares her experience of childhood domestic violence and how this led to childhood PTSD. Unfortunately, this wasn’t recognised at the time and there was support for her mother but not for her. Tiffany wrote about her experiences for an assignment and then continued to write producing a manuscript that would go on to become her book. Forgotten: Living in the shadows of domestic violence.

Tiffany is now an advocate raising awareness of the impact of domestic violence on children and how they can be supported. There are also many adults who have been through this experience and are not aware of the lasting impact that it has had and how to heal from it.

Connect with our guest Tiffany Mensah on Facebook, Instagram, Twitter or via her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get access to our 7 top wellbeing tips webinar.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

In this episode of the Psykhe podcast, we’re joined by Tokencarnie.

We hear about Token’s experience of leaving a toxic relationship and moving across the country - quite a distance in the US, and entering a new relationship.  We discuss gender identity and Token’s experience of being gender fluid.

This is an amazingly honest conversation and definitely one to dip into if you want to understand gender and discrimination around gender identity more.

Mentioned in this episode:

Connect with our guest Tokencarnie on Instagram or via the website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get access to our 7 top wellbeing tips webinar.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x