#55: In Part 2 of a two-part series, Frauke sits down with renowned brain expert Professor James Goodwin to talk about brain health and olfaction. Dr. Goodwin explains the link between your sense of smell and neurodegenerative diseases such as Alzheimer's and Parkinson's, and surprises us with the revelation that "we're conceived old." He shares the good news that although the brain does deteriorate physically over time, we can overcome this, and even reverse aging. He then explains a series of measures we can take to improve brain health, including using our sense of smell and essential oils. Dr. Goodwin also talks about how we can improve working memory, but there's a catch, so pay close attention. This episode will leave you feeling optimistic that we have more control than we think. With knowledge and evidence on our side, as Dr. Goodwin says "It's never too late!"

Learn more about Professor James Goodwin:https://www.drjamesgoodwin.com/

Learn about the Brain Health Network:https://brain.health

Read Professor James Goodwin's new book:Supercharge Your Brain - How To Maintain a Healthy Brain Throughout Your Life

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